高三作文关于如何戒除网瘾的英语作文400字就行3800字.docx

高三作文关于如何戒除网瘾的英语作文400字就行3800字.docx

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高三作文关于如何戒除网瘾的英语作文400字就行3800字

关于如何戒除网瘾的英语作文400字就行_3800字

Prevention

Ifapersonknowsthatheorshehasdifficultywithotherformsofaddictivebehavior，theyshouldbecautiousinexploringthetypesofapplicationthatareusedontheInternet。

Inaddition，itisimportantforpeopletoengageinsocialactivitiesoutsidetheInternet。

Finally，mentalhealthworkersshouldinvestigatewaysinwhichtoparticipateintheimplementationofnewtechnologyratherthanwaitingforitsaftereffects。

Symptoms

OnesymptomofInternetaddictionisexcessivetimedevotedtoInternetuse。

Apersonmighthavedifficultycuttingdownonhisorheronlinetimeevenwhentheyarethreatenedwithpoorgradesorlossofajob。

TherehavebeencasesreportedofcollegestudentsfailingcoursesbecausetheywouldnottaketimeofffromInternetusetoattendclasses。

Othersymptomsofaddictionmayincludelackofsleep，fatigue，declininggradesorpoorjobperformance，apathy，andracingthoughts。

Theremayalsobeadecreasedinvestmentinsocialrelationshipsandactivities。

Apersonmaylieabouthowmuchtimewasspentonlineordenythattheyhaveaproblem。

Theymaybeirritablewhenoffline，orangrytowardanyonewhoquestionstheirtimeontheInternet。

Treatments

SinceInternetaddictiondisorderisarelativelynewphenomenon，thereislittleresearchontheeffectivenessoftreatmentprocedures。

SomeprofessionalsadvocateabstinencefromtheInternet。

OthersarguethatitmaybeunrealistictohaveapersoncompletelyendallInternetuse。

Associetybecomesmoreandmoredependentoncomputersforbusinesstransactions，educationalprograms，entertainment，andaccesstoinformationaswellasinterpersonalcommunication，itwillbedifficultforacomputer-literatepersontoavoidusingtheInternet。

LearninghowtousetheInternetinmoderationisoftenthemainobjectiveintherapy，inawayanalogoustothewaythatpeoplewitheatingdisordersneedtocometotermswithfood。

ManyoftheproceduresthathavebeenusedtotreatInternetaddictionhavebeenmodeledafterotheraddictiontreatmentprogramsandsupportgroups。

Ifaperson"sInternetaddictiondisorderhasabiologicaldimension，thensuchmedicationasanantidepressantoranti-anxietydrugmayhelpthemwiththeseaspectsoftheaddiction。

PsychologicalinterventionsmayincludesuchapproachesaschangingtheenvironmenttoalterassociationsthathavebeenmadewithInternetuse，ordecreasethereinforcementreceivedfromexcessiveInternetuse。

PsychologicalinterventionsmayalsohelpthepersonidentifythoughtsandfeelingsthattriggertheiruseoftheInternet。

Interpersonalinterventionsmayincludesuchapproachesassocialskillstrainingorcoachingincommunicationskills。

FamilyandcoupletherapymaybeindicatediftheuseristurningtotheInternettoescapefromproblemsintheseareasoflife。

Relapsingintoanaddictivebehavioriscommonforanyonedealingwithaddictiondisorders。

Recognizingandpreparingforrelapseisoftenapartofthetreatmentprocess。

IdentifyingsituationsthatwouldtriggerexcessiveInternetuseandgeneratingwaystodealwiththesesituationscangreatlyreducethepossibilityoftotalrelapse。

Causesandsymptoms

Causes

NooneknowswhatcausesapersontobeaddictedtotheInternet，butthereareseveralfactorsthathavebeenproposedascontributingtoInternetaddiction。

Onetheoryconcernsthemood-alteringpotentialofbehaviorsrelatedtoprocessaddictions。

Justasapersonaddictedtoshoppingmayfeela"rush"orpleasurablechangeinmoodfromtheseriesofactionsrelatedtoaspendingspree—checkingone"screditcards，drivingtothemall，goingintoone"sfavoritestore，etc。

—thepersonwithanInternetaddictionmayfeelasimilar"rush"frombootinguptheircomputerandgoingtotheirfavoritewebsites。

Inotherwords，someresearchersthinkthattherearechemicalchangesthatoccurinthebodywhensomeoneisengaginginanaddictivebehavior。

Furthermore，fromabiologicalstandpoint，theremaybeacombinationofgenesthatmakeapersonmoresusceptibletoaddictivebehaviors，justasresearchershavelocatedgenesthataffectaperson"ssusceptibilitytoalcohol。

Inadditiontohavingfeaturesofaprocessaddiction，InternetusemightbereinforcedbypleasurablethoughtsandfeelingsthatoccurwhilethepersonisusingtheInternet。

Althoughresearchersinthefieldofaddictionstudiesquestiontheconceptofan"addictivepersonality"assuch，itispossiblethatsomeonewhohasoneaddictionmaybepronetobecomeaddictedtoothersubstancesoractivities，includingInternetuse。

Peoplewithsuchothermentaldisordersorsymptomsasdepression，feelingsofisolation，stress，oranxiety，may"self-medicate"byusingtheInternetinthesamewaythatsomepeopleusealcoholordrugsofabusetoself-medicatethesymptomsoftheirmentaldisorder。

Fromasocialorinterpersonalstandpoint，theremaybefamilialfactorspromptinguseoftheInternet。

For

PeoplewhodevelopproblemswiththeirInternetusemaystartoffusingtheInternetonacasualbasisandthenprogresstousingthetechnologyindysfunctionalways。

UseoftheInternetmayinterferewiththeperson"ssociallife，schoolwork，orjob-relatedtasksatwork。

ManyofthetreatmentsthathavebeenusedforInternetaddictionhavebeenmodeledafterotheraddictiontreatmentprogramsandsupportgroups。

（OlegNikishin/GettyImages。

Reproducedbypermission。

）example，apersonmight"surftheWeb"toescapefamilyconflict。

AnotherpossibilityisthatsocialorpeerdynamicsmightpromptexcessiveInternetuse。

Someaffectedpersonsmaylackthesocialskillsthatwouldenablethemtomeetpeopleinpersonratherthanonline。

PeerbehaviormightalsoencourageInternetuseifone"sfriendsareusingit。

Modelingmayplayarole—userscanwitnessandexperiencehowothersengageinInternetuseandthenreplicatethatbehavior。

TheinteractiveaspectsoftheInternet，suchaschatrooms，e-mail，andinteractivegameslikeMulti-UserDungeonsandDragons（MUDS），seemtobemorelikelytoleadtoInternetaddictionthanpurelysolitarywebsurfing。

OnequestionthathasnotyetbeenansweredconcerningInternetaddictioniswhetheritisadistinctivetypeofaddictionorsimplyaninstanceofanewtechnologybeingusedtosupportotheraddictions。

Forexample，therearegamblingcasinosontheInternetthatcouldreinforceaperson"spre-existinggamblingaddiction。

Similarly，someoneaddictedtoshoppingcouldtransfertheiraddictionfromthelocalmalltoonlinestores。

PersonsaddictedtocertainformsofsexualbehaviorcanvisitpornographysitesontheInternetorusechatroomsasawaytomeetotherswhomightbewillingtoparticipateinthoseformsofbehavior。

Researchersmayneedtodeterminewhetherthereissuchadisorderas"pure"Internetaddiction。

Demographics

Inthepast，peoplereportedtohaveanInternetaddictiondisorderwerestereotypedasyoung，introverted，sociallyawkward，computer-orientedmales。

Whilethisstereotypemayhavebeentrueinthepast，theavailabilityofcomputersandtheincreasedeaseofaccesstotheInternetarequicklychallengingthisnotion。

Asaresult，problematicInternetusecanbefoundinanyagegroup，socialclass，racialorethnicgroup，levelofeducationandincome，andgender。

Diagnosis

Aspreviouslynoted，InternetaddictiondisorderhasnotyetbeenaddedasanofficialdiagnosistotheDSM。

Thefollowing，however，isasetofcriteriaforInternetaddictionthathasbeenproposedbyaddictionresearchers。

Thecriteriaarebasedonthediagnosticstandardsforpathologicalgambling。

Thepatientmustmeetallofthefollowingcriteria:

HeorsheispreoccupiedwiththeInternet（thinksaboutpreviousonlineactivityorisanticipatingthenextonlinesession）。

Heorsheneedstospendlongerandlongerperiodsoftimeonlineinordertofeelsatisfied。

Heorshehasmadeunsuccessfuleffortstocontrol，cutback，orstopInternetuse。

Heorsheisrestless，moody，depressed，orirritablewhenattemptingtocutdownorstopInternetuse。

Heorsherepeatedlystaysonlinelongerthanheorsheoriginallyintended。

Thepersonmustmeetatleastoneofthefollowingcriteria:

Heorshehasjeopardizedorriskedthelossofasignificantrelationship，job，educationalorcareeropportunitybecauseofInternetuse。

Heorshehasliedtofamilymembers，atherapist，orotherstoconcealtheextentofinvolvementwiththeInternet。

HeorsheusestheInternetasawayofescapingfromproblemsorofrelievinganunpleasantmood（suchasfeelingsofhelplessness，guilt，anxiety，ordepression）。

Prognosis

Althoughextensivestudieshavenotyetbeendone，treatmentappearstobeeffectiveinmaintainingandchangingthebehaviorofpeopledrawntoexcessiveuseoftheInternet。

Ifthedisorderisleftuntreated，thepersonmayexperienceanincreasedamountofconflictinhisorherrelationships。

ExcessiveInternetusemayjeopardizeaperson"semploymentoracademicstanding。

Inaddition，suchphysicalproblemsmaydevelopasfatigue，carpaltunnelsyndrome，backpain，andeyestrain。