译林版英语模块一 单元综合测评3.docx

译林版英语模块一 单元综合测评3.docx

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译林版英语模块一单元综合测评3

单元综合测评（三）　

Unit3Lookinggood，feelinggood

（时间：

100分钟；满分：

120分）

【XZB2016TBYLYYB01012】

Ⅰ.阅读理解（共15小题；每小题2分，满分30分）

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

A

Talkaboutyourfeelings

Talkingaboutyourfeelingscanhelpyoustayingoodmentalhealthanddealwithtimeswhenyoufeeltroubled.Talkingaboutyourfeelingsisn'tasignofweakness.It'spartoftakingchargeofyourwell－beinganddoingwhatyoucantostayhealthy.

Talkingcanbeawaytocopewithaproblemyou'vebeencarryingaroundinyourheadforawhile.

Justbeinglistenedtocanhelpyoufeelsupportedandlessalone.Anditworksbothways.Ifyouopenup，itmightencourageothersto_do_the_same．

It'snotalwayseasytodescribehowyou'refeeling.Ifyoucan'tthinkofoneword，uselots.Whatdoesitfeellikeinsideyourhead?

Whatdoesitmakeyoufeellikedoing?

Youdon'tneedtosityourlovedonesdownforabigconversationaboutyourwell－being.Manypeoplefeelmorecomfortablewhentheseconversationsdevelopnaturally—maybewhenyou'redoingsomethingtogether.

Eatwell

Therearestronglinksbetweenwhatweeatandhowwefeel—forexample，caffeine（咖啡因）andsugarcanhaveanimmediateeffect.

Butfoodcanalsohavealong－lastingeffectonyourmentalhealth.Yourbrainneedsamixofnutrientstostayhealthyandfunctionwell，justliketheotherorgansinyourbody.

Adietthat'sgoodforyourphysicalhealthisalsogoodforyourmentalhealth.

Ahealthybalanceddietincludes：

lotsofdifferenttypesoffruitandvegetables，wholegraincereals（全谷类食物）orbread，nutsandseeds，dairyproducts，oilyfish，plentyofwater.

Eatatleast3mealseachdayanddrinkalot，thoughnottoomuchalcohol.Trytolimithigh－caffeineorsugarydrinksyouhave.

Pleasenote：

theadviceonthispagemaynotapplyifyourdoctorhasgivenyouspecificdietary（饮食的）advice.

1．Fromthepassagewelearnthattalkingaboutyourfeelingsisoneway________．

A．tobenefityourmentalhealth

B．tokeepapositiveattitudeaboutyourself

C．tochangeyouremotionalstate

D．togetthemostoutoflife

2．Whatdotheunderlinedwords“todothesame”refertointhethirdparagraph?

A．Toopenup.

B．Tobelistenedto.

C．Tostayhealthy.

D．Tofeelsupportedandlessalone.

3．AhealthybalanceddietisNOTlikelytoinclude________．

A．dairyproductsandoilyfish

B．nutsandseeds

C．fruitandvegetables

D．caffeineandsugar

4．Whatisthepurposeofthepassage?

A．Towarnwhatshouldbepaidattentiontoindailylife.

B．Toprovideinformationofmentalhealth.

C．Toannouncearesearchreportonhealth.

D．Tomakeknowntwowaysofmentalhealthcare.

B

Youputagreatdealofeffortintoreachingthecollegeofyourchoice.It'stimetogetstarted.Butwhat'snext?

Beginningcollegecanbeanexcitingbutawkwardtime.Followthesetipstoadjusttoyournewliferapidlyandmakethemostofyourcollegeexperience.

Tosavetimeandmoney，usethecollege'sbussystem.Takingthebustoschoolisquick，easyandfreeinmostcollegetowns.Youwon'thavetolocateoraffordaplacetoparkeither.It'salsoagoodwaytobeenvironmentallyaware.

Savepenniesonbooksbywaitinguntilclassstarts.Youmightnotevenneedalloftherecommendedbooks.Newtextbookscostanarmandaleg.Trybuyingusedtextbooks—it'sasure－firewaytosavemoneyandservethepurposeaswell.

Donotlookatcollegelifeasanendlessseriesofpartiesandsocialactivities.Butthereisawholelotmoretocollegeifyou'reseriousaboutgraduating.Havingagoodcollegeexperienceisallaboutbalancingworkandfun.

Beawarethatyourlivingenvironmentcanlargelyaffectyouracademicsuccess.Ifthedormdoesn'tsuityou，considerlivingathomewithyourfamilyorrentingyourownapartment.Thebestlocationforyourstudiesisn'talwaysyourdorm.Findaquietarea，likethelibrary，todoyourwork.Alternatively，buysomeheadphonesthatblockoutnoise.

Bemindfulofyourdiet.Makehealthyfoodchoicesandwatchwhatyoueat.Avoidfoodsthatareprocessedorhighinsugar.The“freshman15”isreal.Manycollegestudentsgainatleast15poundsduringtheirfreshmanyear.

Whileelectives（选修课）canbehelpfulwhenfiguringoutyourmajor，youshouldn'tentirelyrelyonthem.Clubsandotherorganizationsexistaround.Getinvolved.Makesure，though，thatyoustillhavetimetostudy.Having_too_much_on_your_platecanhurtyourgrades.

5．Whichofthefollowingideascanbefinanciallywise?

A．Drivingyourowncar.

B．Buyingusedbooks.

C．Rentinganapartment.

D．Takingpartinactivities.

6．Inthetext，freshmenarerepeatedlywarnedagainst________．

A．academicfailures

B．physicalproblems

C．trafficaccidents

D．socialactivities

7．The“freshman15”tellsthefactthatsomefreshmen________．

A．takepartinlimitedactivitiesoncampus

B．havelittleregularphysicalexercise

C．focuslessontheiracademicwork

D．takerelaxedattitudestotheirdiets

8．Theunderlinedphrase“Havingtoomuchonyourplate”probablyrefersto________．

A．usingtoomuchmoneyformeals

B．eatingtoomanyunhealthyfoods

C．takingpartintoomanyafter－classactivities

D．takinganelectivethathastoomanystudents

C

Girlscaneasilygetsad.Ifyourfriendisfeelingblueandcallsyou，whatwillyoudo?

Herearesometipsonhowyoucanmakehersmileagain.

Listentoher.Whenpeoplefeelsad，theyoftenhavethefeelingofneedingtobeheard.So，listencarefullytowhatsheissayinganddonothingelse.Yourfriendwillsurelythankyouforbeingashouldershecancryon.

Onceyouaredonewithlistening，youcanoffersomeadviceorremainsilentandletherfeeleverythingandletitalloutbycrying.Asafriend，youmightthinkyoushouldgivehersomeadvice.Butifyouhavenoideaaboutwhattosay，justremainsilentandbethereforher.

Inordertobeabletohelpyourfriendinneed，don'tbesadyourself.Howcanyouhelpyourfriendwhenyouarealsofeelingdown?

Ahugcanmakeadifferenceintheworld.Itmakesyoufeelwarmandspecial.Ahugmakesyoufeelsafe.Sogiveyourfriendahugwhensheneedsitthemost.

Spendmoretimewithyourfriendwhowantstobehappy.Dothingstogetherlikewashingdishes，cleaning，orgoingoutforfun.Themoretimeyouspendtogether，thestrongeryourfriendshipwillbecome.

Sometimes，itismuchbetterthatyouavoidacryingfriendinyourlife.Butbydoingso，youarealsokeepingyourfriendatadistanceandwillmakeherwonderifyouarehertruefriend.Ifyouaretherewhensheneedsyou，yourfriendshipwillbemuchstronger.

9．Thewriterwrotethispassagemainlytotellus________．

A．whygirlscaneasilygetsad

B．whattodowhenwearesad

C．howtomakenewfriendswithgirls

D．howtomakeasadfemalefriendhappyagain

10．AccordingtoParagraph2，whenafemalefriendissad，whatshouldwedo?

A．Weshouldaskherwhyshefeelssad.

B．Weshouldsaysomethingnicetoher.

C．Weshouldspendtimelisteningtoher.

D．Weshouldgivehersomegoodadvice.

11．Wecanlearnfromthepassagethat________．

A．huggingasadfriendcanmakeyoufeelwarmandspecial

B．yoursadfriendmayfeelmuchbetterifyouarealsosad

C．it'snotagoodideatobesilentfacingasadfriend

D．givingahugtoasadfriendisveryhelpful

12．Thelastparagraphshowsthat________．

A．everydoghasitsday

B．twoheadsarebetterthanone

C．wherethereisawill，thereisaway

D．afriendinneedisafriendindeed

D

Acarneedsgastorunandyourbodyalsoneedsfoodtoworkforyou.Eatingtherightkindoffoodisveryimportant.Itcanhelpyourbodygrowstrong.Sotakecareofwhatyoueat.

Therearefourmainfoodgroupsaltogether.Thedairygrouphasfoodlikemilk，cheeseandsourmilk.Theotherthreegroupsarethemeatandfishgroup，thefruitandvegetablegroup，andthebreadandricegroup.Eachmealshouldhaveatleastonefoodfromallfourmaingroups.Withallthesefoodstogether，youwillbegivenenoughenergy（能量）duringtheday.

Itiseasytogetintobadeatinghabits.Youmayeatyourbreakfastinahurrytogettoschoolontime.Oryoumaynothavetimeforagoodlunch.Itmayseemeasytofinishyoursupperwithfishandchipsallthetime.Butyouwillfindyourselftiredinthesedaysandyoucannotthinkquickly.

Watchingwhatyoueatwillhelpkeepyourbodyhealthyandstrong.Itisalsogoodtotakesomeexercise.Itwillhelpyoueatmoreifyoutakeawalkorplaygamesintheopenair.Havingagoodeatinghabitwithsomeexerciseisthekeytoyourhealth.

13.Whichofthefollowingdietsdoyouthinkisthebestone?

A．Eggs，tomatoesandchicken.

B．Milk，bread，cabbagesandbeef.

C．Corn，fish，creamandpork.

D．Rice，beancurd，apples，fishandchicken.

14．Inthispassagethewritermainlytellsusthat________．

A．everypersonneedsfoodtogrowwell

B．takingexercisecankeepourbodystrong

C．therightkindoffoodwithexercisewillkeepushealthy

D．enoughenergyhelpspeoplethinkmorequickly

15.Thebesttitleforthispassageis________．

A．TheFourFoodGroups

B．AHealthyDiet

C．YourBodyandFood

D．TheKeytoYourHealth

Ⅱ.阅读填句（共5小题；每小题2分，满分10分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

选项中有两项为多余选项。

Playingsportsisalotoffun.Gettinghurtisnot.__16__

Wearprotectiveequipment.

Theequipmentyouweardependsonthesportyouplay.Helmets（头盔）arethemostcommonprotectiveequipment.Theyprotectyourheadwhileyou'replayingfootball，baseball，softball，biking，skateboarding，andsoon.

Warmup.

__17__Doingsomestretching（伸展）cangetyoupreparedtohitthefield.Bywarmingup，yougetyourselfreadytoplay.Warmingupyourmusclesandpracticingasporthelpkeepyousafe，too.

Knowtherulesofthegames.

Trafficlightshelppreventcrashesbetweenthemanycarsthatdriveontheroadstogether.Thisworksbecausedriversknowtherulesandfoll