Jane McGonigal能让你多出10年额外寿命的游戏JaneMcGonigalG.docx

Jane McGonigal能让你多出10年额外寿命的游戏JaneMcGonigalG.docx

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JaneMcGonigal能让你多出10年额外寿命的游戏JaneMcGonigalG

[JaneMcGonigal][能让你多出10年额外寿命的游戏]JaneMcGonigal_2012G

1.I'magamer,soIliketohavegoals.2.Ilikespecialmissionsandsecretobjectives.3.Sohere'smyspecialmissionforthistalk:

I'mgoingtotrytoincreasethelifespanofeverysinglepersoninthisroombysevenandahalfminutes.4.Literally,youwilllivesevenandhalfminuteslongerthanyouwouldhaveotherwise,justbecauseyouwatchedthistalk.你将比你原来多活七分半钟5.Okay,someofyouarelookingalittlebitskeptical.6.That'sokay,becausecheckitout--Ihavemathtoprovethatitispossible.没关系，看一看吧，我做了算数去证明它是有可能的。

7.Anditwon'tmakealotofsensenow.8.I'llexplainitalllater,justpayattentiontothenumberatthebottom:

plus-7.68245837minutesthatwillbemygifttoyouifI'msuccessfulinmymission.加上7.68245837分钟。

9.Now,youhaveasecretmissiontoo.10.Yourmissionistofigureouthowyouwanttospendyourextrasevenandahalfminutes.11.AndIthinkyoushoulddosomethingunusualwiththem,becausethesearebonusminutes.Youweren'tgoingtohavethemanyway.我认为你应该用这点时间做点不寻常的事因为这是本不属于你意外的收获。

你在其他地方可能都难以得到12.Now,becauseI'magamedesigner,youmightbethinkingtoyourself,Iknowwhatshewantsustodowiththoseminutes,shewantsustospendthemplayinggames.她想让我们花时间玩游戏。

13.Nowthisisatotallyreasonableassumption,giventhatIhavemadequiteahabitofencouragingpeopletospendmoretimeplayinggames.14.Forexample,inmyfirstTEDTalk,Ididproposethatweshouldspend21billionhoursaweekasaplanetplayingvideogames.比如说，在我第一次的TEDTalk时，我建议每个星期全球花两百一十亿个小时15.Now,21billionhours,it'salotoftime.16.It'ssomuchtime,infact,thatthenumberoneunsolicitedcommentthatIhaveheardfrompeopleallovertheworldsinceIgavethattalk,isthis:

自从我做完那个演讲是：

17.Jane,gamesaregreatandall,butonyourdeathbed,areyoureallygoingtowishyouspentmoretimeplayingAngryBirds?

Jane,游戏是好东西，但是在你临终前18.Thisideaissopervasive--thatgamesareawasteoftimethatwewillcometoregret--thatIhearitliterallyeverywhereIgo.我们最终都会后悔，这是我确实到处都能听到的。

19.Forexample,truestory:

Justafewweeksago,thiscabdriver,uponfindingoutthatafriendandIwereintownforagamedeveloper'sconference,这个出租车驾驶员，得知我和我的一个朋友是来参加一个游戏设计的会议，20.turnedaroundandsaid--andIquote--"Ihategames.Wasteoflife.Imaginegettingtotheendofyourlifeandregrettingallthattime."21.Now,Iwanttotakethisproblemseriously.22.Imean,Iwantgamestobeaforceforgoodintheworld.23.Idon'twantgamerstoregretthetimetheyspentplaying,timethatIencouragedthemtospend.我不希望游戏玩家后悔他们花在玩游戏上的时间，那都是我鼓励他们花的时间。

24.SoIhavebeenthinkingaboutthisquestionalotlately.25.Whenwe'reonourdeathbeds,willweregretthetimewespentplayinggames?

当我们在临终前上，我们会后悔26.Now,thismaysurpriseyou,butitturnsoutthereisactuallysomescientificresearchonthisquestion.27.It'strue.Hospiceworkers,thepeoplewhotakecareofusattheendofourlives,recentlyissuedareportonthemostfrequentlyexpressedregrets善终医院的工作人员，28.thatpeoplesaywhentheyareliterallyontheirdeathbeds.的确是人们在临终床上说的。

29.Andthat'swhatIwanttosharewithyoutoday--thetopfiveregretsofthedying.今天我想跟你们分享的是---30.Numberone:

IwishIhadn'tworkedsohard.第一位：

我希望我工作没有那么卖力。

31.Numbertwo:

IwishIhadstayedintouchwithmyfriends.第二位：

我希望我和我的朋友们一直保持联系。

32.Numberthree:

IwishIhadletmyselfbehappier.33.Numberfour:

IwishI'dhadthecouragetoexpressmytrueself.34.Andnumberfive:

IwishI'dlivedalifetruetomydreams,insteadofwhatothersexpectedofme.而不是按照别人的要求苟活。

35.Now,asfarasIknow,nooneevertoldoneofthehospiceworkers,IwishI'dspentmoretimeplayingvideogames,butwhenIhearthesetopfiveregretsofthedying,我希望我曾花多一点的时间打电子游戏，但当我听到这五个说得最多的临终遗憾时候，36.Ican'thelpbuthearfivedeephumancravingsthatgamesactuallyhelpusfulfill.我真的帮不上什么忙，而只能听听人类内心深处的渴望37.Forexample,IwishIhadn'tworkedsohard.例如这句，我希望我工作没有那么卖力。

38.Formanypeople,thismeans,IwishI'dspentmoretimewithmyfamily,withmykidswhentheyweregrowingup.对许多人来说，这意味着，我希望我曾经花跟多的时间和我的家人在一起，陪伴我的孩子长大。

39.Well,weknowthatplayinggamestogetherhastremendousfamilybenefits.家庭益处。

40.ArecentstudyfromBrighamYoungUniversitySchoolofFamilylifereportedthatparentswhospendmoretimeplayingvideogameswiththeirkids关于学校的家庭生活研究报告指出多花时间和孩子们打游戏的家长们41.havemuchstrongerreal-liferelationshipswiththem.42.IwishI'dstayedintouchwithmyfriends.我希望我和我的朋友们一直保持联系。

43.Well,hundredsofmillionsofpeopleusesocialgameslikeFarmVilleorWordsWithFriendstostayindailycontactwithreal-lifefriendsandfamily.是呢，成千上万的人们44.Arecentstudyfrom[UniversityofMichigan]showedthatthesegamesareincrediblypowerfulrelationship-managementtools.一个最近的Michigan大学的研究表明人际交往工具。

45.Theyhelpusstayconnectedwithpeopleinoursocialnetworkthatwewouldotherwisegrowdistantfrom,ifweweren'tplayinggamestogether.它们帮助我们保持和人际圈里的人一直联系。

46.IwishI'dletmyselfbehappier.我希望我能让自己过得跟快乐些47.Well,hereIcan'thelpbutthinkofthegroundbreakingclinicaltrialsrecentlyconductedatEastCarolinaUniversitythatshowedthatonlinegamescanoutperform的确，我在这里还是帮不上忙但是想想近来被东卡罗来纳州立大学网络游戏可以更有效地超过48.pharmaceuticalsfortreatingclinicalanxietyanddepression.49.Just30minutesofonlinegameplayadaywasenoughtocreatedramaticboostsinmoodandlong-termincreasesinhappiness.50.IwishI'dhadthecouragetoexpressmytrueself.我希望我曾鼓励过我做真正的自己。

51.Well,avatarsareawaytoexpressourtrueselves,ourmostheroic,idealizedversionofwhowemightbecome.对的，虚拟人物是一个能真正表现我们自己的方式，我们可以变成我们最英雄，最理想化的版本。

52.YoucanseethatinthisalteregoportraitbyRobbieCooperofagamerwithhisavatar.53.AndStanfordUniversityhasbeendoingresearchforfiveyearsnowtodocumenthowplayingagamewithanidealizedavatarchangeshowwethinkandactinreallife,并且斯坦福大学以后做了五年的教学研究去记录和一个理想化的化身打游戏怎么能使得我们的想法和行为在现实生活中改变。

54.makingusmorecourageous,moreambitious,morecommittedtoourgoals.可以让我们变得更大胆，更有抱负，55.IwishI'dledalifetruetomydreams,andnotwhatothersexpectedofme.而不是按照别人的要求苟活。

56.Aregamesdoingthisyet?

I'mnotsure,soI'veleftaquestionmark,aSuperMarioquestionmark.所以我先留一个问号，一个很大的马赛克问号。

57.Andwe'regoingtocomebacktothisone.58.Butinthemeantime,perhapsyou'rewondering,whoisthisgamedesignertobetalkingtousaboutdeathbedregrets?

但以此同时，你可能会想59.Andit'strue,I'veneverworkedinahospice,I'veneverbeenonmydeathbed.其实真的，我从来没有在善终医院工作过，60.ButrecentlyIdidspendthreemonthsinbed,wantingtodie.

61.Reallywantingtodie.真的渴望着死亡的到来。

62.Nowletmetellyouthatstory.现在让我告诉你们那个故事吧。

63.Itstartedtwoyearsago,whenIhitmyheadandgotaconcussion.64.Nowtheconcussiondidn'thealproperly,andafter30daysIwasleftwithsymptomslikenonstopheadaches,nausea,vertigo,memoryloss,mentalfog.恶心，眩晕，失忆，精神模糊。

65.Mydoctortoldmethatinordertohealmybrain,Ihadtorestit.我的医生告诉我为了使我的大脑痊愈，我不得不让它休息。

66.SoIhadtoavoideverythingthattriggeredmysymptoms.67.Formethatmeantnoreading,nowriting,novideogames,noworkoremail,norunning,noalcohol,nocaffeine.不能工作和写邮件，不可以跑步，不能喝酒，不可以吃有咖啡因的东西。

68.Inotherwords--andIthinkyouseewherethisisgoing--noreasontolive.69.Ofcourseit'smeanttobefunny,butinallseriousness,suicidalideationisquitecommonwithtraumaticbraininjuries.但是老实说，自杀的想法是十分的普偏的被70.Ithappenstooneinthree,andithappenedtome.71.Mybrainstartedtellingme,Jane,youwanttodie.72.Itsaid,you'renevergoingtogetbetter.说，你将再也好不起来了。

73.Itsaid,thepainwillneverend.还说，疼痛恶魔会一直纠缠你不放。

74.AndthesevoicesbecamesopersistentandsopersuasivethatIstartedtolegitimatelyfearformylife,whichisthetimethatIsaidtomyselfafter34days--75.andIwillneverforgetthismoment--Isaid,IameithergoingtokillmyselforI'mgoingtoturnthisintoagame.我一直都忘记不了当时的情形-我说，我要么自杀76.Now,whyagame?

就现在而言，为什么是游戏？

77.Iknewfromresearchingthepsychologyofgamesformorethanadecadethatwhenweplayagame--andthisisinthescientificliterature--我知道打游戏心里学的研究已经有10多年了，78.wetackletoughchallengeswithmorecreativity,moredetermination,moreoptimism,andwe'remorelikelytoreachouttoothersforhelp.我们用更多的的创作力毅力和积极的心态去战胜棘手的困难。

79.AndIwantedtobringthesegamertraitstomyreal-lifechallenge,soIcreatedarole-playingrecoverygamecalledJanetheConcussionSlayer.叫Jane脑震荡杀手。

80.Nowthisbecamemynewsecretidentity,andthefirstthingIdidasaslayerwascallmytwinsister--IhaveanidenticaltwinsisternamedKelly--当时我当杀手的第一件事81.andtellher,I'mplayingagametohealmybrain,andIwantyoutoplaywithme.我想你你一起打。

82.Thiswasaneasierwaytoaskforhelp.83.Shebecamemyfirstallyinthegame,myhusbandKiyashjoinednext,andtogetherweidentifiedandbattledthebadguys.我的老公Kiyash后来也加入了我们，84.Nowthiswasanythingthatcouldtriggermysymptomsandthereforeslowdownthehealingprocess,thingslikebrightlightsandcrowdedspaces.痊愈的进展也会变慢，85.Wealsocollectedandactivatedpower-ups.86.ThiswasanythingIcoulddoonevenmyworstdaytofeeljustalittlebitgood,justalittlebitproductive.这些都是在我最糟糕的日子里我所能做到的能让我感觉一点点好起来。

有一点小小的成绩。

87.Thingslikecuddlingmydogfor10minutes,orgettingoutofbedandwalkingaroundtheblockjustonce.比如，抱我的狗狗10分钟，88.Nowthegamewasthatsimple:

Adoptasecretidentity,recruityourallies,battlethebadguys,activatethepower-ups.现在看来那个游戏真的很简单：

选择一个神秘的身份，招募你的盟友，和坏家伙斗争，并激活能量。

89.Butevenwithagamesosimple,withinjustacoupledaysofstartingtoplay,thatfogofdepressionandanxietywentaway.Itjustvanished.Itfeltlikeami