健康饮食英文演讲稿.docx

健康饮食英文演讲稿.docx

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健康饮食英文演讲稿

健康饮食英文演讲稿

　　篇一：

健康饮食英文演讲稿

　　HealthyDiet

　　Therearemanypeoplewhothinkthatwealthisbetterthanhealth.Iusedto

　　thinksountilonedayIreadastoryaboutHowardHughes.HewasanAmerican

　　billionairewhogotanythinghewanted.However,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.Hehadthebestdoctorsandnurses.However,hecouldstillfindnorelief.Irealizedthathealthisworthallthemoneyintheworld.Ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.SoIwouldliketosaydon’thurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.Healthismoreimportant.

　　SoIthinkheathisveryimportant.Peoplecandonothingiftheyarealwaysinpoorhealth,letalonehappiness.Nomatterwearerichornot,wecannotignoretheimportanceofhealth.

　　Today，manypeoplecan'tbeingoodhealth，So，howtokeephealthyisveryimportant.I'llsaysomethingaboutfoodandhealth.Moreandmorepeoplearerealizingtheimportanceofgoodhealth.ButhowtokeepfitInmyopinion,a

　　healthydietisveryimportantforyourhealth.DoyouknowwhatahealthydietisFirstly,youshouldhaveabalanceddiet.Youmaynotlikeeatingvegetables.Youthinktheyarenotsodelicious.Butvegetableshavealotofnutrition.Theyareverygoodforyourhealth.Secondly,you’dbettereatregularmeals.Youneedtoeatbreakfast,lunch,anddinnereveryday.Regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.Neverskipbreakfast.Itisthemostimportantmealoftheday.Eatbiggermealsearlierintheday.Don'thaveabigdinner.Thirdly,mostofyoulikeeatingsnacks.Theymayaffectyourappetite.Besides,toomanysnacksmakeyoufat.

　　Inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.Itistimeforustodosomethingnow,Ithink.Thatis,weshouldeattherightkindsoffood,

　　anddonoteatanyoftheunhealthyfood!

Letusdoitrightawaytokeephealth!

Let'sdoitinsteadoftalkingaboutit.That'sallIwanttosaytoyou

　　篇二：

健康饮食演讲稿

　　健康饮食，让我们更健康

　　老师们，同学们：

　　早上好！

　　今天国旗下讲话的题目是“健康饮食，让我们更健康”。

　　中国政府为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，所以，决定将每年的5月20日定为“中国学生营养日”。

　　我们都知道小学时期是生长发育的关键阶段，可是很多同学都有挑食、偏食、贪食的坏习惯。

很多同学不懂得珍惜自己的健康，不懂得为自己的健康负责。

从今天起，我希望各位同学能够开始注意自己的这些不良习惯。

　　1、首先，我们要养成不挑食，不偏食的习惯。

在日常生活中要吃各种粮食，水果，蔬菜，鱼肉，蛋，奶等。

你一旦有偏食，挑食的习惯了，就容易引起营养失调，抗病能力低下，身体发育不良，影响我们的健康。

比如吃太多糖容易引起胃病，皮肤病；肉吃过多容易导致动脉粥样硬化，冠心病；吃太咸容易使血压升高等等。

　　据调查现在很多同学在进餐时，只挑选自己喜欢的吃。

有的同学把肉吃完，就结束了用餐；有的同学只吃蔬菜。

这些都是不正确的，是挑食偏食的不好的习惯，都容易引起各类疾病！

从今天起，我希望大家能够慢慢改善这个问题！

　　2、其次在吃饭时要细嚼慢咽。

吃饭时千万不要太快，尤其是年龄小的孩子，更应该把食物嚼得细一些，因为多嚼有利于提高食物的消化率和保护肠胃。

　　3、营养饮食还有一个重点是不吃不洁食品。

　　在每天放学的时候，很多同学都会到学校外面的露天小摊贩那儿买吃的。

我们要知道，很多食品成分都十分复杂，经过日晒，光化，发热分解，会引起内部变化而变质。

特别是到了夏天，食用露天销售的食品，同学们就更容易吃到一些变质腐坏的食品了。

　　确实，同学们都处于发育阶段，容易饥饿。

那么这时，我们可以选择从自己家里带一些面包或者饼干来食用。

　　最后，我告诉大家一个科学的进餐顺序：

汤——蔬菜——饭——肉——半小时后吃点水果。

　　希望同学们听了我这次的讲话后都能养成科学的饮食习惯，健康的成长。

　　篇三：

关于食物的英语演讲稿

　　healthydiettherearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhis

　　life,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctors

　　andnurses.however,hecouldstillfindnorelief.irealizedthathealthisworth

　　allthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,

　　youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurt

　　yourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywith

　　whatyoudohave.healthismoreimportant.soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysin

　　poorhealth,letalonehappiness.nomatterwearerichornot,wecannotignore

　　theimportanceof，manypeoplecantbeingoodhealth，so，howtokeephealthyisvery

　　important.illsaysomethingaboutfoodandhealth.moreandmorepeopleare

　　realizingtheimportanceofgoodhealth.buthowtokeepfitinmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydiet

　　isfirstly,youshouldhaveabalanceddiet.youmaynotlikeeating

　　vegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.

　　theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.you

　　needtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughouttheday

　　giveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.it

　　isthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthave

　　abigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.

　　besides,toomanysnacksmakeyouaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistime

　　forustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!

letusdoitrightawaytokeephealth!

　　letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou篇二：

英语

　　演讲稿关于饮食

　　ishallbespeakingtodayaboutbeforewestartourpresentation,letstakeabrieflookattodaywe’regoingtotalkthetwobigonesthatpeopleareusuallyconcerned

　　with:

carbohydratesandfat.okay,let’stalkaboutfatforamoment.fathastwicethecaloriesperunit

　　weightasproteinandcarbohydrate.soit’saveryefficientwayofsecuringenergy.

　　butifoneisnotdeprivedofcalories,goodmorning,mydearteachersandmyismygreatpleasuretostandheretohaveaspeech,todayiamgoingtotalk

　　about”foodsafety”.

　　〈mentionthefoodsafety,peoplesheartsareunusualinterest,concern.because

　　witheconomicandsocialprogress,economicglobalizationcontinues,peoplefood

　　culturediversity,foodhygieneandsafety

　　howwefarm

　　whatweeateatinglessmeatcanreducethedemandforminedphosphate.thisisbecause

　　vegetable-basedproductionismoreefficientinitsuseofphosphorusthenlivestockproduction.althoughdifferenttypesofmeathave

　　differentlevelsofminedphosphatedemanddependingonthefarmingsystemusedto

　　producethem.meatfromlivestockgrazedongrasslandthathasnotbeenfertilised

　　withartificialfertilisers,willperformmuchbetterthanmeatfromlivestockgrazedonfieldsthathavebeen,

　　orlivestockfedongraingrownusingartificialfertilizers3,changinghowwedealwithhumanexretasystemsinfavourofecologicalsanitation.thereportalsocallsforachange

　　toeuorganicregulationstoallowtheuseofhumansewage–richin‘natural’

　　phosphate-onagriculturallandtoensurephosphatelevelsaremaintained.globally

　　only10%ofhumanwasteisreturnedtoagriculturalsoils.urinealonecontainsmore

　　than50%ofthephosphorusexcretedbyhumans.letthegoodfaithinourhearts,andthelettheworldfillwithlovethank

　　youforyourlistening.篇四：

英语演讲稿（食品安全）foodsafety

　　amiracle-wearestillaliveleathermilk,substandardmilkpowder,illegalcookingoilexposedinrecent

　　years.it’sgreatlyinfluenceourlive.thereareacoupleofdrivingforces,iwouldargue,behindthisundesirabletide.

　　first,inthecourseoftherapideconomicevolution,weignoremoraleducation,

　　givingrisetotherisingrateoftheproblem.moreimportantly,thelackofadequate

　　regulationandpunishmentonthoseillegalproducersenforcesthetrend.infact,thepoisonousfoodassociatedwithjapan.inchina,avarietyof

　　pesticides,antibiotics,antibioticsarefromjapan.inamannerofspeaking,the

　　problemofchinesefoodshouldbeattributedtojapan.ourcountryalsomakealistofhealthyfoodadditivesandsomelawaboutit.

　　however,manyfoodmanufacturersdonotobeyitanduselotsofillegalfood

　　additives.thesefoodadditivesareharmfultoourbody.forexample,sanlumilk

　　powderisaddedinillegalchemicals.ifbabieseatit,theywillgetgallstonedisease.

　　anotherhotbuttonisillegalcookingoil.manyrestaurantsusetheillegalcooking

　　oiltoreducethecostsotheycangetmoreprofits.however,theillegalcooking

　　oilcontainsalargeofchemicalsthatwillcausecancer.soitisverygainmoremoneyattheexpenseofconsumers’health.second,theoveruseof

　　agriculturalpesticidehasresultedinthedegradationoffoodquality.theexcessive

　　pesticidebearsenormoushealthhazardforpeople.furthermore,somefoodproducers

　　injecthormonesintodomesticanimalssoastomakethemgrowmorequicklyandthus

　　theycanturninmoreprofit.asaresult,people’shealthhasbeenseriouslydisturbed.

　　thoughmanyothercountries,evencountriesliketheandjapan,havealso

　　experiencedfoodsafetycrisesinsomeperiodsoftheirdevelopment,maybenoneof

　　themhaswitnessedfoodsafetyproblemsonsuchalargescaleandduringsuchalong

　　periodoftime.actually,problematicfoodproductshadbeenwithusforquitealong

　　timebeforewerealizedthemandalmostnosinglefoodorevendrinkcanbeclaimed

　　absolutelysafe.floursmaycontaintoomuchchemicalslikebrightenerthatcanturn

　　themintothedesirablecolor;meatmighthavebeenproducedbyanimalsthathave

　　consumedchemicalstoaddtotheredpartofmeat;vegetablesmayhavetoomuch

　　remnantsofpesticidesontheirleaves;evenmilkandotherbeveragesmayhavein

　　thempoisonouschemicalstomakethemsmellflagrantandtasty.thereisnodenyingthefactthatfoodsafetyisagraveproblemwithwhichthis

　　countryisconfronted.ajokegoesthateveryonewhocansurviveinchinacansurviveinanyotherpartoftheworld,whichmeansthatthetestonefacesin

　　ch