健身重要性英语作文Word文档下载推荐.docx

健身重要性英语作文Word文档下载推荐.docx

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stretchyourback

　　Thisisthemostxxmongymworkouts,butmustknowthatthiswayofmotionisonlysuitableforthosewhoshoulderjointismoreflexible,andisaprofessionalsportknowledge,onlytheywillbedoingregularthismovement.

　　Soifyou'

renotaprofessionalpersonage,hadbetternotdostretchingbackforalongtime,maycauseimpropertensileshouldermusclestrain,tensilebeamoftenencounterneckvirtuallywilldamageofcervicalvertebra,andtimeislong,thewholespinewillthereforedeformation.

　　Fitnessexercisemyth2:

backweights

　　Weightliftingprofessionalslikestretchingbacktobackorshoulderjoints,flexible,itisbestnottoordinarypeopleinthesportforalongtime,itwillstrainshouldermuscles,causingbackinjury,alsocancausespinaldisease.

　　Exercisemyth#3:

kickweights

　　Thisisthemostxxmonexerciseinthegym,andtherearealsofacilitiesinsomeresidentialbuildings.Whatitdoesisitpushesaheavyinstrumentupfromalyingposition,andthenbackinplace,andsoon.

　　Thebiggestmythaboutmostofthisexerciseisthatyoudon'

tknowthatifyoutakebacktheleglessthan90degrees,you'

regoingtohaveaninjurytothekneejoint.Ifyoureallywanttousethisexercisetoexerciseyourlegmuscles,youwillneedtoadjusttheAngleoftherecliningchaironyourback.

　　Myth4:

treadmills

　　Manypeoplegotofitnesscentersandtheyloverunningmachines,evenathome.Somepeopleonthetreadmillexerciselikethechestdirectlyonthemachine,gripthehandrailorusetheelbowtoresistdevices,thismethodisverywrong,itwilldamagethejoints,spine,andmanyotherparts,sowhenusingthetreadmill,hadbetterusehandhandle,tall,eyesstraightahead,withrhythm,theexerciseandnottoofast.

　　Fitnessexercisemyth5:

localweightloss

　　Ofsomebodypartsappeartobetoobig,sowanttothroughthemotiontoreducefatalocalparts,suchasalotofpeoplearedeliberatelytocutthighs,abdomen,armsproudflesh,inordertoachieveagoalatthetimeandmoneytothegymtoexercisesweating,buttolittleeffect.

　　Becausewithpartialweightlossforthepurposeofsportsisnotsuitableinthegym,thegymequipmentcanhelpbuildmuscle,infactthesituationislikelytoloseweightiscounterproductive,becausetheequipmentandthesportsmeetwillbelocalizedfatsacsacproudfleshintoamusclemass,morestrongandoutstanding.Solocalweightlossisbestnottoblindlyusegymequipment,especiallygirlswhodon'

twantamuscleontheirbody.

　　Itmaybedifficultforsomepeopletopresstheirlegs,buttheycan'

tkeepitdown.Theperseveringpeopleareunderpressure,buttheyoftendon'

tdotherightthing.Sohowtopresstheleg,howtobethecorrectlegpressuremethod,thefollowingwiththesmallmakeuptounderstandthecorrectleglegmethod!

　　Thelegisakindofmotionthatisnotveryhighforthesiterequirement,aslongasthereistheplaceofliftingtheleg,therailing,eventhesteps,thelegtothetopofthelap,canbeginthelegtopractice.

　　Whenwefirstbegantopressourlegs,weshouldnotbetoohigh,andtheAnglebetweenthelegsshouldbesuitable,anditwouldbeeasytopullonthehighrail.Thelegscannotonlyshapethelegs,butalsohelpopentheligamentsofthosewholearntodance.Doyouknowtherightwaytogetyourlegsright?

　　Thecorrectwayofpressingtheleg

　　1.Islegpress

　　Beforetheobjectofhighpreparelegpress,standup,putyourfeettogether,puttheheelsontheribs,liftleftlegupontiptoe,tightankleflexion,bothhandsontheleftlegknee,feetarightAngle,arestraight,andawaist,atthesametimecanalsobegintobend,vibrationdolegpressdownwardmovementforward,inturnwiththeelbow,forehead,andevenlowerjawtocontacttiptoe,accordingtooneselfcircumstancetodo,cannotbeforced.

　　2.Afterthelegpress

　　Thebody'

sbacktosupport,legserect,toesoutward,withahandtosupportthebacktable;

Standonyourleftleg,liftyourrightlegback,andputitonthebackofthetable.Thebackofyourfootisstraightandyourkneescannotbend.Straightenyourwaistandthenpushback.Feelthemusclesstretchingtothewaistandthefrontofthethigh.Theleftandrightlegsalternate,helpingtoexercisethehips,waistandneck.

　　3.Thesidelegpress

　　Bodysideofribsupport,suchaswoodofrightlegsupport,toesslightlyoutward,raisedhisleftlegisraised,theheelontheribs,tiptoeevoked,ankleflexion,liftonhisrightarm,tostretch,backrightpalmonleftchest,legstoshoulderafterFangZhenpressure,untilthetiptoecanaccesstothebackofthehead,also,yourfeet,waistarestraight,toeffectivelyexercisethewaistandhips.

　　Thecorrectwaytopresstheleg:

sideleg

　　Studieshaveshownthatjumpingropenon-stopfor10minutesislikejoggingfor30minutes.Atthesametimejumpropehascertainexerciseeffecttotheheartandlungsystem.Jumpingropeisalowcost,high-energysport.However,whenyoustarttopracticejumpingrope,youmightaswelltakeashortbreak,butyoumaynottaketoolongtobreakit,oritwillaffectyourworkout.Keepexercisingforalongtimeandyourlegswilltighten.

　　Squattingisalsogoodforleanlegs,thelowersquattingcanfocusonthelateralandmedialmusclesofthelegs,andtheMMofthepearshapeneedsmorepracticetosquat.YoucanalsowatchTVorreadabooktodivertyourattentionwhenyouaredoingsquats,whichwillnotonlymaketheexerciseeasier,butalsosavetime.Squatfor20to30minutes,andthatwillwork.Thelowersquattinghashighrequirementforkneejoint,theMMofrelatedsectioninjuryshoulddeliberatepractice.

　　Thesimplewaytothinlegs

　　1.Standingleanlegs

　　Standonyourfeetfirst,thenraiseyourheels.Thenbendyourlegs,butkeepyourupperbodyperpendiculartoyourheel.Standwithyourfeetapart,thenbendyourkneesandleanforward.

　　Yourhipsareup,butyourbackmustbestraight.Standwithyourpalmsagainstthewall,yourfeetclosetogether.Onelegisraisedback,tryingtotouchthehips.

　　Weareintheexercise,oftenlackthecorrectscientificguidance,causesthefitnesstohavenoeffect,theeffectreboundandsoonthesituation,belowIxxetotalkaboutthetopfivemistakes.

　　Myth:

stretchingpreventssportsinjuries

　　Interpretation:

allexercisesneedtowarmup,aswellascramps.Musclescanalsobedamagedwhenthemusclesarecooled.

　　Myth2:

exerciseisdividedintoaerobicandanaerobic

　　Read:

exercisetopayattentiontofiveaspects,speed+stamina+strength+agility+flexibility.Aerobicexercisealonewillnotachievehealtheffects.

　　Myth3:

abdominalmusclesreducebellyfat

abdominalexercisescanbereduced,themostimportantisreasonabledietandscientificexercise.

eatingmoreproteinandcarbswillboostyourmuscles

bothproteinandcarbohydratescanprovideenergyforexercise,butmostdietscontainthesethings,withouthavingtoaddthem.

　　Myth5:

Nopain,Nogain

painmakesnosense,painmakesnosense,exerciseresultsshouldbeappropriate,itisache,notpain.

　　Strengthexercisesareonlyformen

　　Onceuponatime,womenthoughtthattheonlywaytoloseweightwastocontrolthediet.Thankfully,wenowknowthatgettingyourbodytobuildbeautifulmusclescanactuallyhelpboostyourmetabolismandhelpyouloseweightandbody.Inaddition,strongmuscleshelppreventosteoporosis,avoidpersonalinjury,andhelpmaintaingoodhealth.

　　Practicemakesperfect

　　Manypeopleareusedtofindingafitnessprogramtheylikeandsticktoit.Infact,exerciseisalsoawonderfulthing,andyou'

resofamiliarwiththesportthatit'

seasytobeperfect,whichmeansyou'

regoingtolosecalories.What'

smore,itwillchangeyourmentalstateandphysicalfeelingwhenyouexercise.

　　Althoughwedon'

tneedtostopdoingsports,wecanfindafewsportsthatwemightlike,anddon'

tkeepourbodiesxxfortable.Thereareseveralsportsandoftenswappingouttheinertiaofthebody.Youwillfindmorelovesportsandenjoydifferentsports.

　　Conclusion:

throughtheabovearticledowehaveacertainknowledgeofthepitfallsoffitness,fitnesstherearealotofmisunderstanding,soifwecan'

tbeverygooddealwithmaycausealotofdamagetoourhealth,abovethesemisconceptionsyouallunderstand?

　　Readon:

excessiveweightlossseriouslyharmedthemovementorparalysiscausedbyrunningthemethodofthinlegchairexercisessolutionstoprivatepartsofsedentaryachehyperkinesiaincrediblyhaveharmofthesexxmonfitnessmisunderstandingyou