terms of health关于健康的单词.docx

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termsofhealth关于健康的单词

PhysicalEducation11

StudentWorksheet

FitnessandNutritionVocabularyterms

Term

Definition

absorb

something absorbs aliquid,gas,orothersubstance,itsoaksituportakesitin

acceleration

gettingfasterandfasterinspeed

accuracy

the accuracyof informationormeasurementsistheirqualityofbeingtrueorcorrect

advanced

an advanced system,method,ordesignismodernandhasbeendevelopedfromanearlierversionofthesamething

aerobicexercise

exercisethatinvolvesoxygen

agility

thequalitytobefastandquickandbeabletomoverapidly

alternate

tochange,ortosubstitute

angle

thespacebetweentwolines

athlete

Apersonwhoplayssports

backward

oppositetoforward

bake

tocookinanoven

balance

Stateofbeingequal

ballistic

Fastexercisesthatinvolvequickmovement

beginner

starter

bend

tocurve

benefit

topromotewell-being 

bloodpressure

theamountofforcewithwhichyourbloodflowsaroundyourbody

bolster

Toincrease

bones

Bodilystructuresthatformyourskeleton

boost

itcausesittoincrease,improve,orbemoresuccessful

breath

theairthatyouletoutthroughyourmouthwhenyoubreathe

broil

youcookitusingverystrongheatdirectlyabove

bruise

aninjurywhichappearsasapurplemarkonyourbody,althoughtheskinisnotbroken

burn

Toreduceorgetridof（toburncalories）

calories

Caloriesareunitsusedtomeasuretheenergyvalueoffood

carbohydrates

Carbohydratesaresubstances,foundincertainkindsoffood,thatprovideyouwithenergy

cardiovascularsystem

Bodysysteminvolvingtheheart,blood,veinsandarteriesthatsupplybloodtothetissues,andallbodyparts.

caring

Beingaffectionate,helpful,andsympathetic

catch

youcapturethemafterchasingthem,orbyusingatrap,net,orotherdevice

cholesterol

Cholesterolisasubstancethatexistsinthefat,tissues,andbloodofallanimals

circuits

Asequenceofexercises

circulation

Yourcirculationisthemovementofbloodthroughyourbody

collaborate

toworktogether

confidence

Ifyouhaveconfidenceinsomeone,youfeelthatyoucantrustthem

control

Controlofanorganization,place,orsystemisthepowertomakealltheimportantdecisionsaboutthewaythatitisrun

convert

changeintoadifferentform

cooldown

Stateofbringingyourheartratedownandrelaxmuscles.Performedattheendofanexercise.Ex.Yogastretches

cooperation

toworkwiththemortohelpforaparticularpurpose

coordination

Co-ordinationistheabilitytousethedifferentpartsofyourbodytogetherefficiently

crawl

Whenyoucrawl,youmoveforwardonyourhandsandknees

crunches

Abdominalcrunches,likeasitupwhereyoulieonthegroundonyourbackandliftyourbodyuptoyourkneesandthenlowerdowntothegroundagain.

curls

Acurlofsomethingisapieceorquantityofitthatiscurvedorspiralinshape

dash

Ifyoudashsomewhere,yourunorgotherequicklyandsuddenly

decline

Ifsomethingdeclines,itbecomeslessinquantity,importance,orstrength

dehydration

Whensomethingsuchasfoodisdehydrated,allthewaterisremovedfromit,ofteninordertopreserveit

develop

Whensomethingdevelops,itgrowsorchangesoveraperiodoftimeandusuallybecomesmoreadvanced,complete,orsevere

dip

Ifyoudipsomethinginaliquid,youputitintotheliquidforashorttime,sothatonlypartofitiscovered,andtakeitoutagain

direction

 thegeneralpositionapersonorthingmovesorpointstowards

distance

the distancebetween twopointsorplacesistheamountofspacebetweenthem

drills

Sequencesofexercises

dynamicexercise

Exercisewhichexertsfastbodymovements

efficiency

Efficiencyisthequalityofbeingabletodoatasksuccessfully,withoutwastingtimeorenergy

endurance

Enduranceistheabilitytocontinuewithanunpleasantordifficultsituation,experience,oractivityoveralongperiodoftime

energy

Energyistheabilityandstrengthtodoactivephysicalthingsandthefeelingthatyouarefullofphysicalpowerandlife.

environment

environmentisallthecircumstances,people,things,andeventsaroundthemthatinfluencetheirlife

estrogen

Femalehormoneinvolvedinreproduction

exercise

Ifyouexercisesomethingsuchasyourauthority,yourrights,oragoodquality,youuseitorputitintoeffect

exhale

Whenyouexhale,youbreatheouttheairthatisinyourlungs

explosive

Anexplosiveisasubstanceordevicethatcancauseanexplosion

extend

extendsforaparticulardistanceorextendsfromoneplacetoanother,youareindicatingitssizeorposition

fairness

Fairnessisthequalityofbeingreasonable,right,andjust

fats

Fatsarefoodsthatprovideenergyandalsoinvolvedininsulation,circulation,transportandhormonalandimmunityfunctions

fiber

partofgrainsandplantfoodsthatcannotbedigested

fitness

Tobephysicallyactive

flex

Toshortenyourmuscles（Ex.Flexyourbiceps）

flexibility

Tobeabletolengthenyourmuscles

flurry

Aflurryofsomethingsuchasactivityorexcitementisashortintenseperiodofit

foodgroups

The5foodgroupsare:

Wholegrains,Meatandalternatives,fruitsandvegetables,dairyandalternatives,oilsandfats.

foodpyramid

Dailyguidelinesforthenumberofservingsforeachmajorfoodgroup

forward

Movementahead

frequency

Theamountoftimesyouperformanactivity

fuel

Foodisafuelforyourbodythathelpsgenerateenergy

gallop

Liftingyourkneesandskipping

grill

Similartobarbequingfood.Requiresnooil.Heatisaddedfromtopandbottom.

grip

Totakeholdofitwithyourhandandcontinuetoholditfirmly

hang

Toextendsoyoudonottouchtheground

health

Thestateofoptimalphysical,mental,andsocialwell-being.

heartbeat

Thenumberoftimesheartfillswithbloodandreleasesit.

heartrate

Heartbeatsduringspecifiedtime:

thenumberofheartbeatsoccurring

withinaspecifiedlengthoftime

heart

Yourheartistheorganinyourchestthatpumpsthebloodtoyourbody.

highimpactactivity

Exercisesusinggreatamountsofenergy

hop

Anexplosivemovementliftingyourfeetoffthegroundandthenquicklylowering.Canbeperformedwithbothfeetorsinglelegs.

hormones

Hormonesarechemicalsubstancesthatactlikemessengermoleculesinthebody.Afterbeingmadeinonepartofthebody,theytraveltootherpartsofthebodywheretheyhelpcontrolhowcellsandorgansdotheirwork.

hydration

Toconsumeenoughwaterfornormalbodyfunction

immunesystem

Abodysystemthathelpstoprotectyoufromforeignagentsandfromillnessandinfection

improvement

Tomakebetter

incline

Upward,steepdirection（Inclinehillduringrunning）

inflammation

Aninflammationisapainfulrednessorswellingofapartofyourbodythatresultsfromaninfection,injury,orillness

inhale

Takingairintoyourlungs

Injury

Aninjuryisdamagedonetoaperson'sorananimal'sbody

intensity

Intenseisusedtodescribesomethingthatisverygreatorextremeinstrengthordegree

intermediate

Anintermediatestage,level,orpositionisonethatoccursbetweentwootherstages,levels,orpositions

intersect

Iftwoormorelinesorroadsintersect,theymeetorcrosseachother.

intervals

Anintervalbetweentwoeventsordatesistheperiodoftimebetweenthem

isolate

Tofocusonexercisingoneareaofabodypart.（Ex.Isolateyourchestmuscles）

jog

Slowformofrunning

joints

Bodypartswheretwobonesmeet.Theymaketheskeletonflexible—withoutthem,movementwouldbeimpossible.

jump

Movementthatinvolvesbendingyourknees,pushingagainstthegroundwithyourfeet,andmovingquicklyupwardsintotheair

jumpingjacks

Fastmovementinvolvingjumping,clappinghandsoveryourheadandreturningthemtothesideofyourbody

kilometers

Aunitofmeasurement（1km=1000m）

lap

Inrunning,completingonesequencearoundatrack.

leap

Jumpinghighintheairorjumpalongdistance

lift

moveupwards

ligament

Connectbonetomuscle

locomotors

Movingthetotalbodytogetfromoneplacetoanotherusingawalk,

run,hopjump,leap,skip,galloporslideorsomecombinationof

these.

lowimpactactivity

Exerciseswhichdonotinvolvetoomuchenergyorforceonyourbody.（Ex.Swimming）

lungs

Anorganlocatedinyourchestwhichisinvolvedinbreathing

maximize

Reachedtheendlevel

meters

Measurement

miles

Measurement

minerals

nutrientsthatregulatemanychemicalreactionsinthebody

minimize

thelowestpossiblelevel

moderation

Eatingfoodsinsmallquantitieswithoutoverorundereating.

movement

achangeofpositionthatdoesnotentailachangeoflocation

muscles

Bodytissuesthatallowmovement

natural

Foodthathasnotbeenprocessed,refinedorhashadanyadditivesorpreservatives

nervoussystem

Involvesyourbrainandspinalcord;allowsnormalbodyfunctionandmovement

nutrition

Nutritionistheprocessoftakingfoodintothebodyandabsorbingthenutrientsinthosefoods

obesity

Beingoverweight;beyondthenormalrequiredrange

optimum

Thebestlevelorstatethatyoucanachieve

overhand

Handsovershoulderorhead

pace

Thepaceofsomethingisthespeedatwhichithappensorisdone

performance

Theactofdoingasportsuccessfully

physicalactivity

Alevelofindividualphysicalabilitythatallowsapersontoperform

dailyphysicaltaskseffectivelywithenoughenergyreservesfor

recreationalactivitiesorunexpectedphysicalchallenges.

physiology

Studyofthefunctionofbodysystemssuchastherespiratorysystem

andorganssuchastheheartandmuscles.

physique

theshapeandsizeofyourbody

poach

Amethodofpreparingfoodwheresteamisus