英语六级长篇阅读匹配练习题Word文件下载.docx

英语六级长篇阅读匹配练习题Word文件下载.docx

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　　C．Foraboutnineweeks,Mitchellworkedwiththesleeptherapisttoadjusthersleephabits．Shewenttobedonlywhenshewasextremelyfired．ShequitwatchingTVinbed．Shestoppeddrinkingcaffeinated（含咖啡因的）coffeeintheevening．Shealsolearnedbreathingexercisestorelaxandhelpherfallasleep．Itwasallquitesimpleandcommonsense,andmostimportantly,noninvasiveanddidn'

trequiretakinganypills．

　　D．"

scommonknowledgethatsleepisneededfordaytodayfunction,"

saysDr．DavidRapoport,directoroftheSleepMedicineProgramatNYUSchoolofMedicine．"

Whatisn'

tcommonknowledgeisthatitreallymatters--it'

snotjustcosmetic．"

Rapoporthaslongseenpeopleseeksleeptherapybecausethey'

rechronicallyfiredorsufferingfrominsomnia,butanincreasingnumberofpatientsarebeingreferredtohiscenterforcommondiseases,disorders,andmentalhealth．

　　E．Researchershaveknownforsometimethatsleepiscriticalforweightmaintenanceandhormonebalance．Andtoolittlesleepislinkedtoeverythingfromdiabetes（糖尿病）toheartdiseasetodepression．Recently,mountingevidenceindicatesthatsleepplaysaroleinnearlyeveryaspectofhealth．Beyondchronicillnesses,achild'

sbehavioralproblemsatschoolcouldberootedinmildsleepapnea（呼吸暂停）．AndstudieshaveshownchildrenwithADHD（注意力缺陷多动症）aremorelikelytogetinsufficientsleep．ArecentstudypublishedinthejournalSLEEPfoundalinkbetweenoldermenwithpoorsleepqualityandcognitivedecline．Anotherstudyshowssleepisessentialinearlychildhoodfordevelopment,learning,andtheformationandretentionofmemories．

　　F．Buttomanyofus,sleepiseasilysacrificed,especiallysincelackofitisn'

tseenaslifethreatening．Overtime,sleepdeprivationcanhaveseriousconsequences,butwemostlysacrificeanightofsleephereandthere,andalwayssaythatwe'

ll"

catchup．"

Luckily,itispossibletomakeupforsleepdebt（thoughitcantakeaverylongtime）,butmostAmericansarestillchronicallysleepdeprived．

　　G．Whiledietandexercisehavebeenapartofpublichealthmessagingfordecades,doctorsandhealthadvocatesarenowbeginningtoarguethatgettingqualitysleepmaybejustasimportantforoverallhealth．"

Sleepisprobablyeasiertochangethandietorexercise,"

saysDr．MichaelGrandner,asleepresearcherattheUniversityofPennsylvania．"

Itmayalsogiveyoumoreofanimmediaterewardifithelpsyougetthroughyourday．"

Sleepexpertsclaimthatitisoneofthetopthree,andsometimesthemost,importantlifestyleadjustmentsonecanmake,inadditiontodietandexercise．Andwhilethere'

smoreevidencelinkingdietandexerciseasinfluentialhealthfactors,sleepisprobablymoreimportantintermsofbrainandhormonalfunction．"

Amongasmallgroupofsleepresearchers,it'

salwaysbeensaidthateating,exercise,andsleeparethethreepillarsofhealth,"

saysDr．Rapoport．

　　H．Inourincreasinglyprofessionalanddigitallives,carvingouttimeforsleepisnotonlyincreasinglydifficult,butalsomorenecessary．Usingtechnologybeforebedstimulatesusandinterfereswithoursleep,yet95%ofAmericansusesometypeofelectronicslikeacomputer,TV,orcellphoneatleastafewnightsaweekwithinthehourbeforewegotobed,accordingtoa2011NationalSleepFoundationsurvey．"

Manydoctors,lawyers,andexecutivesstayuplateandgetupearlyandbumthecandleatbothends,"

saysDr．RichardLang,chairofPreventativeMedicineattheClevelandClinic．"

Makingsuretheypayattentiontosleepinthesamewaytheypayattentiontodietandexerciseiscrucial．"

　　I．Tosome,sleephasbecomeapowerfulcuretomentalhealth．AriannaHuffington,presidentandeditor-in-chiefoftheHuffingtonPostMediaGroup,advocatesthatsleepisthesecrettosuccess,happiness,andpeakperformance．Afterpassingoutafewyearsagofromexhaustionandcrackingacheekboneagainstherdesk,Huffingtonhasbecomesomethingofasleepevangelist（传道者）．Ina2010TEDWomenconference,Huffingtonsaid,"

Thewaytoamoreproductive,moreinspired,morejoyfullifeisgettingenoughsleep．"

Researchlinkinghigh-qualitysleepwithbettermentalhealthisgrowing;

a2013studyfoundthattreatingdepressedpatientsforinsomniacandoubletheirlikelihoodofovercomingthedisorder．

　　J．While70%ofphysiciansagreethatinadequatesleepisamajorhealthproblem,only43%counseltheirpatientsonthebenefitsofadequatesleep．Butthere'

sgrowingpressureonprimarycarephysicianstoaddress,andevenprescribe,sleepduringroutinecheck-ups．InarecentstudypublishedinthejournalTheLancetDiabetes&

Endocrinology,theresearchersconcludedthathealthprofessionalsshouldprescribesleeptopreventandtreatmetabolicdisorderslikeobesityanddiabetes．

　　K．Ontheotherhand,overlookingsleepasamajorhealthissuecanalsohavedeadlyconsequences．ItwasrecentlyreportedthattheoperatoroftheMetro-NorthtrainthatderailedinNewYorklastyear,killingfourpeopleandinjuringmorethan70,hadanundiagnosedcaseofsleepapnea．

　　L．Sleeptherapiescanrangefromsimplylearningnewlifestylebehaviorstopromotesleep,tofiguringouthowtopositiononeselfinbed．Moredrasticmeasuresinvolvesurgerytoopenupanairwaypassageforpeoplesufferingfromdisorderslikesleepapnea．Sleepingpillscanbeprescribedtoo,togetmuchneededrest,butsleeptherapiststendtofavorotherapproachesbecauseofpossibledependenciesdeveloping．

　　M．Alargepartofreapingthebenefitsofsleepisknownwhenyou'

renotgettingtherightamount．Accordingtoa2013Gallupsurvey,40%ofAmericansgetlessthantherecommendedseventoeighthoursanight．Whilethetypicalpersonstilllogsabout6．8hoursofsleeppernight,that'

sadropfromthe7．9Americansweregettinginthe1940s．

　　N．Whenitcomestoadequatesleep,it'

smuchmorepersonalizedthanpreviouslythought．Somepeoplefeelgreatonfivehoursofrest,whileothersneedten．Thebestwaytodetermineifyou'

regettingtherightamount,doctorssay,istofindouthowmanyhoursofsleepyouneedtobeabletowakeupwithoutanalarmandfeelrested,refreshed,andenergeticthroughouttheday．

　　O．Sincereforminghersleephabits,Mitchellhasbeenclockinguptosevenhoursofshuteyeanight 

forthepasttwomonths．"

I'

malertinthemorning,mybalanceisbetter,andIfeelmoreenergetic,"

saysMitchell．Gettingenoughsleephashelpedherbetterdealwithhercancers,anditssymptoms．Thebestnewsisthatsherecentlyfoundoutthatherbraintumorisshrinking,andtherearefewercancerousspotsonherlungs．

46．AccordingtoRapoport, 

peoplefailtofullyrealizetheimportanceofsleep．

47．Theamountoftimeforanadequatesleepactuallyvariesfrompersontoperson,andthusreliesonpersonaljudgment．

48．Thepositiveroleofsleeptherapyintreatingdepressionindicatesthatsleepalsocontributestomentalhealth．

49．Comparedtothesleeptherapy,theothertherapiesthatMitchellhastogothroughhavesomenegativesideeffects．

50．NowworkandelectronicproductsmayplayaroleindeprivingAmericansoftimeforsleep．

51．Mitchellhasbenefitedmuchfromsleeptherapyinthefightagainstherbrainandlungcancers．

52．Amongthevariousmethodsinsleeptherapy,sleepingpillsareusuallythelastchoicebyhealthprofessionals．

53．Itisrecommendedthatphysiciansshouldadoptsleepasawaytopreventortreatsomeillnesses．

54．Itisnowarguedthathigh-qualitysleepisnolessimportantthandietandexerciseinaffectinghealth．

55．Recentstudiesshowthatsleepisrelatedtothebehavioralproblemsofthekidsandthecognitiveabilitiesoftheold．

2014年12月英语六级长篇阅读匹配练习题

（2）

ProtectingStudentPrivacyintheDataAge

　　A． 

InKentucky,parents,educatorsandpolicymakerscantrackhowmanystudentsfromahighschoolgotocollege,andoncetheyarethere,howmanyrequireremedialclasses（补习班）．Massachusettsisoneofseveralstateswithanearlywarningindicatorsystem,whichnotifiesschoolofficialswhenstudentsappeartobeatriskfordroppingoutofhighschool．AndinGeorgia,teacherscaneasilyaccessyearsoftestscores,class,gradesandattendanceratesforanystudent．

　　B． 

Studentdataadvocatesarguethatusedcorrectlydata，includingstudentattendance,testscoresanddemographics（人口统计）,canenricheducation．Teacherscanbetterpersonalizeinstructionforstudents,principalscanviewtheacademicrecordsofstudentswhomoveacrossschooldistrictsandparentscandeterminewhetherachildisontrackforcollege,tonamejustafewexamples．

　　C． 

Butthatpromisecomeswiththreatstostudents"

privacy．Parentshaveexpressedconcernsthatifteachershaveeasyaccesstostudents'

entireacademichistories,theymightwriteoffthosewithpoorrecords,orthatstudentinformationmightfallintothehandsofsexualpredators（侵害者）．Thoseconcernshaveledtoheat