How to Change a Bad Mood 如何改变坏心情.docx

How to Change a Bad Mood 如何改变坏心情.docx

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HowtoChangeaBadMood如何改变坏心情

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第一篇：

HowtoChangeabadMood如何改变坏心情第二篇：

HowtoChangeabadMoodè?

o?

?

第三篇：

英语演讲稿：

HowtoChangeabadMood第四篇：

HowtostayinagoodMood第五篇：

7waystoremoveyourbadMood

正文第一篇：

HowtoChangeabadMood如何改变坏心情welcomeladiesandgentlemen.

i'msogladyoucouldjoinme.

ihopeyou'reinagoodMoodtoday.

getreadyforsomewisdom.

ihavesomegreatadvice.

let'salllearnHowtoChangeabadMood.

learntobeattheblues.

learntoadjustyourattitude.

listenclosely,andi'lltellyouHow.

self-awarenessisthefirststep.

realizeyouareupset.

realizethatsomethingisbuggingyou.

don'tignoreabadMood!

don'ttolerateit,either!

don'tsulk,mopeorbrood.

refusetofeelangry.

rejectthatnastyemotion.

decidenottobeasourpuss.

second,exerciseandtakeaction.

youmustdosomethinghealthy.

youmustgetoffyourbuttandmove.

awalkorjogcanliftyourspirits.

agoodworkoutcancureyourgloom.

exercisecaneliminateabadMood.

physicalexerciseisstimulating.

physicalexercisewillclearyourmind.

exerciseisthebesttherapythereis.

third,seekfunthingstodo.

seekoutletsforyourfrustration.

tryhealthy,outdooractivities.

hitabookstoreoralibrary.

hitthemallorseeamovie.

buyyourselforsomeoneelseaspecialtreat.

listentoinspiringmisic.

listentothesoundsofnatureinapark.

thepositiveresultswillamazeyou.

fourth,seekoutaloyalfriend.

seekabuddywhocanlisten.

companionshiprelieveslowspirits.

talkaboutyourtroubles.

talkaboutanythingatall.

shareyourfeelingsandyourbadMoodwillfade.

abadMoodislikeananchor.

abadMoodwillsinkyouinthemud.

usefriendstobreakthechainsofabadMood.

finally,letmeleaveyouwiththesewords.

theyarefromabrahamlincoln.

theyarepricelesswordsofadvice.

youcontrolHowyoufeel.

youdetermineyourthoughts.

youmustcreateyourownhappiness.

badMoodsareinevitable.

takeactiontofightthen.

taketheinitiativeandshakethemoff.

第二篇：

HowtoChangeabadMoodè?

o?

?

welcomeladiesandgentlemen.i'msogladyoucouldjoinme.ihopeyou'reinagoodMoodtoday.getreadyforsomewisdom.ihavesomegreatadvice.let'salllearnHowtoChangeabadMood.learntobeattheblues.learntoadjustyourattitude.listenclosely,andi'lltellyouHow.self-awarenessisthefirststep.realizeyouareupset.realizethatsomethingisbuggingyou.don'tignoreabadMood!

don'ttolerateit,either!

don'tsulk,mopeorbrood.refusetofeelangry.rejectthatnastyemotion.decidenottobeasourpuss.second,exerciseandtakeaction.youmustdosomethinghealthy.youmustgetoffyourbuttandmove.awalkorjogcanliftyourspirits.agoodworkoutcancureyourgloom.exercisecaneliminateabadMood.physicalexerciseisstimulating.physicalexercisewillclearyourmind.exerciseisthebesttherapythereis.third,seekfunthingstodo.seekoutletsforyourfrustration.tryhealthy,outdooractivities.hitabookstoreoralibrary.hitthemallorseeamovie.buyyourselforsomeoneelseaspecialtreat.listentoinspiringmisic.listentothesoundsofnatureinapark.thepositiveresultswillamazeyou.fourth,seekoutaloyalfriend.seekabuddywhocanpanionshiprelieveslowspirits.talkaboutyourtroubles.talkaboutanythingatall.shareyourfeelingsandyourbadMoodwillfade.abadMoodislikeananchor.abadMoodwillsinkyouinthemud.usefriendstobreakthechainsofabadMood.finally,letmeleaveyouwiththesewords.theyarefromabrahamlincoln.theyarepricelesswordsofadvice.youcontrolHowyoufeel.youdetermineyourthoughts.youmustcreateyourownhappiness.badMoodsareinevitable.takeactiontofightthen.taketheinitiativeandshakethemoff.

[]

第三篇：

英语演讲稿：

HowtoChangeabadMoodwelcomeladiesandgentlemen.imsogladyoucouldjoinme.ihopeyoureinagoodMoodtoday.

getreadyforsomewisdom.ihavesomegreatadvice.letsalllearnHowtoChangeabadMood.

learntobeattheblues.learntoadjustyourattitude.listenclosely,andilltellyouHow.

self-awarenessisthefirststep.realizeyouareupset.realizethatsomethingisbuggingyou.

dontignoreabadMood!

donttolerateit,either!

dontsulk,mopeorbrood.

refusetofeelangry.rejectthatnastyemotion.decidenottobeasourpuss.

second,exerciseandtakeaction.youmustdosomethinghealthy.youmustgetoffyourbuttandmove.

awalkorjogcanliftyourspirits.agoodworkoutcancureyourgloom.exercisecaneliminateabadMood.

physicalexerciseisstimulating.physicalexercisewillclearyourmind.exerciseisthebesttherapythereis.

third,seekfunthingstodo.seekoutletsforyourfrustration.tryhealthy,outdooractivities.

hitabookstoreoralibrary.hitthemallorseeamovie.buyyourselforsomeoneelseaspecialtreat.

listentoinspiringmisic.listentothesoundsofnatureinapark.thepositiveresultswillamazeyou.

fourth,seekoutaloyalfriend.seekabuddywhocanpanionshiprelieveslowspirits.

talkaboutyourtroubles.talkaboutanythingatall.shareyourfeelingsandyourbadMoodwillfade.

abadMoodislikeananchor.abadMoodwillsinkyouinthemud.usefriendstobreakthechainsofabadMood.

finally,letmeleaveyouwiththesewords.theyarefromabrahamlincoln.theyarepricelesswordsofadvice.

youcontrolHowyoufeel.youdetermineyourthoughts.youmustcreateyourownhappiness.

badMoodsareinevitable.takeactiontofightthen.taketheinitiativeandshakethemoff.

第四篇：

HowtostayinagoodMoodunice[typetext]essay1

HowtostayinagoodMoodunicewang@

ibelieveinthefamoussayingthatyouarewhatyouthought.thepersonwhoalwaysmaintainsagoodMoodcanbringmagicalthingstotheirlife.exactly,everyoneprobablycomeacrossdepressingdifficultiessometime,butit’snotagoodideatowallowinthosebadfeelings.soHowtostayinagoodMood,thereareseveralthingsiwanttosharewithyou.

firstly,smilefromyourheart.smilecangivehopeandbrighttoothers,curepatients’diseases,recoveryfromadisasterandmorethanthat.irecommendyoutofindasmuchaspossiblesmilefacesinyourlife.

secondly,communicatewithyourparents,teachersorfriendsthatletthemhelpyoufigureoutproblemsolutions.

furthermore,dosomeexercisesorhangoutwithfamilyorfriendsorjustsingleisagoodwayforustoembracethenature.freshairwillclearyourMood.youwillrelaxyourselfduringthelittleshorttime.whenthebodyandmindjointogetherinexercise,theresultisastateofgrace.

besides,themostessentialonemustbefocusonpresent.presentisthemostpreciouspresenttoeveryone.don’ttalkwhenyouenjoyyourfoods.don’tdistractwhenyoutalkwithyourfriends.don’ttrytostrugglewithyourbadMoodwhileyouareindeepfrustrate.juststayinitforawhile,experiencethebadMoodcompletely.youcansadlycryorscreamasloudasyoupossiblytoexhalenegativepantfromyourbody.

alwaysbearinmindthatyouarewhatyouthought.whenyoubelieveinpositiveway,thissignalwilltransfertotheuniverseanditwillresponseagoodfeedbacktoyou.ina

conclusion,pleaseemphasisonthismoment.manageyourmoments.theplaceishere.thetimeisnow.enjoyyourtime.

unice[typetext]essay1unicewang@

第五篇：

7waystoremoveyourbadMood7simplewaystobreakyourbadMood

keeverythingisgoingwrong.onthesedaystheworldlooksgray,bleakandbarren.otherdays,maybeeverythingisgoingright.butyou’restillmiserable.

youdon’talwayshavetounderstandwhyyou’reinabadMoodinordertoChangeit.thesesevenstrategiescanhelp.

1.getoutside.

beinginnaturecanhelptoliftyourMoodandevenlullyournervoussystem.forinstance,this2019studyfoundthat“forestenvironmentspromotelowerconcentrationsofcortisol,lowerpulserate,lowerbloodpressure,greaterparasympatheticnerveactivity,andlowersympatheticnerveactivitythandocityenvironments.”

sowhenyouwakeuponthewrongsideofthebed,tryvisitingaparkorbodyofwater,suggestsdarlenemininni,ph.d,mph,authoroftheemotionaltoolkit.orbringnatureindoorsbysurroundingyourselfwithplantsandflowers,gettingawaterfountainforyourdeskorgettingafishtank.

2.listentomusic.

“getoutyourabsolutefavoritegrouchy,wallowymusicandrelishintunesthatmatchyourMoodforaslongasitfeelsgood,”suggestsashleyeder,lpc,apsychotherapistinboulder,co.thenwhenyoustartfeelingbetter,adjustyourmusictofityourbrighterfeelings,shesaid.

theoppositecanalsohelp.accordingtomininni,ifyou’reupset,trylisteningtoupliftingmusic.ifyou’reanxiousorworriedaboutsomething,trylisteningtosoothingmusic,shesaid.

thisstudyfoundthatlisteningtoclassicalmusicforjust10minutesminimized

participants’negativeMoods.otherresearchfoundthatlisteningtomusicloweredbloodpressure,heartrateandlevelsofthestresshormonecortisol.（thisstudyfoundtheseeffectsin54nurseswholistenedtosoothingmusicfor30minutes.）

combiningcalmingtuneswithslowbreathingalsomighthelp.thisresearchfoundthatparticipantswithhighbloodpressurewholistenedto30minutesofclassic,celticor

indianmusicwhileperformingbreathingexerciseshadsignificantlylowerbloodpressurethanthosewhodidn’t.

3.embodyyourbadMood.

“askyourbadMoodHowitwantstomoveandhonoritsimpulsesinsafe—but

sometimesmessy—wayslikesmashingeggs,breakingolddishes,rippinguppaper,orpunchingpillows,”edersaid.

4.tuneintoyourmurkyMood.

“trygettingquietandaskingthecrankypartofyourselfwhatit’supsetabout,”saideder.inotherwords,insteadoffightingwithyourfe