健身教练必备英语动作英语库.docx
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健身教练必备英语动作英语库
有关训练的表达法Abouttraining
步形步法练习stanceandfootworkexercise
一般素质训练generalfitnesstraining
动作组合练习combinationexercise
手形手法练习handformandhandtechniqueexercise
基本功练习basicstraining;fundamentalexercise
行进间练习exerciseinlocomotion.movement）
保护下练习practicewithassistance
训练时间表trainingschedule;trainingtimetable
低强度训练low-pressureworkout
适应性训练adaptivetraining
有氧训练aerobictraining
无氧训练anaerobictraining
全面训练all-roundtraining
变换训练alternatingtraining
间歇训练intervaltraining
意识训练awarenesstraining
循环训练circuittraining
力量训练powerbuilding
肌肉训练bodybuilding
重复训练repetitiontraining
综合训练combinationtraining
耐力训练endurancetraining
广泛训练extensivetraining
密集训练intensivetraining
强化训练intensivetraining
徒手训练fist-fightingtraining
心理训练psychologicaltraining
热身练习warm-upexercise
基础练习essentialexercise
集体练习groupexercise
垫上练习mat-work;matexercise
散手练习free-handexercise
辅助练习auxiliaryexercise
平衡练习balanceexercise
器械练习weaponsexercise
徒手练习bare-handexercise
腿部练习legexercise
力量练习weighttraining
基本拳法basicsfisttechniques
基本步法basicsfootwork
基本动作basicsmovement
基本姿势basicsposture
基本步型basicsstance
基本技法basicstechniques
基本理法basicstheory
固定方法fixedmethod
个别辅导individualcoaching
移步与转体一致synchronizestepwithbodyturning
重心保持在左（右）脚holdweightonleft（right）foot
重心转移到…transferweightonto
重心移至左脚transferweightontoleftfoot
重心称到左脚shiftweightontoleftfoot
重心移到右腿weightmovesontorightleg
左（右）拳收回腰际drawleft（right）fistbacktohip
与…在一直线上inlinewith
向…位置落步landat
收回…位置retrieveto;returnto
两脚分开与肩同宽feetshoulder-widthapart
想像性格斗对练fightagainstanimaginaryopponent
空中转体180度turningbody180degreesintheair
以拧腰带动扫腿usewaistasdrivingforceforlegsweep
以…为轴using…aspivot
以右脚为轴usingrightfootaspivot
以左肘为轴usingleftelbowaspivot
单脚直立旋转one-footuprightspin
以前脚掌着地landontheballofthefoot
基本站立姿势fundamentalstance
左（右）腿蹬直left（right）legstraightened
蹬直左（右）腿straightenleft（right）leg
左（右）手划弧circleleft（right）hand
改变劲力方向changedirectionofforce
眼睛随视双掌eyesfollowbothpalms
两脚平行开立feetapartandparallel
腹式呼吸法abdominalbreathingexercise
爆发式吸吸explosivebreathing
身械不协调bodyandweaponnottocoordinate
讲解与示范explainanddemonstrate
集中注意力concentrateone’sattention
眼向前平视eyeslookstraightahead
眼看…方向eyeslookto…
力达…部位concentratepowerat;forceisfocusedat…
抓住…不放holdontosth.
前臂斜交叉crossforearmdiagonally
臂部呈弧形thecurvedarm
自然深呼吸deepandnaturalbreathing
转体不充分incompletebodyturn
弧形步上跳leapincurvedstep
以…为轴pivoton
以脚跟为轴pivotonheel
以脚掌为轴pivotontheballoffoot
以脚为轴转身footpivot
以腰为轴waistservesasaxis
以全脚掌着地withsoleflatonground
左脚全脚着地withleftfootflatonthefloor
两脚全脚着地withbothfeetflatontheground
在…前面infrontof
在…体前infrontofbody
经…内侧passingtotheinsideof…
经…外侧passingtotheoutsideof…
身体疲劳physicalfatigue;physicalstrain
精神集中concentration
全神贯注focuson
全身放松relaxwholebody
热身准备warmupandgetready
准备活动warm-up;limberup
准备动作preparationmovement
眼随剑走eyesfollowsword
动作组合combinationmovements
动作示范demonstrationofthemovement
动作分析movementanalysis
动作难度movementdifficulty
动作次序movementsequence
动作规格movementspecification.standard）
动作结构structureofmovement
动作标准standardofmovement
动作组合series（sequence,combination）ofmovements
动作幅度rangeofmovement
动作感觉feelofmovement
动作质量qualityofmovement
动作节奏rhythmofmovement
动静结合combinemovementandstillness
内外结合combineinternalandexternal
神形兼备combinemindandbody
圆形动作circularmovement
向上划弧circleup
向后摆动backswing
转腕旋膀circlearmsandrotationwrists
双手叉腰handsonhips;witharmsakimbo
双臂环绕doublearmscircle
双手抓握doublegrip
后腿蹬地pushoffrearleg;pushoffthegroundwithbackfoot
腿部动作legmovement
摆腿速度leg-swingspeed
摆动幅度rangeofswing
两腿交叉legscrossed
两肘松垂relaxanddropelbows
屈膝微蹲bendkneesandsquaddownslightly
上体前俯bendupperbodyforward
借力发力borrowopponent’sforceanduseitagainsthim
拳势呼吸breathingfollowingmovement
呼吸节奏breathingrhythm
左右转换alternatingleftandright
挺胸立腰chestthrustoutandwaisterect
握紧拳头clenchfist
咬紧牙关clenchteeth
易犯错误commonerror
同时完成completeatthesametime
完全放松completelyrelaxed
关节松开jointopen
放松肌肉relaxmuscles
力达脚尖concentrateforceattoes
步伐错乱wrongandconfusedfootwork
连续动作consecutivemovement
示范动作demonstration
多余动作extramovement
单个动作singlemovement;elementofmovement;eachmoveofthemovement
沉肩坠肘dropshouldersandelbows
双膝微屈bendkneesslightly;kneesslightlybent
屈膝松胯bendkneesandrelaxhips
自然呼吸naturalbreathing;breathenaturally
肌肉力量muscularstrength
肌肉控制musclecontrol
肌肉放松musclerelaxation
训练过度overtrain
保持平衡keep（body）balance
握拳姿势fistform
用劲方法methodsofapplyingforce
充分伸展fullyextended
掌心向内palmfacingin
掌心向外palmfacingout
拳眼向上theeyeofthefistfacingup
拳眼向下theeyeofthefistfacingdown
足趾抓地graspingthegroundwithtoes
力达脚尖powerreachesthetoe
力达脚跟powerisfocusedatheel
后脚拔跟heelsofrearfootoffground
后蹬有力powerfulofthepushingoffwiththerearfoot
勾尖向上hookpointingup
心与意合integrationofXin.mind）andYi.will）
意与气合integrationofYiandQi
气与力合integrationofQiandLi.force）
肩与髋合integrationofshouldersandhips
肩臂练习shoulderandarmexercise
肘与膝合integrationofelbowsandknees
手与脚合integrationofhandsandfeet
用脚背踢kickwiththebackoffoot
用脚尖踢kickwiththetipoffoot
踢打摔拿kick,strike,throwingandgrasping
瞻前顾后lookaheadandbewareoftheback
眼看前方lookforward
向前平视lookstraightahead
转体90度turnbody90degrees
转移重心shiftweight
转腰不充分waistnotturnedsufficiently
保持不动remainstationary
分解练习segmentdrills
分解动作segmentmovement
自我放松self-relaxation
静心聚神sereneheartandconcentratedmind
重心前移shiftweightforward
短冲训练short-termintensivetraining
短期课程short-termcourse
高与肩平shoulderheight
与肩同宽shoulderwidthapart
单臂绕环singlearmcircle
单个动作singlemovement
单势练习singlepostureexercise
上体后坐sitback（onhips）
抖腕亮掌snapwristandflashpalm
具体动作specificmovement
专项技术specifictechnique
专项训练specifictraining
速度训练speedtraining
技术训练technicaltraining
立身中正standstraightandcentered
并步直立standuprightwithfeettogether
开步站立standwithfeetapart
右腿蹬直straightenrightleg
右脚起跳take-offonrightfoot
技术特点technicalcharacteristics;technicalfeatures
技术水平technicallevel
胸式呼吸thoracicbreathing
脚跟外蹬heelsoutward;heelpushedout
脚趾抓地toesgrasptheground
脚尖内扣toesinward
脚微内扣toespointingslightlyinward
脚尖外撇toesoutward
脚尖外展toespointedoutward;toesturnedout
脚尖点地toesonground
脚内扣footturnedinward
脚外展footturnedoutward
脚跟转向里turnheelinward
过渡动作transitionmovement
上体后倾（trunk）leaningbackward
上体后倾（trunk）leaningforward
上体正直trunkupright
跌扑滚翻练习tumblingexercise
前臂内旋turnforearminward
前臂外旋turnforearmoutward
典型错误typicalfault
统一规格theunifiedstandard
高与肩平uptoshoulderlevel;shoulderhigh
高与腰齐waisthigh;
配合协调wellcoordinated
腰部练习waistexercise
腰如中轴waistlikeanaxle
上动不停withoutstoppingpreviousmovement
腕部动作wristaction;wristmovement
手腕交叉wristscrossed
运动量trainingload
绷脚面toespointingslightlyinward
格斗术fightingarts;fightingtechniques;combatskill
攻防术theartofoffenceanddefense
勾脚尖hookfoot;anklejointflexed
反关节bendjointbackward
身似弓bodylikeabow
走弧线circularmovement
深呼吸deepbreathing
腋下空emptyarmpits
肘微屈bendelbowsslightly;elbowslightlybent
外三合externalthreeconformities
内三合internalthreeconformities
面对面facetoface;facingeachother
头正直headerect;headstraightorupright
轮换做doitalternately
承上势continuefromthepreviousmovement
高姿势inahighposition
低姿势inalowposition
呈弧形inanarc
反方向oppositedirection
反绕环reversecircle
逆方向reversedirection
俯卧撑push-up
向外推pushout
向上推pushoff
向前推pushforward
向下推pushdown
向下压pressdown
后转身rearpivot;reversepivot
放松踢relaxedkicking
单手操singlemovementpractice
支撑腿standingleg;supportingleg
侧迈步takeastepsideways
上半步takehalfastep
上下肢upperandlowerlimbs
前跳步forwardjumpstep
划圆describeacircle
划弧describeacurve
插步backcrossstep
滚翻somersault
腾空inflight
起跳takeoff
起跳脚take-offfoot
身型bodyform
身法bodytechnique;bodywork
眼法eyetechnique;eyework
步法footwork;foottechnique
手法handwork;handtechnique
指法fingertechnique;fingerwork
握拳makeafist;clenchthefist
发声makeasound
团身bodytucks
俯身bendforward
弓背toarchback;backarched
拔背pickupback;backstraight
挺胸chest（thrust）out
含胸relaxchest;hollowchest;drawchestin
鼓腰archlowerback
塌腰dropwaist
收拳pullfistback
收腿pullbacktheleg
收腹pullinabdomen.squeezeorcontractabs）
收髋hipsin
收胯drawhipsin;withdrawhips
收左脚withdrawleftfoot
收臀buttocks（tucked）in;tuckinbottom
敛臀keepbuttocksin
蹶臀buttocksraised;raisehips
落臀drophips;buttockslowered
送髋hipspushedforward
挺髋hipsthrustout
挺腹bowoutabdomen.extendorexpandabs）
圆裆roundcrotcharea;roundinnerthigh
尖裆pointedcrotcharea
夹裆squeezedcrotcharea
松胯hipsrelaxed
松肩relaxshoulders
松腰relaxwaist
松握holdloosely
敛胯tuckinhips
沉髋sinkhips;hipslowered
沉胯drophips
沉肩dropshoulders
分腿legsapart
分力separ
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