食物营养成分表.xls

食物营养成分表.xls

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编码食品名可食部水分含量能量_kcal能量KJ蛋白质脂肪碳水化物011101小麦10010317132611.91.375.2011102五谷香1005.637715779.92.678.9011201小麦粉（标准粉）10012.7344143911.21.573.6011202小麦粉（富强粉，特一粉）10012.7350146410.31.175.2011203小麦粉（特二粉）10012349146010.41.175.9011204小麦胚粉1004.3392164036.410.144.5011205麸皮10014.522092015.8461.4011301挂面（均值）10012.3346144810.30.675.6011302挂面（标准粉）10012.4344143910.10.776011303挂面（富强粉）10012.734714529.60.676011304挂面（精制龙须面）10011.9347145211.20.574.7011305面条（均值）10028.528411888.30.761.9011306面条（标准粉，切面）10029.728011728.51.659.5011307面条（富强粉，切面）10029.228511929.31.159.9011308面条（特粉，切面）10027.528611977.30.164.5011309面条（富强粉，煮）10072.61094562.70.224.3011310面条（干切面）10010.53551485110.177.7011311面条（虾蓉面）1006.142917958.515.168.3011312通心面通心粉10011.8350146411.90.175.8011401花卷10045.72118836.4145.6011402空锅饼10029.427711598.60.260.9011403烙饼（标准粉）10036.425510677.52.352.9011404馒头（均值）10043.922192571.147011405馒头（标准粉）10040.52339757.8149.8011406馒头（富强粉）10047.32088706.21.244.2011407烧饼（加糖）10025.9293122682.162.7011408油饼10024.839916697.922.942.4011409油条10021.838616156.917.651011501水面筋10063.514159023.50.112.3011502油面筋1007.1490205026.925.140.4012001稻米（均值）10013.334614487.40.877.9012101粳米（标一）10013.734314357.70.677.4012102粳米（标二）10013.2347145280.677.7012103粳米（标三）10013.934514437.20.877.6012104粳米（标四）10013.134614487.50.778.1012105粳米（特等）10016.233413977.30.475.7012201籼米（标一）1001334614487.70.777.9012202籼米（标准）机米10012.634714527.90.678.3012203籼米（优标）10012.834914608.3177.3012204早籼6410.235915029.92.276.2012205早籼（标一）10012.335114698.8177.2012206早籼（标二）10013.734514439.5175.1012207早籼（特等）10012.934614489.10.676.7012208晚籼（标一）10013.534514437.90.777.3012209晚籼（标二）10014.234314358.60.875.7012210晚籼（特等）1001434214318.10.376.9012211籼稻谷（红）6413.434414397276.4012212黑米10014.333313939.42.572.2012213香大米10012.9346144812.70.972.4012301糯米江米（均值）10012.634814567.3178.3012302优糯米10014.234414399175.3012303早糯谷6411.335414817.13.277012304紫红糯米血糯米10013.834314358.31.775.1012305粳糯米10013.834314357.90.876.7012306籼糯米10012.335214737.91.178012401米饭（蒸）（均值）10070.91164852.60.325.9012402粳米饭（蒸）10070.61174902.60.326.2012403籼米饭（蒸）10071.11144772.50.226012404粳米粥10088.6461921.10.39.9012405籼米粉排米粉10010.735514857.40.181.5012406籼米粉（干，细）10012.3346144880.178.3012407高蛋白豆米粉（籼米）1002414173216.57.171013101玉米（鲜）4671.310644441.222.8013102玉米（白，干）10011.733614068.83.874.7013103玉米（黄，干）10013.233514028.73.873013104玉米面（白）10013.4340142384.573.1013105玉米面（黄）10012.134114278.13.375.2013106玉米面（强化豆粉）10013.6339141811.84.968.3013107玉米糁（黄）10012.834714527.9375.6013201玉米笋（罐头）100936251.10.24.9014101大麦元麦10013.1307128410.21.473.3014201肚里黄10011.632113438.81.276.7014202青稞10012.433914188.11.575015101小米10011.6358149893.175.1015102小米面10011.835614907.22.177.7015103小米粥10089.3461921.40.78.4015201大黄米黍子10011.3349146013.62.771.1015202黄米10011.134214319.71.576.9019001高粱米10010.3351146910.43.174.7019002糜子（带皮）1009.4323135110.60.675.1019003糜子米（炒米）1007.637415658.12.680.5019004苦荞麦粉10019.330412729.72.766019005荞麦1001332413569.32.373019006荞麦（带皮）9813.629212229.51.773019007莜麦面10011366153112.27.267.8019008薏米薏仁米，苡米10011.2357149412.83.371.1019009薏米面10010.9342143111.32.473.5021101马铃薯土豆，洋芋9479.87631820.217.2021102马铃薯丁（脱水）10011.433714105.70.580.7021103马铃薯粉1001233714107.20.577.4021201甘薯（白心）红皮山芋8672.61044351.40.225.2021202甘薯（红心）山芋，红薯9073.4994141.10.224.7021203甘薯片白薯干10012.134014234.70.880.5021204甘薯粉地瓜粉10014.533614062.70.280.9021301木薯99691164852.10.327.8022101蚕豆淀粉10014.134114270.585.3022102豌豆淀粉10013.634114270.685022103玉米淀粉10013.534514431.20.185022104团粉芡粉10012.634614481.585.8022105藕粉1006.437215560.293022106桂花藕粉10013.634414390.40.185.3022107魔芋精粉鬼芋粉，南星粉10012.2371554.60.178.8022201粉丝1001533514020.80.283.7022202豌豆粉丝1007.736715360.491.7022203粉条10014.333714100.50.184.2031101黄豆大豆10010.23591502351634.2031102黑豆黑大豆1009.938115943615.933.6031103青豆青大豆1009.5373156134.51635.4031201黄豆粉1006.7418174932.718.337.6031202豆腐花豆腐粉1001.64011678102.684.3031203豆浆粉1001.5422176619.79.466.8031204豆粕10011.5310129742.52.137.9031205豆粕（膨化）大豆蛋白1009.3321134336.60.748031301豆腐（均值）10082.8813398.13.74.2031302豆腐（北）100809841012.24.82031303豆腐（南）南豆腐10087.9572386.22.52.6031304豆腐（内酯）10089.24920551.93.3031305豆腐脑老豆腐10096.715631.90.80031401豆浆10096.414591.80.71.1031402豆奶豆乳10094301262.41.51.8031403豆汁（生）10097.410420.90.11.4031404酸豆奶10084.5672802.21.211.8031501豆腐丝10058.420184121.510.56.2031502豆腐丝（干）1007.4451188757.722.83.7031503豆腐丝（油）10038.2300125524.217.114.5031504豆腐卷10061.620184117.911.67.2031505豆腐皮10016.5409171144.617.418.8031506油豆腐10058.824410211717.64.9031507腐竹1007.9459192044.621.722.3031508枝竹1006.9472197544.424.720.8031509千张百页10052260108824.5165.5031510豆腐干（均值）10065.214058616.23.611.5031511豆腐干（菜干）10071.313656913.47.15031512豆腐干（臭干）10077.99941410.24.64.5031513豆腐干（酱油干）10070.215665314.99.14031514豆腐干（卤干）10032.4336140614.516.733.4031515豆腐干（蒲包干）10072.513556512.15.78.9031516豆腐干（香干）10069.215163215.87.85.1031517豆腐干（小香干）1006117472817.99.15.4031518豆腐干（熏干）10067.515364015.86.28.8031519豆肝尖10057.619280317.2129.4031520素大肠1006315364018.13.613031521素火腿1005521188319.113.24.8031522素鸡10064.319280316.512.54.2031523素鸡丝卷10063.518677811.213.710.1031524素什锦10065.31737241410.28.3031525炸素虾1003.4576241027.644.419.3031526烤麸10068.612150620.40.39.3032101绿豆10012.3316132221.60.862032102绿豆面1009.6330138120.80.765.8032201绿豆饼饼折10069.712251015.21.212.7033101赤小豆小豆，红小豆10012.6309129320.20.663.4033201小豆粥10084.4612551.20.413.7033202豆沙10039.224310175.51.952.7033203红豆馅10035.924010044.83.655.1034101花豆（红）10014.8317132619.11.362.7034102花豆（紫）9713.2315131817.21.465.8034103芸豆（白）10014.4296123823.41.457.2034104芸豆（红）10011.1314131421.41.362.5034105芸豆（虎皮）10010.2334139722.50.962.5034106芸豆（杂，带皮）1009.8306128022.40.663.3035101蚕豆10013.2335140221.6161.5035102蚕豆（带皮）9311.5304127224.61.159.9035103蚕豆（去皮）10011.3342143125.41.658.9035104马牙大豆1009.6321134327.20.959.4035105脑豆10010.7360150623.43.859.6035201蚕豆（烤）1004.3372155627263.8035202蚕豆（炸）开花豆10010.5446186626.72040.4039101扁豆1009.9326136425.30.461.9039102扁豆（白）10019.42571075191.355.6039201眉豆饭豇豆10012320133918.61.165.6039202豇豆10010.9322134719.31.265.6039203豇豆（紫）10011.2315131818.90.465.8039301豌豆10010.4313131020.31.165.8039302豌豆（花）10011.5322134721.6163.6039901荆豆1009396165743.614.328.5039902木豆扭豆，豆蓉10010.7340142319.84.558.8041101白萝卜莱菔9593.421880.90.15041102变萝卜红皮萝卜9491.6271131.20.16.4041103红旦旦萝卜9594.417710.84.3041104红萝卜9793.8208410.14.6041105红心萝卜9488381591.29.8041106花叶萝卜8586.7431801.20.111.5041107青萝卜9591311301.30.26.8041108水萝卜脆萝卜9392.920840.85.5041109小水萝卜算盘子，红皮萝卜6693.919791.10.24.2041110心里美萝卜8893.521880.80.24.9041201胡萝卜（红）金笋，丁香萝卜9689.23715510.28.8041202胡萝卜（黄）9787.4431801.40.210.2041203胡萝卜（脱水）10010.932013394.21.977.9041301芥菜头大头菜，水芥8389.6331381.90.27.4041302苤蓝玉蔓菁，球茎甘蓝7890.8301261.30.27041401甜菜根甜菜头，糖萝卜9074.87531410.123.5042101扁豆月亮菜9188.3371552.70.28.2042102蚕豆3170.21044358.80.419.5042103刀豆9289361513.10.37042104豆角9690301262.50.26.7042105豆角（白）9789.7301262.20.27.4042106荷兰豆8891.9271132.50.34.9042107龙豆9890321343.70.55042108龙牙豆玉豆9394.417712.60.22.4042109毛豆青豆，菜用大豆5369.612351513.1510.5042110四季豆菜豆9691.32811720.45.7042111豌豆（带荚）回回豆4270.21054397.40.321.2042112豌豆尖10042.12239333.153.9042113油豆角多花菜豆9992.222922.40.33.9042114垅船豆8290.33414220.46.8042115芸豆9691.1251050.80.17.4042116豇豆9790.3291212.90.35.9042117豇豆（长）9890.8291212.70.25.8042201发芽豆8366.112853612.40.719.4042202黄豆芽10088.8441844.51.64.5042203绿豆芽10094.618752.10.12.9042204豌豆苗8689.63414240.84.6043101茄子（均值）9393.421881.10.24.9043102茄子（绿皮）9092.82510510.65.2043103茄子（圆）9591.2281171.60.26.7043104茄子（紫皮，长）9693.1197910.15.4043105番茄西红柿9794.419790.90.24043106番茄（整个，罐头）10093.5218820.62.6043107奶柿子西红柿10095.613540.60.13.2043108辣椒（红，尖，干）8814.6212887151252.7043109辣椒（红，小）8088.8321341.30.48.9043110辣椒（青，尖）8491.923961.40.35.8043111甜椒灯笼椒，柿子椒8293229210.25.4043112甜椒（脱水）10010.530712847.60.476.6043113葫子8592.2271130.70.16.8043114秋葵黄秋葵，羊角豆8886.23715520.111043201白瓜8396.210420.92.6043202菜瓜生瓜，白瓜889518750.60.23.9043203冬瓜8096.611460.40.22.6043204方瓜8295.813540.83.1043205佛手瓜棒瓜，菜肴梨10094.316671.20.13.8043206葫芦长瓜，蒲瓜，瓠瓜8795.315630.70.13.5043207葫芦条（干）10025.42199164.31.864.6043208黄瓜胡瓜9295.815630.80.22.9043209节瓜毛瓜9295.612500.60.13.4043210金瓜8295.614590.50.13.4043211金丝瓜裸瓣瓜8091.7371553.322.2043212苦瓜凉瓜，癞瓜8193.4197910.14.9043213南瓜倭瓜，番瓜8593.522920.70.15.3043214南瓜粉1006.232013397.12.179.6043215蛇瓜蛇豆，大豆角8994.115631.50.13.9043216丝瓜8394.3208410.24.2043217笋瓜生瓜9196.112500.53.1043218西葫芦7394.918750.80.23.8043219面西胡瓜889710420.81.8043220小西胡瓜7994.422920.74.8044101大蒜蒜头8566.61265274.50.227.6044102大蒜（脱水）1007.3339141813.20.375.4044103大蒜（紫皮）8963.81365695.20.229.6044104青蒜8490.4301262.40.36.2044105蒜黄979321882.50.23.8044106蒜苗8288.9371552.10.48044107蒜苔9081.86125520.115.4044201大葱8291301261.70.36.5044202大葱（红皮）6886.2461922.40.110.2044203分葱四季葱，菜葱91.7331382.20.75.1044204细香葱香葱，四季葱90371552.50.37.2044205小葱7392.7241001.60.44.9044301洋葱葱头9089.2391631.10.29044302洋葱（白皮，脱水）1009.133013815.50.481.9044303洋葱（紫皮，脱水）1009.132413566.90.480.6044401韭菜9091.8261092.40.44.6044402韭黄韭芽8893.222922.30.23.9044403韭苔8589.4331382.20.17.8044501薤皎头81.40.3044502薤白小根蒜，山蒜，团蒜681225103.40.427.1045101大白菜（均值）8794.617711.50.13.2045102大白菜（白梗）黄芽白9293.621881.70.23.7045103大白菜（青白口）8395.115631.40.13045104大白菜（小白口）8595.214591.30.12.8045105白菜（脱水）1001028611976.20.872.9045106酸白菜酸菜10095.214591.10.22.4045107小白菜8194.515631.50.32.7045108白菜薹菜薹，菜心8491.3251052.80.54045109红菜薹紫菜薹5291.1411722.92.52.7045110瓢儿白瓢儿菜7994.115631.70.23.2045111乌菜乌塌菜，塌棵菜8991.8251052.60.44.2045112油菜8792.923961.80.53.8045113油菜（黑）9694.117711.80.22.9045114油菜（脱水）100929912517.60.674.3045115油菜（小）959611461.30.21.6045116油菜薹菜薹8292.420843.20.43045201甘蓝圆白菜，卷心菜8693.222921.50.24.6045202菜花花椰菜8292.4241002.10.24.6045203菜花（脱水）脱水花椰菜1009.828611976.50.676.8045204西兰花绿菜花8390.3331384.10.64.3045205芥菜雪里红，雪菜9491.52410020.44.7045206芥菜（大叶）盖菜7194.614591.80.42045207芥菜（茎用）青头菜92957291.30.22.8045208芥菜（小叶）小芥菜8892.6241002.50.43.6045209芥蓝甘蓝菜，盖蓝菜7893.219792.80.42.6045301菠菜赤根菜8991.2241002.60.34.5045302菠菜（脱水）1009.228311846.40.675.7045303冬寒菜冬苋菜，冬葵5889.6301263.90.44.9045304观达菜根达菜，牛皮菜8395.114591.70.32.1045305胡萝卜缨（红）10082.2401671.70.411.3045306苦菜节节花，拒马菜10085.3351462.80.610045307萝卜缨（白）10090.714592.60.31.7045308萝卜缨（青）10087.2321343.10.17.6045309萝卜缨（小萝卜）9392.820841.60.34.1045310落葵木耳菜，软浆菜7692.820841.60.34.3045311芹菜（白茎）旱芹，药芹6694.214590.80.13.9045312芹菜茎6793.120841