最新ExercisehasunexpectedbenefitsWord文档格式.docx

最新ExercisehasunexpectedbenefitsWord文档格式.docx

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Exercisehasunexpectedbenefits

Withsocietydevelopingbecomesfasterandfaster,allofpeoplearecommittedtoworkingeveryday.Somostpeoplehavenotimetotakingexercisethatcanimposeaquitenegativeimpactonpeople'

shealth.

Formypersonalperspective,takingexercisehasunexpectedbenefitsformodernpeople,sopeoplemustmakefulluseofit.

Ononehand,peopletakeexerciseeverydaythatcanmakepeopleformagoodhabittodailylife.

Ontheotherhand,takingexercisecanmakepeoplebecomehealth,rather

Thankeepingsubhealth.

What'

smore,takingexercisecanlaysolidfoundationonpeople'

sdailyworksandcanmakepeoplestayattheirbest.

Inaword,"

Actionsspeaklounderthanwords"

.Ifeveryonecanmakeuptheirmindtotakingexercise,itwillhasachainofunexpectedbenefits.

Exercisehasunexpectedbenefits

Nowadays，withthedevelopmentwithtechnology，ourlivingalsoimproved，moreandmorepeoplehavegotweight，somorepeoplewanttolostweight.Onsurvey，abouthalfofthemchoosecutourdailyfood，theotherschooseexercise.

Fromtheothers，muchofthemplaysports，sotheirbodygetstrongerandstronger.manystudentsexercise，too.Whentheyfinishtheirplay,theyfeelveryhungury，sotheyhaveagoodlunch，andhaveagoodrestwhiletheyfeeltired.fromthenon,theirspritesoflearninghaveimpress.theirweighthavebeenlost.Soexerciseletushavegoodbodyandstudy.

Inmyopinion，exerciseincludingbodyexerciseandbrainexercise，ifwehaverightexercise，ourbodyandworkwillbeimproved，soexercisehasunexpectedbenefits.

Asissoofenpointedout,justasthemachinesneedsregularrunningsodoesthebodyneedregularexercise.Therearesomeexamplestofullyprovethattakingmoreexercisehasunexpectedbenefits.Atthefirstofall,itcanextendyourlife.Arearchwhichhasspent20yearsthrowout,doexerciseeverdaywillreducethedeathpenalty.Besides,withadvanceofthenewcell,memoryandtheabilityofthoughtcanbeimproved,becausethebrainshouldbestimulatedbydoexercise.ASweallknow,anoldmanofendoexercise,theymaylooksmoreyoung,healthandfullofenergythanotherswhodolittleexercise.Certainly,youmaynotknowdoexercisealsocandefendousfromBLUSE,aresearchsaidthat,doexercise3to5aweekandbeyondhalfanhouratatimeisbenifitforsuchills,theeffectisaswellasaexpensivemedicationZOLOFT.while,ifyouwanttohaveahealthyheart,doexerciseisabetterway,astrongheartisspendlessenergyinsenddingblood.Intheend,girlsmustcarehowtokeepaattrctiveshape,takeexercisewillimprovethepaceofmetabolize,anumberofathletesareverytallandthinbutstrong,thatbecauseexerciseisgoodforhumansboneandmuscle.

Allabovewhatisaiddoexercisehasunexpectedbenefits.sojustdoit.

Doyoudophysicalexerciseeveryday?

Doyouknowsportsplayaveryimportantpartinourdailylives.Andexercisehasunexpectedbenefitstous.commonexercisecanreducebodyfatandmakeusmoreandmorestronger.Itnotonlyformaintenanceofappropriateweightbutalsoenhancecardioandpromotebloodcirculation.Reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.Takecareofyourbody..It’sthebaseofyourlifewhichhelpyouhaveahappylife.

Nowadays，withthedevelopmentwithtechnology，ourlivingalsoimproved，moreandmorepeoplehavegotweight，somorepeoplewanttolostweight.Onsurvey，abouthalfofthemchoosecutourdailyfood，theotherschooseexercise.

Manypeopletakeexercisebecausetheywanttokeepfit.Consciouslyorunconsciously,exerciseactuallyhasunexpectedbenefitsbesideskeepingfit.Toprovemypointofview,Iuseskateasaspecificexample.Accordingtomyexperience,Ienjoytheothermovingwaywhichisdifferentbetweenmovewithfeet,itmakesmehappyandnaturallytakesmybadfeelingsaway.Italsomakesmemoreconfidentbychallengingmyself,Actually,it’snotsuitableformetolearnhowtoskateat19.However,Ibeatmyfearandwearrollerskatestohaveatry.Ifwepaymoreattentiontoexercise,wecanfindtherealsohasasetofsuchbenefitsashelpingusdevelopfriendshipwithothers,trainingourthoughts,makingusmoreintelligent,cultivatingapositiveattitudeandsoon.So,let’sspendmoretimeintakingexercise.

Manypeopletakeexercisebecausetheywanttokeepfit.Consciouslyorunconsciously,exerciseactuallyhasunexpectedbenefitsbesideskeepingfit.Toprovemypointofview,Iuseskateasaspecificexample.Accordingtomyexperience,Ienjoytheothermovingwaywhichisdifferentbetweenmovewithfeet,itmakesmehappyandnaturallytakesmybadfeelingsaway.Italsomakesmemoreconfidentbychallengingmyself,Actually,it’snotsuitableformetolearnhowtoskateat19.However,Ibeatmyfearandwearrollerskatestohaveatry.Ifwepaymoreattentiontoexercise,wecanfindtherealsohasasetofsuchbenefitsashelpingusdevelopfriendshipwithothers,trainingourthoughts,makingusmoreintelligent,cultivatingapositiveattitudeandsoon.So,let’sspendmoretimeintakingexercise.

exercisehasunexpectedbenefits

Asweknow,exerciseanimportantroleinourdailylife.Doingexerciseisgoodforourhealth.exercisehasunexpectedbenefits.

Forexample.lotsoflessonsalwaysmakeustired,soifwedosomeexercise,wecanhavearestandwe'

llstudybetter.Also,itwillmakeourmorehealthy.Ifweareill,thenwecan'

tstudyanymore.Ifwedoit,wecanbestrong,helpingyoubeenergeticagain.Domoreexercise,wewon'

tbeillinthehospital.Doingexercisecanhelpusmakefriendswithmorepeople.Itwillmakeusmorefriendly.Wecankeepahabbitofdoingsportsregularly.We'

llbenefitalotfromit.

Allofusknowthatourbodyneedexercise.Everdaywemoveourbodymoreorless.Itisimportantforourhealth.Exercisehasitsadvantage,itcanmakeyouhappyandmakeyouhaveagoodmoodifyouinsistoniteveryday.Moreover,exercisecanmakeyouhavemuchvitality,youwillbeapersonwhohaveagreatmentalitycondition.Nomatterwhoweare,nomatterhowhealthyweare,wemustdomoreexerciseeveryday.Youcouldmakeaplanforyourexercise,everydayaccordingyourplan,dosomesportyoulikeorplaysomegamesyoucan.Ifyoucouldkeepon,maybesomeday,youcanfindthatthebenefitsyouhaveeverknew,thisbenefitsisunexpectedandhelpful.Doit,youcanmakeit!