夜晚励志演讲稿多篇Word格式.docx
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夜晚
第五篇:
刘克亚老师的《夜晚励志演讲》及中文翻译
正文
asyouliedowninyourbed,closeyoureyesandrelax.takeadeepbreathandholditforacountof3(1,2,3),thenslowlyexhale.yourbodyisinafortablepositionandyoureyesareclosed.takeanotherdeepbreath,evendeeperthanbefore,andholdtheairforacountof5(1,2,3,4,5).again,slowlyletyourbreathout.noticehowrelaxedandlooseyourbodyfeels.nowinhaleagain,fromthecenterofyourbody,andholdyourbreathforacountof8(1,2,3,4,5,6,7,8).
pictureyourselfstandinginanobservationelevator.throughtheglasses,youcanseethedoorstoallthebuildingsandthechildrenplayingonthegroundbetweenthebuildingsandtheelevator.slowlyyoubegintosensetheelevatorismoving,it’sgoingup.asitgoesup,youbegintonoticethewindowsandthepeoplebehindthewindows.thebuildingsaretall,andittakesalittlewhiletogettothetop.justastheelevatorreachesoverthebuildings,abeautifullakeemergesinyoursight,thewaterisclearandpeaceful,ducksareplayingonthelakeandripplesarespreading.beyondthelakeisagrasscoveredmountainslopewithsheepeasilyenjoyingtheirmeal,theelevatorkeepsgoingup,whenitreachesoverthetopofthemountain,abeautifulharborappearsonthehorizon.intheharborsailboatsareeasilycruisingontheblueandpeacefulwater.aroundtheharbor,largeareasoftreesandflowersandmagnificenthousesspreadthemselvesregularlyalongthecoast.youarestruckbythebeautyoftheenvironmentandtheharmonybetweennatureanddesign.youbegintoimagineyourselflivinginthatharbor,havingallthethingsyoueverdesire,enjoyingallthefriendshipsyoueverdream,andachievingalltheacplishmentsyoueveraspire.
youknowallthesebeautifulthingswillbeyourstokeep,tocherishandtoenjoy,becauseyouhavefoundaclearpurposeforyourlife,youhavedevelopedasoundstrategy,andyouhavetakenalltheactionsnecessary:
yougotupaspromisedeveryday;
youlistenedtotherecordingsandpracticedasplannedyouthoughtoftenandcritically;
youalwayswrotedownyourthoughtsandinspirations;
youpushedyourselfbeyondyourfortzonewhenitestomakingnewfriendsandseizingeverylearningopportunity.
now,with100%certaintyyouaremovingintherightdirectionandattherightpace,youcanbeateasegoingintosleep.letyoureyesrelax,thenyourhead,yourneck,yourshoulder,yourchest,yourwaist,yourthighs,yourknees,yourfeet,yourtoesandyourwholebody.go,slowly,go,sleep!
haveasweetdream!
中文大意:
当你躺在床上,闭上眼睛,放松。
深吸一口气,屏住呼吸等我数到3(1,2,
3),然后慢慢呼出。
你的身体很舒服,你的双眼闭着。
再深吸一口气,比前一口更深。
屏住呼吸等到数到5(1,2,3,4,5),然后慢慢呼出。
注意到你很放松,你的身体软软的。
再深吸一口气,感觉到从你身体的重心处,屏住呼吸等我数到8(1,2,3,4,5,6,7,8),然后慢慢呼出。
想像自己站在一个观光电梯里,透过玻璃,你可以看到附近建筑物的门以及研究会地上玩耍的孩子。
慢慢地你意识到电梯在向上移动。
随着电梯渐渐上行,你开始注意到建筑物窗子以及窗子背后的人。
建筑物很高,过了好大一会儿,电梯渐渐*近顶点。
就当电梯超过建筑物的一瞬间,一潭漂亮的湖水出现在你的视野里。
湖水清澈而平静,湖南上有鸭子在嬉戏,涟漪从他们身边慢慢地向外散去。
湖的外面是一个山坡,山坡上郁郁葱葱,山羊在上面懒懒地一边吃草一边玩耍。
电梯继续上升,就在它掠过山顶的一瞬间,一座漂亮的海港赫然出现在地平线上。
海港中,帆船在湛蓝而平静的海面上漫不经心的漂来漂去。
海港周围,大片大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。
你被这优美的环境以及人手,享受你所有梦想中的友谊,实现你所有渴望中的成就。
你知道所有这一切都是你的,你可以尽情的享受和珍存。
因为你现在有了明确的人生方向,制定了完善的人生策略,采取了一切必要行动;
你每天按约定起床;
照计划录音并进行模仿;
你经常思考问题,并随时将你的体会和灵感记录下来;
你总是不断的激发自己、超越自己,让自己去结交新的朋友,抓住每一个学习的机会。
夜晚励志英文音乐演讲
asyouliedowninyourbed,closeyoureyesandrelax.takeadeepbreathandholditforacountof3(1,2,3),thenslowlyexhale.yourbodyisinafortablepositionandyoureyesareclosed.takeanotherdeepbreath,evendeeperthanbefore,andholdtheairforacountof5(1,2,3,4,
5).again,slowlyletyourbreathout.noticehowrelaxedandlooseyourbodyfeels.nowinhaleagain,fromthecenterofyourbody,andholdyourbreathforacountof8(1,2,3,4,5,6,7,8).
pictureyourselfstandinginanobservationelevator.throughtheglasses,youcanseethedoorstoallthebuildingsandthechildrenplayingonthegroundbetweenthebuildingsandtheelevator.slowlyyoubegintosensetheelevatorismoving,it’sgoingup.asitgoesup,youbegintonoticethewindowsandthepeoplebehindthewindows.thebuildingsaretall,andittakesalittlewhiletogettothetop.justastheelevatorreachesoverthebuildings,abeautifullakeemergesinyoursight,thewaterisclearandpeaceful,ducksareplayingonthelakeandripplesarespreading.beyondthelakeisagrasscoveredmountainslopewithsheepeasilyenjoyingtheirmeals.theelevatorkeepsgoingup,whenitreachesoverthetopofthemountain,ab
eautifulharborappearsonthehorizon.intheharborsailboatsareeasilycruisingontheblueandpeacefulwater.aroundtheharbor,largeareasoftreesandflowersandmagnificenthousesspreadthemselvesregularlyalongthecoast.youarestruckbythebeautyoftheenvironmentandtheharmonybetweennatureanddesign.youbegintoimagineyourselflivinginthatharbor,havingallthethingsyoueverdesire,enjoyingallthefriendshipsyoueverdream,andachievingalltheacplishmentsyoueveraspire.
yougotupaspromisedeveryday;
youlistenedtotherecordingsandpracticedasplanned;
youthoughtoftenandcritically;
now,with100%certaintyyouaremovingintherightdirectionandattherightpace,youcanbeateasegoingintosleep.letyoureyesrelax,thenyourhead,yourneck,yourshoulder,yourchest,yourwaist,yourthighs,yourkne
es,yourfeet,yourtoesandyourwholebody.go,slowly,go,sleep!
深吸一口气,屏住呼吸等我数到3(1,2,3),然后慢慢呼出。
屏住呼吸等到数到5(1,2,3,4,
5),然后慢慢呼出。
现在,你可以完全肯定自己正在沿着正确的方向以正确的步调前进,你可以放心地进入梦乡了。
尽量放松你的眼部,渐渐地,你的头部,你的颈部,你的肩部,你的胸部,你的腰部,你的大腿,你的膝关节,你的双脚,你的脚趾,最后,你的全身。
。
慢慢地,慢慢的,慢慢地,睡吧!
做一个美梦!
asyouliedowninyourbed,closeyoureyesandrelax.takeadeep
breathandholditforacountof3〔1,2,3〕,thenslowlyexhale。
yourbodyisinafortablepositionandyoueyesareclosed。
takeanotherdeep
breath,evendeeperthanbefore,andholdtheairforacountof5〔1,2,3,4,5〕.again,slowlyletyourbreathout.noticehowrelaxedandlooseyourbodyfeels.nowinhaleagain,fromthecenterofyourbody,andholdyourbreathforacountof8〔1,2,3,4,5,6,7,8〕.
深吸一口气等我数到3〔1,2,3〕,,然后慢慢呼出。
再深呼一口气,比以前一口更深(来源好),屏住呼吸等我数到5〔1,2,3,4,5〕,然后慢慢呼出。
注意你很放松,你的身体软软的。
再深吸一口气,感觉从你身体的重心处,屏住呼吸等我数到8〔1,2,3,4,5〕,然后慢慢的呼出。
pictureyourselfstandinginanobservationelevator.throughtheglassesyoucanseethedoorstoallthebuildingandthechildrenplayingonthegroundbetweenthebuildingsandtheelevator.
slowly,youbegintosensetheelevatorismoving,it’sgoingup.
asitgoesup,youbegintonoticethewindowsandthepeoplebehindthewindows。
thebuildingsaretall,andittakesalittlewhiletogettothetop.
justastheelevatorreachesoverthebuildings,abeautifullakeemergesinyoursight,thewaterisclearandpeaceful,ducksareplayingonthelakeandripplesarespreading。
beyondthelakeisagrasscoveredmountainslopewithsheepeasilyenjoyingtheirmeals。
theelevatorkeepsgoingup,whenitreachesoverthetopofthemountain,abeautifulharborappearsonthehorizon。
intheharborsailboatsareeasilycruisingontheblueandpeacefulwater。
aroundtheharbor,largeareasoftreesandflowersandmagnificenthousesspreadthemselvesregularlyalongthecoast。
youarestruckbythebeautyoftheenvironmentandharmonybetweennatureanddesign。
youbegintoimagineyourselflivinginthatharbor,havingallthethingyoueverdesire,enjoyingallthefriendshipsyoueverdream,andachievingalltheacplishmentyoueveraspire。
想象自己站在一个观光电梯里,透过玻璃,你可以看到附近建筑物的门以及在空地上玩耍的孩子。
随着电梯渐渐上行,你开始注意到建筑物的窗子背后的人。
建筑物很高,过了好大一会,电梯渐渐靠近顶点。
湖水清澈而平静,湖面上有鸭子在嬉戏,涟漪从它们身边慢慢地向外散去。
湖水的外面是一个山坡,山坡上郁郁葱葱,山羊在上面懒懒地一边吃草一边玩耍。
电梯继续上升,就在掠过山顶的一瞬间,一座漂亮的海港赫然出现在地平线上。
海港中,帆船在湛蓝的海面上漫不经心地飘来飘去。
海港周围,大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。
你被这优美的环境以及人与自然之间如此完美的融合深深地打动了,你开始想象自己就住在这个海港里,拥有你一切想得到的财物,享受你所梦想中的友谊,实现你所渴望中的成就。
youknowallthesebeautifulthingswillbeyourtokeep,tocherishandenjoy,becauseyouhavefoundaclearpurposeforyourlife,youhavedevelopedasoundstrategy,andyouhavetakenalltheactionsnecessary:
yougotupaspromisedeveryday;
youlistenedtotherecordingsandpracticedasplaned.youthoughtoftenandcritically;
youalwayswrotedownyourthoughtstheinspirations;
youpushedyourselfbeyondyourfortzonewhenitestomakingnewfriendsandseizingeverylearningopportunity。
你知道所有这一切都将会是你的,你可以尽情的享受和珍存。
因为你现在有了明确的人生方向,制定出了完善的人生策略,采取一切必要的行动:
你每天按计划起床;
按计划听录音进行模仿;
你总是不断地激发自己、超越自己,让自己结交新的朋友,抓住每一个学习的机会。
now,with100%certaintyyouaremovingintherightdirectionandattherightpace,youcanbeateasegoingintosleep。
letyoureyesrelax,thenyouhead,youneck,youshoulder,youche