让我们说好听普通话Lets say good Mandarin.docx

让我们说好听普通话Lets say good Mandarin.docx

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让我们说好听普通话LetssaygoodMandarin

让我们说好听普通话（Let'ssaygoodMandarin）

I.TheoreticalBasis

Thislessonyouwilllearninadifferentwayinthepast,thebreathofthoracoabdominalbreathingmethod,theadvantageofthisapproachistogiveyoustrength,lasting,steadybreathfreely,easyandflexiblecontrol.Themethodisveryeasytomaster,butitwillfeelunnaturalbeforeyougetusedtoit.Forexample,somefriendsinthestudy,aftertheuseofthoracicabdominalbreathingexercises,themainpointsofpractice,say,"Inowusechestabdominalbreathing,nogas.""."Nogas",thisisimpossible,wheneveryouaretalking,breathwillbearthepowerofourpronunciationtask,thesoundsize,speedandotherchangesarerelatedtothebreath.Therefore,withoutbreath,thereisnosoundpower,andnaturallyitwillnotspeaksound.Aslongasthesound,theremustbebreathasadrivingforcetosupportthesound.

Beforewestartlearningnewthings,let'slookbackattheprinciplesofbreathingthatwelearnedinhighschool:

"Whenthechestexpansion,lungexpansion,airpipeintothelungs,likeabellowspumpinggasintothebellows,thisphenomenoniscalled"suck";whenthechestrelax,lungcontraction,contractionofthelungtomakeitthecapacitydecreases,breathisexpelledfromthelungs,thiskindofthephenomenoniscalledthe'call'.Thelungitselfdoesnothavethefunctionofexpansionandcontraction,andtheinhalationandexhalationoftheairmustbecarriedoutbymeansofotherforces.Thelungisaroundthechest,belowisthediaphragm.Thediaphragm（diaphragm）iscomposedofradialmusclesattachedtothelowerpartofthechestonthechest.Thelungsandtheseorgansareseparatedbytwolayersofpleurathatclingtogether,sotheactivityoftheseorgansisboundtodrivethelungs.Thechestislikeamuscleandcomposedofribcage,thediaphragmislikeacagebottom.Whenthecostalmusclesanddiaphragmcontraction,ontheonehandinfrontofthechestliftedfromthelowpositiontothechest,fromtheflatshapebecomesmorerounded;ontheotherhandthediaphragmdrops,thethoracicvolumeexpansion,thenthenaturalairpipelinebyinhalationofalveolar.Theexhalationislikethis:

inthealveoliaroundthevascularnetwork,thereisanetworkofelasticfibers.Theyarelikearubberband,whenthechestanddiaphragmmusclecontraction,withtheexpansionofalveolarstretched.Whenthesemusclesrelaxandarenolongertense,theyshortentheairpressureandreleasethealveolifromthealveoli."

Thecombinedbreathingpatternofthechestandabdomenisliterallyrelatedtothechestandabdomen.Itis,indeed,themovementofallthebreathingmusclesofthethoraxthatnotonlyexpandsthechestvolume,butalsofacilitatesthecontrol.Inspiratorycapacity,builtonthechestcavity,abdominaldiaphragmfoundation,canproduceasolid,sonoroussound,isthebasisforavarietyoftonechanges.

Nowuse"balloonblowing"toexplainthoracoabdominalbreathing.

Ifthelungsarelikenedtoballoons,theballoonworksdiligently,constantlyfillingthegasandthendischargingthegas.Breathingisperformedunderadoubleaction;ontheonehand,itisautomatic,likethebeatingoftheheart,andalthoughitisnotthoughtof,itisstillgoingon.Butbreathing,unlikeheartbeating,istotallyoutofthecontrolofconsciousness.Thedepthandfrequencyofrespirationcanbechangedtoacertainextent.Thoracoabdominalbreathingusingchestaroundthepower,notonlyletthelungballoonfilledwithgas,airsuctiondeep,alsomakesthe"balanceofpoweragainsttheballoonaroundtheballoon,alittlebittotheleak,sobreathingmoredurable.

Specificallyhowtodoit?

Inhalation:

suctiontothebottomofthelungs,tworibsopen,abdominalwall"standing."".

Standing,sittingposturecanbe,twoshouldersrelaxed,eyesstraightahead,chinslightlyclosed.Imaginethescentofflowersfloatingintheairorthesmellofdeliciousfoodwhenyouarehungry.Youunconsciouslytakeadeepbreathandsuckthefragrancetothebottomofyourlungs.Twotheshouldersarestillrelaxed.Remembernottoshrugyourshoulders.Thisiswhenyoufeelthewaistgraduallyexpandingaround,andthebelttightened,especiallyinthetwolumbarextension,

Besuretokeepitatthistime.Thelowerabdomenisgraduallytightastheinhalationprocessiscompleted.Donotbreathequicklyandrelaxfor5to10seconds.

Theessentialsofbreathing:

steady,persistent,andvaried.

Theexpirationprocessrequireseveryonetobe"fullcontrol",theuseofcombinedthoracoabdominalbreathingmethodofinspiratorybreathvolume,butthatisnotthegoal,becausewearenotinthepracticeof"suffocating".Breath,smooth,uniform,flexibleuseisfundamental.Thecontrolofbreathmeansthatthebreathcannotrelaxthetworibsatonce,exhalethegas,butconsciouslygraspthespeedandlengthoftheexhalation.Thetworiboutwardexpansionofthestrengthandlowerabdomenmicroincomestoodstatemakestheballoonpulmonaryalittletotake,feelthebreathisholdingthewordgo,soastoavoidtalkingheadafewwordsoutoftheatmosphereoftheproblem.Astheairslowlyexhaled,thelowerabdomengraduallyrelaxed,butatlastitdidnotloseconsciousness,whilethediaphragmandthetworibsgraduallyrecoveredunderthiscontrol.

BreathingEssentials:

betweentwosentences,youcantakealeisurelybreath.Onebreath,inhalesilent,changeit,fortheendofthesentence,theresidualgascarrying.Andinthemiddleofthesentencecanbealittlesupplement（stealinggas）.

Ventilationmethodisnotrigidlyadheretothislaw,accordingtothemanuscriptofdifferentemotionalcolorsandarticlestructureforventilation.

Two,practice

Tip:

youngfriendsoftenreflectthebreathisdifficulttograsp,cannottouch,invisible.Infact,thebreathtrainingisnotused,nortooprofoundtobeunderstood,youcanalsogethisbodyfeeling!

Comeon,try:

stand（standstraight,centerofgravitybetweenyourfeet）orsittingposition（1/3infrontofahardchair,chestslightly,waiststraight）,twoshouldersrelaxed,donotwanttotaketheinitiativetoinhale.Hishandscrossedbehindthepalm,wereplacedinthebeltabove（back）,palmlittleeffortbackwaistpush,atthesametime,twoofyourwaisttoexternalresistanceofthehand,willalsoforcethepalm,thenfeelbacktoyouatthistimeofexpansion,isthe"twoopeninspiratoryrib"thefeelingofaction.Atthispoint,wemustcontrol,donotmove,keepforamoment,experiencethe"lowerabdomenmicrostopstanding"and"tworibsopen"confrontationbetweenthefeeling.OK,let'stakeafew,2,3,4,5,1,andrelax.Thisisthebasicfeelingofbreathing,breathingandexhalingatthesametime.

Alsoremindstudents,breathtrainingisinemotiondrivenpractice,"excitedcalmtworib,feelthegastap"canbeunderstoodaswhenyouarefullofspiritandmood,andatthesametimetheintake,breathnaturallysuckedintothebottomoflung.Thinkaboutit.Afteryou'vechosenlayersofchallenges,you'vebeenacceptedasthehostoftheTVstation.Whenyoulookatthenoticeinacheerfulvoice,youcan'thelpshouting,"Yeah,that'sgreat."!

"Atthistime,yourvoicefull,thereisstrength,breathstability,notcrowded,pinchnotdry,canunderstandthe"gasborninlove,andmeltinlove",Qiwiththemove,soundwiththelovego".

1exerciseabdominalmuscles

Asthechestabdominalcombinedbreathing,mobilizedallabdominalbreathingmusclemovementstogether,muscletrainingisessential,especiallytheweakerabdominalmusclesofgirls,canbeusedsitupsabdominalexercises.

2practicediaphragmmuscle

Afterdeepinspiration,continuoussolid"Hei"sound.

Deepbreathing,continuoussolid"HHeiHou.'.

（two）trainingbreathsink

1"ah"extensiondrills

Accordingtothebreathingactionofthethoraxandabdominalbreathing,inhalesevenoreightintoalongsigh,andreleasetheextendedsoundof"sigh"atease.Don'tliftyourbreath,sigh,andsighwithgreatsincerity.

2listentovowelextensiondrills

Accordingtotheessentialsofthoracoabdominalbreathingbreathing,inspiratorysevenoreight,uniformandlastingsinglevowel"alpha,O,e,I,u,u"extendedtone.

3practiceyourvoice

Accordingtotheessentialsofthoracoabdominalbreathing,inspiratorysevenoreight,exaggeratedhairtonewordstopractice

HaveImillionomillionfromsea

Beautifulislandfullofoxygenring

"AntsperformwithMickeymouse"

（three）breathcontrolabilitytraining;

1count

Accordingtothebreathingactionofthethoraxandabdominalbreathing,inhalesevenoreightinto3,1,2,4,5......"Lowerabdomengraduallycontraction,tworibsalittlebitofrelaxation,notstealinggas,notleak.Theprocessofcountingisrelaxingandnatural,asifcountingpoints,suchashowmanyfriendsyouhave,howmanyhobbiesyouhave,andsoon.Atfirstyoumaynotcountafew,withthecontroloftheincrease,thegirlsgenerallycancounttoabout25,boyscangenerallycounttoabout35.Boysandgirls,comeon!

2breathtonguetwister

Bartack

EastGate,bridge,bridgeunderatreewithapoletojujubejujube,greenred,muchless,aZaoer,twoZaoer,threeZaoer,fourZaoer,fiveZaoer,sixZaoer,sevenZaoer,eightZaoer,nineZaoer,tenZaoer,tenjujube,ninezaoer......AZaoer,thisisatonguetwister,breathisgood.

（four）openandlastingbreathingtraining;

1exaggeratefourexercises

Theuseofthetonechangesinheight,experiencethesmelloftheupperandlowerunobstructedfeeling.Especiallywithexaggerated"tone"ofbreathsinkingisobvious."Ping"payattentiontosmooth;"whentopullupsecond",thentheoralsetup,shouldstre