高三作文关于如何戒除网瘾的英语作文400字就行3800字.docx
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高三作文关于如何戒除网瘾的英语作文400字就行3800字
关于如何戒除网瘾的英语作文400字就行_3800字
Prevention
Ifapersonknowsthatheorshehasdifficultywithotherformsofaddictivebehavior,theyshouldbecautiousinexploringthetypesofapplicationthatareusedontheInternet。
Inaddition,itisimportantforpeopletoengageinsocialactivitiesoutsidetheInternet。
Finally,mentalhealthworkersshouldinvestigatewaysinwhichtoparticipateintheimplementationofnewtechnologyratherthanwaitingforitsaftereffects。
Symptoms
OnesymptomofInternetaddictionisexcessivetimedevotedtoInternetuse。
Apersonmighthavedifficultycuttingdownonhisorheronlinetimeevenwhentheyarethreatenedwithpoorgradesorlossofajob。
TherehavebeencasesreportedofcollegestudentsfailingcoursesbecausetheywouldnottaketimeofffromInternetusetoattendclasses。
Othersymptomsofaddictionmayincludelackofsleep,fatigue,declininggradesorpoorjobperformance,apathy,andracingthoughts。
Theremayalsobeadecreasedinvestmentinsocialrelationshipsandactivities。
Apersonmaylieabouthowmuchtimewasspentonlineordenythattheyhaveaproblem。
Theymaybeirritablewhenoffline,orangrytowardanyonewhoquestionstheirtimeontheInternet。
Treatments
SinceInternetaddictiondisorderisarelativelynewphenomenon,thereislittleresearchontheeffectivenessoftreatmentprocedures。
SomeprofessionalsadvocateabstinencefromtheInternet。
OthersarguethatitmaybeunrealistictohaveapersoncompletelyendallInternetuse。
Associetybecomesmoreandmoredependentoncomputersforbusinesstransactions,educationalprograms,entertainment,andaccesstoinformationaswellasinterpersonalcommunication,itwillbedifficultforacomputer-literatepersontoavoidusingtheInternet。
LearninghowtousetheInternetinmoderationisoftenthemainobjectiveintherapy,inawayanalogoustothewaythatpeoplewitheatingdisordersneedtocometotermswithfood。
ManyoftheproceduresthathavebeenusedtotreatInternetaddictionhavebeenmodeledafterotheraddictiontreatmentprogramsandsupportgroups。
Ifaperson"sInternetaddictiondisorderhasabiologicaldimension,thensuchmedicationasanantidepressantoranti-anxietydrugmayhelpthemwiththeseaspectsoftheaddiction。
PsychologicalinterventionsmayincludesuchapproachesaschangingtheenvironmenttoalterassociationsthathavebeenmadewithInternetuse,ordecreasethereinforcementreceivedfromexcessiveInternetuse。
PsychologicalinterventionsmayalsohelpthepersonidentifythoughtsandfeelingsthattriggertheiruseoftheInternet。
Interpersonalinterventionsmayincludesuchapproachesassocialskillstrainingorcoachingincommunicationskills。
FamilyandcoupletherapymaybeindicatediftheuseristurningtotheInternettoescapefromproblemsintheseareasoflife。
Relapsingintoanaddictivebehavioriscommonforanyonedealingwithaddictiondisorders。
Recognizingandpreparingforrelapseisoftenapartofthetreatmentprocess。
IdentifyingsituationsthatwouldtriggerexcessiveInternetuseandgeneratingwaystodealwiththesesituationscangreatlyreducethepossibilityoftotalrelapse。
Causesandsymptoms
Causes
NooneknowswhatcausesapersontobeaddictedtotheInternet,butthereareseveralfactorsthathavebeenproposedascontributingtoInternetaddiction。
Onetheoryconcernsthemood-alteringpotentialofbehaviorsrelatedtoprocessaddictions。
Justasapersonaddictedtoshoppingmayfeela"rush"orpleasurablechangeinmoodfromtheseriesofactionsrelatedtoaspendingspree—checkingone"screditcards,drivingtothemall,goingintoone"sfavoritestore,etc。
—thepersonwithanInternetaddictionmayfeelasimilar"rush"frombootinguptheircomputerandgoingtotheirfavoritewebsites。
Inotherwords,someresearchersthinkthattherearechemicalchangesthatoccurinthebodywhensomeoneisengaginginanaddictivebehavior。
Furthermore,fromabiologicalstandpoint,theremaybeacombinationofgenesthatmakeapersonmoresusceptibletoaddictivebehaviors,justasresearchershavelocatedgenesthataffectaperson"ssusceptibilitytoalcohol。
Inadditiontohavingfeaturesofaprocessaddiction,InternetusemightbereinforcedbypleasurablethoughtsandfeelingsthatoccurwhilethepersonisusingtheInternet。
Althoughresearchersinthefieldofaddictionstudiesquestiontheconceptofan"addictivepersonality"assuch,itispossiblethatsomeonewhohasoneaddictionmaybepronetobecomeaddictedtoothersubstancesoractivities,includingInternetuse。
Peoplewithsuchothermentaldisordersorsymptomsasdepression,feelingsofisolation,stress,oranxiety,may"self-medicate"byusingtheInternetinthesamewaythatsomepeopleusealcoholordrugsofabusetoself-medicatethesymptomsoftheirmentaldisorder。
Fromasocialorinterpersonalstandpoint,theremaybefamilialfactorspromptinguseoftheInternet。
For
PeoplewhodevelopproblemswiththeirInternetusemaystartoffusingtheInternetonacasualbasisandthenprogresstousingthetechnologyindysfunctionalways。
UseoftheInternetmayinterferewiththeperson"ssociallife,schoolwork,orjob-relatedtasksatwork。
ManyofthetreatmentsthathavebeenusedforInternetaddictionhavebeenmodeledafterotheraddictiontreatmentprogramsandsupportgroups。
(OlegNikishin/GettyImages。
Reproducedbypermission。
)example,apersonmight"surftheWeb"toescapefamilyconflict。
AnotherpossibilityisthatsocialorpeerdynamicsmightpromptexcessiveInternetuse。
Someaffectedpersonsmaylackthesocialskillsthatwouldenablethemtomeetpeopleinpersonratherthanonline。
PeerbehaviormightalsoencourageInternetuseifone"sfriendsareusingit。
Modelingmayplayarole—userscanwitnessandexperiencehowothersengageinInternetuseandthenreplicatethatbehavior。
TheinteractiveaspectsoftheInternet,suchaschatrooms,e-mail,andinteractivegameslikeMulti-UserDungeonsandDragons(MUDS),seemtobemorelikelytoleadtoInternetaddictionthanpurelysolitarywebsurfing。
OnequestionthathasnotyetbeenansweredconcerningInternetaddictioniswhetheritisadistinctivetypeofaddictionorsimplyaninstanceofanewtechnologybeingusedtosupportotheraddictions。
Forexample,therearegamblingcasinosontheInternetthatcouldreinforceaperson"spre-existinggamblingaddiction。
Similarly,someoneaddictedtoshoppingcouldtransfertheiraddictionfromthelocalmalltoonlinestores。
PersonsaddictedtocertainformsofsexualbehaviorcanvisitpornographysitesontheInternetorusechatroomsasawaytomeetotherswhomightbewillingtoparticipateinthoseformsofbehavior。
Researchersmayneedtodeterminewhetherthereissuchadisorderas"pure"Internetaddiction。
Demographics
Inthepast,peoplereportedtohaveanInternetaddictiondisorderwerestereotypedasyoung,introverted,sociallyawkward,computer-orientedmales。
Whilethisstereotypemayhavebeentrueinthepast,theavailabilityofcomputersandtheincreasedeaseofaccesstotheInternetarequicklychallengingthisnotion。
Asaresult,problematicInternetusecanbefoundinanyagegroup,socialclass,racialorethnicgroup,levelofeducationandincome,andgender。
Diagnosis
Aspreviouslynoted,InternetaddictiondisorderhasnotyetbeenaddedasanofficialdiagnosistotheDSM。
Thefollowing,however,isasetofcriteriaforInternetaddictionthathasbeenproposedbyaddictionresearchers。
Thecriteriaarebasedonthediagnosticstandardsforpathologicalgambling。
Thepatientmustmeetallofthefollowingcriteria:
HeorsheispreoccupiedwiththeInternet(thinksaboutpreviousonlineactivityorisanticipatingthenextonlinesession)。
Heorsheneedstospendlongerandlongerperiodsoftimeonlineinordertofeelsatisfied。
Heorshehasmadeunsuccessfuleffortstocontrol,cutback,orstopInternetuse。
Heorsheisrestless,moody,depressed,orirritablewhenattemptingtocutdownorstopInternetuse。
Heorsherepeatedlystaysonlinelongerthanheorsheoriginallyintended。
Thepersonmustmeetatleastoneofthefollowingcriteria:
Heorshehasjeopardizedorriskedthelossofasignificantrelationship,job,educationalorcareeropportunitybecauseofInternetuse。
Heorshehasliedtofamilymembers,atherapist,orotherstoconcealtheextentofinvolvementwiththeInternet。
HeorsheusestheInternetasawayofescapingfromproblemsorofrelievinganunpleasantmood(suchasfeelingsofhelplessness,guilt,anxiety,ordepression)。
Prognosis
Althoughextensivestudieshavenotyetbeendone,treatmentappearstobeeffectiveinmaintainingandchangingthebehaviorofpeopledrawntoexcessiveuseoftheInternet。
Ifthedisorderisleftuntreated,thepersonmayexperienceanincreasedamountofconflictinhisorherrelationships。
ExcessiveInternetusemayjeopardizeaperson"semploymentoracademicstanding。
Inaddition,suchphysicalproblemsmaydevelopasfatigue,carpaltunnelsyndrome,backpain,andeyestrain。