一口气英语演讲如何减肥（共4页）2100字.docx

一口气英语演讲如何减肥（共4页）2100字.docx

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一口气英语演讲:

如何减肥

　　Ladiesandgentlemen.

　　Thankyouforbeinghere.

　　Mytopicis"Howtoloseweight."

　　Somanyofusareoverweight.

　　Sofewknowhowtoslimdown.

　　Letmesharesomestrategiesthatwork!

　　Forgetso-calledexpertsandcrazymethods.

　　Forgetmiraclepills,gadgetsandgimmicks.

　　ListencarefullyandI'llsetyoustraight!

　　Toloseweightyoumuststartinyourmind.

　　Youmustmakeadecisiontochange.

　　Youmustdigdeepdownanddecideyou'lldoit.

　　Beverydeterminedtoworkhard.

　　Bedisciplinedenoughtocommit.

　　Youmustpromiseyourselfnotaquit.

　　Writedownthereasonsyouwanttoloseweight.

　　Writedownthegoalsyouwanttoachieve.

　　Trulyconvinceyourselfthatyouhavethepowertochange.

　　Weallknowthatdietingistheanswer.

　　Weknowwearewhatweeat.

　　Toloseweightwemustalterourdiet.

　　Eatalow-fat,well-balanceddiet.

　　Eatlotsofleanmeat,fruitandrawvegetables.

　　Mostimportantly,drinkeightlargeglassesofwatereveryday.

　　Also,downsizeyourportions.

　　Neversnacklateatnight.

　　Neverskipmealsorstarveyourself!

　　Also,youmustexercisetoloseweight.

　　Exercisegoeshandinhandwithdieting.

　　Exercisebuildsmusclethatburnsoffcaloriesandfat.

　　Workoutfivetimesaweekforthirtyminutes.

　　Workoutintensivelywithintervaltraining.

　　Workoutinthemorningonanemptystomachforthebestresults.

　　Doaerobics,likespeedwalkingononeday.

　　Doanaerobics,likeweightlifting,thenext.

　　Remember,don'teatanythingforonehourafterwards.

　　Itisimportanttoremembertobepatient.

　　Ittakestimetoloseweight.

　　It'snotaracebutaprocessofgrowth.

　　Focusonprogress,notperfection.

　　Focusonquality,notquantity.

　　Trytobeconsistentandstayontrack.

　　Don'tletfriendsorfamilydistractyou.

　　Don'tlistentowell-intentionedbutincorrectadvice.

　　Justfollowmyplantosucceed.

　　Finally,rememberyou'renotjusttemporarilylosingweight.

　　You'recreatingahealthynewlifestyle.

　　You'recreatinghealthyhabitsforlife.

　　You'realsoloweringcholesterol.

　　You'rereducingrisksofdisease.

　　You'regainingconfidenceasyouaddyearstoyourlife.

　　Now,goloseweightandfeelgraet!

　　Thankyouallforlistening.

　　Godblessyouandhaveagoodday.