中国居民膳食能量需要量.docx

1、中国居民膳食能量需要量表1-1 中国居民膳食能量需要量EER人群能量/(MJ/d)能量/(kcal/d)身体活动水平(轻)身体活动水平(中)身体活动水平(重)身体活动水平(轻)身体活动水平(中)身体活动水平(重)男女男女男女男女男女男女0岁-a0.38MJ/(kg.d)0.38MJ/(kg.d)90kcal/(kg.d)90kcal/(kg.d)0.5岁-0.33MJ/(kg.d)0.33MJ/(kg.d)80kcal/(kg.d)80kcal/(kg.d)1岁-3.773.359008002岁-4.604.18110010003岁-5.235.02125012004岁-5.445.23130

2、012505岁-5.865.44140013006岁-5.865.236.696.077.536.901400125016001450180016507岁-6.285.657.116.497.957.321500135017001550190017508岁-6.906.077.747.118.797.951650145018501700210019009岁-7.326.498.377.539.418.3717501550200018002250200010岁-7.536.908.587.959.629.0018001650205019002300215011岁-8.587.539.838.58

3、10.889.6220501800235020502600230014岁-10.468.3711.929.6213.3910.6725002000285023003200255018岁-9.417.5310.888.7912.5510.0422501800260021003000240050岁-8.797.3210.258.5811.729.8321001750245020502800235065岁-8.587.119.838.16205017002350195080岁-7.956.289.207.321900150022001750孕妇早+0+0b+0+0+0+0孕妇中+1.26+1.26+

4、1.26+300+300+300孕妇晚+1.88+1.88+1.88+450+450+450乳母+2.09+2.09+2.09+500+500+500a未制定参考值者用“表示。 b “+表示在同龄人群参考值根底上额外增加量。表1-2 中国居民膳食蛋白质参考摄入量DRIs人群EAR/(g/d)RNI/g/d男女男女0岁a9(AI)9(AI)0.5岁151520201岁202025252岁202025253岁252530304岁252530305岁252530306岁252535357岁303040408岁303040409岁4040454510岁4040505011岁5045605514岁605

5、0756018岁6050655550岁6050655565岁6050655580岁60506555孕妇早+0b+0孕妇中+10+15孕妇晚+25+30乳母+20+25a 未制定参考值者用“表示。 b “+表示在同龄人群参考值根底上额外增加量。表1-3 中国居民膳食碳水化合物、脂肪酸参考摄入量DRIs人群总碳水化合物/(g/d)亚油酸/(%Eb)-亚麻酸/(%E)EPA+DHA/(g/d)EARAIAIAI0岁60(AI)7.3(0.15gc)0.870.10d0.5岁85(AI)6.00.660.10d1岁1204.00.600.10d4岁1204.00.607岁1204.00.6011岁15

6、04.00.6014岁1504.00.6018岁1204.00.6050岁1204.00.6065岁a4.00.6080岁4.00.60孕妇早1304.00.600.25(0.20d)孕妇中1304.00.600.25(0.20d)孕妇晚1304.00.600.25(0.20d)乳母1604.00.600.25(0.20d) a 未制定参考值者用“表示 . b %E为占能量的百分比。 c 为花生四烯酸。. d DHA。 注：我国2岁以上儿童及成人膳食中来源于食品工业加工产生的反式脂肪酸的UL为1%E。 表1-4 中国居民膳食常量元素参考摄入量DRIs人群钙/(mg/d)Ca磷/(mg/d)P钾

7、/(mg/d)K钠/(mg/d)Na镁/(mg/d)Mg氯/(mg/d)ClEARRNIULEARRNIULcAIPIAIPIEARRNIAI0岁a200AI1000100AI35017020AI2600.5岁250AI1500180AI55035065AI5501岁500600150025030090070011014011004岁650800200029035012002100900120013016014007岁800100020004004701500280012001500180220190011岁1000120020005406401900340014001900250300220

8、014岁800100020005907102200390016002200270320250018岁650800200060072035002000360015002000280330230050岁8001000200060072035002000360014001900280330220065岁8001000200059070030002000360014001800270320220080岁80010002000560670300020003600130017002603102000孕妇(早)+0b+02000+0+03500+03600+02000+30+40+0孕妇(中)+160+20

9、02000+0+03500+03600+02000+30+40+0孕妇(晚)+160+2002000+0+03500+03600+02000+30+40+0乳母+160+2002000+0+03500+4003600+02000+0+0+0a 未制定参考值者用“表示b“+表示在同龄人群参考值根底上额外增加量 .c 有些营养素未制定可耐受最高摄入量，主要是因为研究资料不充分，并不表示过量摄入没有危险。表1-5 中国居民膳食微量元素参考摄入量DRIs人群铁(mg/d)碘(ug/d)锌(mg/d)硒(ug/d)铜(mg/d)氟(mg/d)铬(ug/d)锰(mg/d)钼(ug/d)EARRNIULcE

10、ARRNIULEARRNIULEARRNIULEARRNIULAIULAIAIULEARRNIUL男女男女男女男女0岁a0.3(AI)85(AI)2.0(AI)15(AI)550.3(AI)0.010.20.012(AI)0.5岁710115(AI)2.83.520(AI)800.3(AI)0.234.00.715(AI)1岁692565903.24.0820251000.250.320.60.8151.535402004岁7103065902004.65.51225301500.300.430.71.1202.03.540503007岁10133565903005.97.0193540200

11、0.400.541.01.7253.05.0556545011岁1114151840751104008.27.610.09.02845553000.550.761.32.5304.08.0650759065014岁1214161840851205009.76.911.58.53550603500.600.871.53.1354.5108008510080018岁9151220428512060010.46.112.57.54050604000.600.881.53.5304.5119008510090050岁991212428512060010.46.112.57.54050604000.60

12、0.881.53.5304.5119008510090065岁991212428512060010.46.112.57.54050604000.600.881.53.5304.5119008510090080岁991212428512060010.46.112.57.54050604000.600.881.53.5304.51190085100900孕妇(早)+0b+042+75+110600+1.7+2.040+4+5400+0.10+0.18+03.5+1.0+0.411900+7+10900孕妇(中)+4+442+75+110600+1.7+2.040+4+5400+0.10+0.18+

13、03.5+4.0+0.411900+7+10900孕妇(晚)+7+942+75+110600+1.7+2.040+4+5400+0.10+0.18+03.5+6.0+0.411900+7+10900乳母+3+442+85+120600+3.8+4.540+15+18400+0.50+0.68+03.5+7.0+0.311900+3+3900a 未制定参考值者用“表示b“+表示在同龄人群参考值根底上额外增加量c有些营养素未制定可耐受最高摄入量，主要是因为研究资料不充分，并不表示过量摄入没有危险。表1-6 中国居民膳食脂溶性维生素参考摄入量DRIs人群Crowd岁Year维生素A/(ug RAE/

14、d)cVitamin A维生素D/ug/dVitamin D维生素E/(mg-TE/d)dVitamin E维生素K/ug/dVitamin KEARRNIULEARRNIULAIULeAI男M女F男M女F0岁a300(AI)60010(AI)20320.5岁350(AI)60010(AI)204101岁220310700810206150304岁260360900810307200407岁36050015008104593505011岁480450670630210081050135007014岁590450820630270081050146007518岁56048080070030008

15、1050147008050岁560480800700300081050147008065岁560480800700300081550147008080岁5604808007003000815501470080孕妇早+0b+03000+0+050+0700+0孕妇中+50+703000+0+050+0700+0孕妇晚+50+703000+0+050+0700+0乳母+400+6003000+0+050+37005a 未制定参考值者用“表示b “+表示在同龄人群参考值根底上额外增加量c 视黄醇活性当量RAE，ug=膳食或补充剂来源全反式视黄醇ug+ 1/2补充剂纯品全反式-胡萝卜素ug+1/12膳

16、食全反式-胡萝卜素ug)+ 1/24其他膳食维生素A原类胡萝卜素(ug)d -生育酚当量(-TE，mg)，膳食中总a-TE当量(mg) =1-生育酚(mg)+0.5-生育酚(mg)+O.1-生育酚(mg)+0. 02-生育酚( mg) +0.3-三烯生育酚(mg) e 有些营养素未制定可耐受最高摄入量，主要是因为研究资料不充分，并不表示过量摄入没有安康风险。表1-7 中国居民膳食水溶性维生素参考摄入量DRIs人群维生素B1/(mg/d)Vitamin B1维生素B2/(mg/d)Vitamin B2维生素B6/(mg/d)Vitamin B6维生素B12/(ug/d)Vitamin B12EA

17、PRNIEAPRNIEARRNIULfEARRNI男女男 女男女男女0岁 a0.1(AI) 0.4(AI)0.2(AI) 0.3(AI)0.5岁 0.3(AI) 0.5(AI)0.4(AI) 0.6(AI)1岁0.50.60.50.60.50.6200.81.04岁0.60.80.60.70.60.7251.0 1.27岁0.81.0 0.81.0 0.81.0 351.31.611岁1.11.0 1.31.11.10.91.31.11.11.3451.82.114岁1.31.11.61.31.31.0 1.51.21.21.4552.0 2.418岁1.21.0 1.41.21.21.0 1

18、.41.21.21.4602.0 2.450岁1.21.0 1.41.21.21.0 1.41.21.31.6602.0 2.465岁2.21.0 1.41.21.21.0 1.41.21.31.6602.0 2.480岁1.21.0 1.41.21.21.0 1.41.21.31.6602.0 2.4孕妇早+0b+0+0+0+0.7+0.860+0.4+0.5孕妇中+0.1+0.2+0.1+0.2+0.7+0.860+0.4+0.5孕妇晚+0.2+0.3+0.2+0.3+0.7+0.860+0.4+0.5乳母+0.2+0.3+0.2+0.3+0.2+0.360+0.6+0.8表1-7 中国居

19、民膳食水溶性维生素参考摄入量DRIs人群泛酸(mg/d)Pantothenicacid叶酸(ugDFE/d)cFolic acid烟酸(mgNE/d)eNiacin烟酰胺(mg/d)Nicotinamide胆碱(mg/d)Choline生物素(ug/d)Biotin维生素C(mg/d)Vitamin CAIEARRNIULdEARRNIULULAIULAIEARRNIPIUL男女男女男女0岁1.7 65(AI) 2(AI) 120 5 40(AI) 0.5岁1.9 100(AI) 3(AI) 150 9 40(AI) 1岁2.11301603005566101002001000173540 4004岁2.51501904007688151302501000204050 6007岁3.5210250600981110201803001500255565