中国常见食物营养成分表Word文件下载.docx

1、8.191.40.60.31.517.61.23.33.0.777.426.29.973.675.6475122.875.275.18.417400.160.280.190.040.010.260.330.020.080.030.050.070.110.090.1 161.011.81.040.6513.720.463.83.6311313842224110973913190129138238249284192.42.83.1184.5165.1572.52.34.34.123.533.25.111.451.360.21.640.9410.970.91.421.870.412.薯类、淀粉及其制

2、品能量（g）脂肪 马铃薯马铃薯粉甘薯甘薯粉藕粉 949079.81273.414.56.476337993363727.22.70.517.224.780.993520125301207500.062724260.340.438 17123338 342107513066354.728.526.410.80.810.717.90.371.220.150.293.干豆类及其制品维生素A（gRE）黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆10.26.796.489.216.565.27.964.312.611.510.43594181449409140459192316309

3、30431332.744.616.221.620.224.620.31618.31.917.43.621.712.534.237.618.822.34.26263.459.965.837631582203806080502500.310.130.250.490.220.230.1418.933.693.2620.6327.817.810.9514.361.68.47191 20711630877319817415031890489531855318786011178232.253676.526.5373.8869.78.213.94.95.36.57.43.343.890.240.553.81

4、1.763.691.742.183.422.354蔬菜类及制品白萝卜红萝卜（红皮）胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒 辣椒（青）冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角（老）藕茭白芋艿92968882848583878967985793.491.687.491.988.894.689.694.496.693.594.366.695.388.991.893.294.592.490.391.293.189.495.790.595.594.291.488.140.37380.592.278.62143364

5、4183412619970792.54.52.10.419.44.62.95.45.827.63.95.96.224.919.721.416.418.16684451482352801202487488193251473074010200480266755034089014102601680721029202930360116015088018401600.140.020.216722861320.922.242.460.571.130.590.880.361.070.810.960.760.911.320.584.922.160.730.990.45291013011731102096822

6、21361427814511530222624717831120613727221230061070743724337861.862.725.18.53.48.84.418.519.657.573.531.685.215948.536.539.159.244.233.11.70.690.840.540.350.771.770.380.510.780.851.143.990.625.菌藻类硫胺素黑木耳（干）香菇（干）平菇蘑菇（鲜）金针菇白木耳海带紫菜（干）15.592.590.214.670.520521126.765.661.767.323.444.122824013700.170.270.4

7、41.261.0211.340.660.790.561.851.82264757464258312195158824617968.382.18.6710.597.410.554.93.188.570.610.393.032.476.水果类苹果香梨鸭梨桃子（平均）李子枣（鲜）枣（大、干）枣（小、干）葡萄柿子无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜9159715685.985.588.386.467.419.388.780.681.386.973.290.675.881.993.3521222982941030.2013.513.611.112.28.730.581.176.711.925.79.316.61.3153752.121.540.743.041.310.121.2164119166144375524651041511541133565.75.51.52