健身重要性英语作文Word文档下载推荐.docx

1、 stretch your backThis is the most xxmon gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.So if youre not a professional personage, had better not d

2、o stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.Fitness exercise myth 2: back weightsWeightlifting professionals like stret

3、ching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.Exercise myth # 3: kick weightsThis is the most xxmon exercise in the gym, and there are also facilitie

4、s in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee j

5、oint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.Myth 4: treadmillsMany people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest dir

6、ectly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.Fitness exerci

7、se myth 5: local weight lossOf some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to

8、little effect.Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into

9、a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they of

10、ten dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg,

11、 the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but als

12、o help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?The correct way of pressing the leg1. Is leg pressBefore the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle

13、flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot

14、be forced.2. After the leg pressThe bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and t

15、hen push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.3. The side leg pressBody side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised,

16、the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.The co

17、rrect way to press the leg: side legStudies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jum

18、ping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, an

19、d the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement

20、 for knee joint, the MM of related section injury should deliberate practice.The simple way to thin legs1. Standing lean legsStand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and

21、 lean forward.Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebo

22、und and so on the situation, below I xxe to talk about the top five mistakes.Myth: stretching prevents sports injuriesInterpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.Myth 2: exercise is divided into aerobic and anaerobicRead:

23、exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.Myth 3: abdominal muscles reduce belly fat abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise. eating m

24、ore protein and carbs will boost your muscles both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.Myth 5: Nopain, Nogain pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

25、Strength exercises are only for menOnce upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscle

26、s help prevent osteoporosis, avoid personal injury, and help maintain good health.Practice makes perfectMany people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which me

27、ans youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies xxfortable. There are several sports and often swapping out the iner

28、tia of the body. You will find more love sports and enjoy different sports.Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these xxmon fitness misunderstanding you