XX北师大版必修1英语Unit 1 课时跟踪练一 Warm up.docx
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XX北师大版必修1英语Unit1课时跟踪练一Warmup
XX-2018北师大版必修1英语Unit1课时跟踪练
（一）Warmup&；Lesson1—Prereading（有答案）
课时跟踪练warmup&Lesson1—Prereading
Ⅰ.阅读理解
A
mostofusleadunhealthylives;wespendfartoomuchsittingdown.Ifinadditionwearecarelessaboutourdiets,ourbodiessoonbecomelooseandfattyandoursystemsslowmoving.Therearesomeaspectsofourunhealthylivesthatwecannotavoid.Iamthinkingofsuchfeaturesofmoderncitylifeaspollution,noise,rushedmealsandstress.Butkeepingfitisawaytoreducetheeffectsoftheseevils.Theusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportorother.whileitistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark,theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.
Forthosewhodonotparticularlyenjoycompetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling,walking,joggingandswimming.whatoftenhappensthoughisthatyoudotheminsuchaleisurelyway,soslowly,thatitisdoubtfulifyouaredoingyourselfmuchgood,exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.
Evenafteryouhavefoundawayforkeepinginshape，throughsportorgymnastics,youarestillonlyhalfwaytogoodhealth,because,accordingtotheexperts,youmustalsomastertheartofcompletementalandphysicalrelaxation．Ithastodowithdeepbreathing,emptyingyourmindofallthoughts,meditation,andsoon.yoga,aspracticedinthewest,isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofrelaxation.Itseemsironical,though,thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.
语篇解读：
健康的生活不仅包括适当的生理锻炼，还包括心理保健。
．Pollution,noiseandstressareexamplesof________.
A．causesofunfitness
B．badfeaturesoflivingintowns
c．thethingswecancompletelydoawaywith
D．unavoidablethingsinatown
解析：
选B 细节理解题。
根据第一段中的“Therearesomeaspectsofourunhealthylivesthatwecannotavoid.Iamthinkingof...noise,rushedmealsandstress.”可知pollution,noise,stress是生活在城市一些不健康的、不太好的方面。
2．Tobehealthywemust________.
A．keepfitandactive
B．keepfitandlearntorelax
c．beactiveandpractiseyoga
D．haveasoundmind
解析：
选B 细节理解题。
根据最后一段中的“youmustalsomastertheartofcompletementalandphysicalrelaxation”等处可知，光锻炼是不够的，还要注意心理保健。
健康包括生理的和心理的两个方面。
故B项最佳。
3．ourforefatherswerehealthybecause________.
A．theirwayoflifecloselyconnectedwithbothexerciseandrelaxation
B．theywerecarefultogetplentyoffreshair
c．theyspentmostofthetimeoutofdoors
D．theirenvironmentwasnotpolluted
解析：
选A 细节理解题。
根据最后一段中的“...physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.”可知，我们祖先的生活方式很健康，是因为他们的生活方式与锻炼和放松密切相关。
4．whatwouldbethebesttitleforthetext?
A．HowtokeepFit
B．HowtoLearntoRelax
c．HowtoLiveaHealthyLife
D．HowtoPractiseyoga
解析：
选c 标题归纳题。
根据全文可概括出。
B
AccordingtotheoxfordEnglishDictionary,theterm“couchpotato”firstappearedinprintinaDecember1979editionoftheLosAngelesTimes.Sincethen,ithasbecomeafamiliartermforapersonwhospendsalotoftimesitting,andlittletimeexercising.Althoughtheredoesnotseemtobeanyparticularreasonwhytheterm“couchpotato”isusedratherthan“couchtomato”，apersonmaybecomea“couchpotato”becauselivingthiswayissaidtomakeyouroundlikeapotato.Thetermisalsosaidtohavesomethingtodowiththeconnectionofpotatoeswithhighcaloriefoodlikepotatochips.
Peoplenowwouldsay“couchpotato”whenevertheytalkaboutoverweightandobesity.Indeed,“couchpotatoes”arebelievedtoriskheartdisease,whichcanbeavoidedbyregularexercise.
Itistruethattechnologyandmodernlifeingeneralmakeussick,fat,lazyandphysically/mentallysoft.Themoretimepeoplespendusingtechnology,particularlytelevisionsandcomputers,thelesstimetheywillspendbeingphysicallyactive.
“couchpotato”kidsareaparticularconcern.mediareportsrepeatedlyclaimthatchildrentodayarefatterthantheireldergenerations,butlessathleticallyskilled,lessinterestedinphysicalactivityandmoreaddictedto“junkfood”andtechnologysuchastelevisionsandcomputers.Themessageisclear：
today’schildrenarefatbecausetheyarelazyandeattoomuch.moreover,becausetechnologyisbecomingmoresophisticated,childrenarelessabletoresisttechnology’sattraction,andaremorelikelytospendmoretimeusingtechnology,lesstimedoingphysicalactivityand,therefore,morelikelytobefat.
语篇解读：
本文主要介绍了“couchpotato”的由来、危害及预防。
5．Thefirstparagraphismainlytalkingabout________.
A．why“couchpotato”isusedasatermforaperson
B．when“couchpotato”isusedasatermforaperson
c．how“couchpotato”isdifferentfrom“couchtomato”
D．whatkindofpersonlookslikeapotato
解析：
选A 主题大意题。
第一段主要是谈论couchpotato的由来，即它用来指某一类人的原因。
6．Thedevelopmentoftechnologyalsomakesussickbecause________byusingtechnology.
A．wearemorelikelytoriskheartdiseaseinmodernlife
B．wespendlesstimedoingexercise
c．weneedn’tdomanythingsbyourselvesanymore
D．wespendallourtimewatchingTVandplayingcomputergames
解析：
选B 细节理解题。
从第三段最后一句可知，我们运用高科技的时间越多，锻炼的时间就变得越少。
7．It’skids’________thatpeopleareparticularlyconcernedabout.
A．food
B．study
c．health
D．hobby
解析：
选c 细节理解题。
最后一段的第一句“’couchpotato’kidsareaparticularconcern”及下文可知，“couchpotato”kids指的是那些肥胖的孩子，而“肥胖”是关系健康的问题。
8．Accordingtothepassage,theauthormaysuggestthat________.
A．scientistsshouldstoptheirresearchintotechnology
B．parentsshouldtakebettercareoftheirchildren
c．kidsshouldbestoppedfromusingnewtechnology
D．peopleshouldspendlesstimeusingtechnology
解析：
选D 推理判断题。
从短文中我们可以得知，科技的发展使人们把更多的时间用在了看电视、玩电脑上而大大减少了锻炼的时间，造成了couchpotato之类的问题，所以作者可能是在建议人们在看电视、玩电脑上少花点时间。
c
Theclockstruckelevenatnight.Thewholehousewasquiet.Everyonewasinbedexceptme.Underthestronglight,Ilookedsadbeforeahugepileofthattroublesomestufftheycall“books”．Iwasgoingtohavemyexaminationthenextday.“whencanIgotobed？
”Iaskedmyself.Ididn’tanswer.InfactIdarednot.
Theclockstrucktwelve.“oh,dear！
”Icried.“TenmorebookstoreadbeforeIcangotobed！
”wepupilsarethemostwretchedcreaturesintheworld.Daddoesnotagreewithmeonthis.Hedidnothavetoworksohardwhenhewasaboy.
Theclockstruckone.Iwasquitehopelessnow.IforgotallIhadlearned.Iwastootiredtogoon.IdidtheonlythingIcould.Iprayed,“ohGod,pleasehelpmepasstheexamtomorrow.Idopromisetoworkhardafterwards,Amen.”myeyesweresoheavythatIcouldhardlyopenthem.Afewminuteslater,withmyheadonthedesk,Ifellasleep.
语篇解读：
你有过这样的经历吗？
平时只顾着玩了，忽然间就要考试了，在考试前一晚挑灯夜战希望能通过考试。
这种痛苦只有自己才能感受到。
9．whentheauthorwasgoingoverhislessons,alltheothersinthehousewere________.
A．asleep
B．workinginbed
c．outside
D．quietlylaughingathim
解析：
选A 细节理解题。
根据第一段中的“Everyonewasinbedexceptme.”可知，当作者在复习功课时，屋子里的其他人在睡觉。
故选A。
0．Reviewinghislessonsthatnightdidn’thelphimbecause________.
A．itwastoolateatnight
B．hewasverytired
c．hiseyelidsweresoheavythathecouldn’tkeepthemopen
D．hehadn’tstudiedhardbeforetheexamination
解析：
选D 细节理解题。
根据最后一段中的“Idopromisetoworkhardafterwards”可知，临考试之前再复习功课显然来不及了，因为他以前没用功，所以他祈祷让他通过考试，答应以后会努力学习。
故选D。
1．Thebesttitleforthepassagewouldbe________.
A．TheNightbeforetheExamination
B．workingFarintotheNight
c．ASlowStudent
D．GoingovermyLessons
解析：
选A 标题归纳题。
根据描述可知，时间发生在考试前，作者想通过挑灯夜战达到通过考试的目的。
故选A项最形象、贴切。
Ⅱ、阅读七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
kids’health：
Fourstepsforfightingstress
Everybodygetsstressedfromtimetotime.__1__Somewaysofdealingwithstress—likescreamingorhittingsomeone—don’tsolvemuch.Butotherways,liketalkingtosomeoneyoutrust,canleadyouto
solvingyourproblemoratleastfeelingbetter.
Trytakingthesefourstepsthenexttimeyouarestressed：
Getsupport.whenyouneedhelp,reachouttothepeoplewhocareaboutyou.Talktoatrustedadult,suchasaparentorotherrelatives.__2__Theymighthavehadsimilarproblems，suchasdealingwithatest,orthedeathofabelovedpet.
Don’ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.oh,dear,that’snotagoodidea.Rememberthattherearealwayspeopletohelpyou.Don’ttakeitoutonyourself.__3__
Trytosolvetheproblem.Afteryou’recalmandyouhavesupportfromadultsandfriends,it’stimetogetdowntobusiness.__4__Evenifyoucan’tsolveitall,youcansolveapieceofit.
Bepositive.moststressistemporary.Rememberstressdoesgoaway,especiallywhenyoufigureouttheproblemandstartworkingonsolvingit.
Thesestepsaren’tmagic,buttheydowork.Andifyoucanstaypositiveasyoumakeyourwaythroughatoughtime,you’llhelpyourselffeelbetterevenfaster.__5__
A．Askforahelpinghandtogetyouthroughthetoughsituation.
B．Noticeyourfriends’feelingsandfindawaytohelpthem.
c．Differentpeoplefeelstressindifferentways.
D．Ah,itfeelssogoodwhenthestressisgone.
E．youneedtofigureoutwhattheproblemis.
F．Anddon’tforgetaboutyourfriends.
G．Then,findawaytocalmdown.
答案：
1～5 cFAED
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