1、You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. (3) So, slow down and think what you really want to do at that moment. Clarity(清晰) of thoughts can help yo
2、u move forward. Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. (4) They also need to be measurable. You must keep these points in mind while setting your goals. Your perso
3、nal circumstances are equally important. For example, you may want to be a pilot but cant become one because your eyesight is not good enough. (5) You should reassess your goals, and motivate yourself to set a fresh goal. You will surely need to overcome some difficulties, some planned, but most unp
4、lanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals. A This can affect your work. B So how should you motivate yourself?C However, this should not discourage you. D So why should we try to set specific goals?E Th
5、ey can change according to circumstances. F Motivation is what you need most to do a good job. G Without motivation, you can neither set a goal nor reach it.2If something that youre doing doesnt challenge you, then it doesnt change you. We all need some normal stress in our lives, after all. (1)So c
6、hallenge the following limits:Figure out what youre scared of and do it continuously.If youre a salesman, and youre scared of talking to people personally or over the phone, now, instead of being scared and thinking youll fail, spend at least five minutes a day to pick up the phone and make a call.(
7、2)But dont stop on the first try! Eventually, you can look at fear in the eyes and say, Go on, Im not scared!(3)Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. So some examples might be cooking, sewing, painting and so on. Apart fro
8、m helping you challenge yourself, taking a class for your hobby may also give you extra income.Set aside at least nine minutes a day for physical exercise. (4) A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but
9、 also make you feel better about yourself.Travel and allow yourself to be interested in new people.Dont just limit yourself to your fellow travelerstry to connect with the service staff. You never know what kind of people theyre going to be. Get out of your house or go online right now to book your
10、class. (5)A. You should do it continuously.B. You dont need to go to the gym.C. Someone may hang up on you.D. Running in the gym may be a better choice.E. Take a class for a hobby youve been wanting to develop.F. Start to travel now and learn to challenge yourself.G. You can never see any improvemen
11、t if you stick to your comfort zone.3Why Do We Find It Hard to Say “No”?As we all know, saying “no” to others is not easy at all. But sometimes we have to learn to say “no”. Below are common reasons why people find it hard to say “no”: You are a kind soul at heart. You dont want to turn the person a
12、way and you want to help when possible, even if it may eat into your time.Afraid of being rude. I was brought up under the idea that saying “no”, especially to people who are older, is rude. This thinking is common in Asian culture, where face saving is important.Wanting to be agreeable. You dont wa
13、nt to alienate (疏远) yourself from the group because youre not in agreement. So you agree to others requests.Fear of conflict. This might lead to an ugly confrontation (面对). Even if there isnt, there might be disagreement which might lead to bad effects in the future. Perhaps you are worried saying “
14、no” means closing doors. For example, one of my friends wives was asked to work in another department in her company. Since she liked her team, she didnt want to go. However, she didnt want to say “no” as she felt it would affect her promotion chances in the future.A. Wanting to help others.B. Fear
15、of losing chances.C. Wanting to keep a good relationship.D. I slowly realized I needed to learn to say “no”.E. You are afraid the person might be angry if you refuse him/her.F. It means not making others look bad or lose face.G. To learn to say “no”, we have to first understand whats stopping us fro
16、m it.4French Universities to Offer More Classes in EnglishFrance aims to bring more foreign students to its universities by offering more classes taught in English.France is home to famous universities like the Sorbonne in Paris and several leading business schools.But it ranks (排名) behind the US, B
17、ritain and Australia in the total number of foreign students who study there.The country has seen increased competition from Germany, Russia, Canada and China.Under the new plan, France will ease student visa requirements.Starting next March, foreigners who have earned a French masters degree will b
18、e able to receive a residence visa (居留签证). The change is meant to help recent graduates look for work or set up a business in France.(4)Currently, students in Franceincluding foreign studentspay (about) 170 euros a year for a bachelors degree and 243 euros a year for a masters degree. Officials said
19、 the low cost of education in France leads students from other countries to believe that the quality of a French education is lower than what other countries offer. Beginning in September 2019, non-European students will pay 2,770 euros a year for a bachelors degree and 3,770 euros for graduate degr
20、ees. France will use the extra money to build better education facilities and increase the number of scholarships for foreign students.A. Student visa applications also will be available online.B. Thats why we need to welcome more foreign students.C. The country is a popular choice among non-English
21、-speaking students.D. That is still much less costly than some other European countries, however.E. Increasing the number of foreigners studying in the country would help build French influence overseas.F. France also plans to increase the costs for students who come from outside the European Econom
22、ic Area.G. Between 2011 and 2016, the number of foreign students studying at French universities fell by 8.5 percent.5t change you. We all need some normal stress in our lives, after all.re scared of talking to people personally or over the phone now, instead of being scared and thinking youGo on. I
23、Take a class for a hobby you you have to relax and relieve your stress while performing this.Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.Set aside at least nine minutes a day for physical exercise.A simple 9-minute run around your neighborh
24、ood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.re going to be. Get out of your house or go online right now to book your class.B. Someone may hang up on you.C. You donE. Start to travel now and learn to chall
25、enge yourself.F. Some examples might be cooking, sewing, painting and so on.6Figure out what youll fail, spend at least five minutes a day to pick up the phone and make a call. Eventually, you can look at fear in the eye and say, Take a class for a hobby youve been wanting to develop you have to relax and relieve your stress while performing this. Set aside at least nine min
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