最新ted演讲procastination英文文稿说课讲解.docx
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最新ted演讲procastination英文文稿说课讲解
TED演讲英文文稿Procrastination/prəʊˌkræstɪ'neɪʃn/（拖延症）
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Soincollege,Iwasagovernmentmajor（主修行政管理专业的学生）,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittle（一点点地展开工作）likethis.So,youknow--
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yougetstarted（=start）maybealittleslowly,butyougetenoughdoneinthefirstweekthat,withsomeheavier（=busier）dayslateron（infml后来）,everythinggetsdone,thingsstaycivil/ˈsɪvl/（文明的）.
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ftə（r）/笑声）
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AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong（出现）,andthenIwouldkindof（用于表示不确定，“有点，可以这么说”）dothis.
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45（Laughter）
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47Andthatwouldhappeneverysinglepaper.
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Butthencamemy90-pageseniorthesis（/ˈθi:
sɪs/毕业论文）,apaperyou'resupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflow（工作流程）wasnotanoption（/ˈɒpʃn/选择）.Itwasway（usedwithpreporadv.非常）toobigaproject.SoIplannedthingsout（精心安排，筹划）,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.SoI'dstartoff（开始）light（ad.轻松地）,andI'dbumpitup（toincreasesth.）inthemiddlemonths,andthenattheend,Iwouldkickitupintohighgear（/gɪə（r）/全力冲刺）justlikealittlestaircase.Howhardcoulditbetowalkupthestairs?
Nobigdeal（没什么大不了的）,right?
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Butthen,thefunniestthinghappened.Thosefirstfewmonths?
Theycameandwent,andIcouldn'tquite（=really）dostuff/stʌf/.Sowehadanawesome（/ˈɔːsəm/verygood）newrevised（/rɪˈvaɪz/改变，调整）plan.
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30（Laughter）
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31Andthen--
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Butthenthosemiddlemonthsactuallywentby,andIdidn'treallywritewords,andsowewerehere.Andthentwomonthsturnedintoonemonth,whichturnedintotwoweeks.AndonedayIwokeupwiththreedaysuntil（在…之前）thedeadline,stillnothavingwrittenaword,andsoIdidtheonlythingIcould:
Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters--humansarenotsupposedtopulltwoall-nighters（开两晚夜车）–sprinted（/sprɪnt/飞跑，冲刺）acrosscampus（/ˈkæmpəs/校园）,dove（dive,扑向，冲向）inslowmotion（/ˈməʊʃn/移动，运动）,andgotitin（--managetodosth.）justatthedeadline.
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Ithoughtthatwastheendofeverything.ButaweeklaterIgetacall,andit'stheschool.Andtheysay,"IsthisTimUrban?
"AndIsay,"Yeah."Andtheysay,"Weneedtotalkaboutyourthesis（/ˈθi:
sɪs/毕业论文）."AndIsay,"OK."Andtheysay,"It'sthebestonewe'veeverseen."
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28（Laughter）
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31（Applause/əˈplɔ:
z/掌声）
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35Thatdidnothappen.
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37（Laughter）
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39Itwasavery,verybadthesis.
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Ijustwantedtoenjoythatonemomentwhenallofyouthought,"Thisguyisamazing!
"
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No,no,itwasvery,verybad.Anyway（不管怎么说）,todayI'mawriter-bloggerguy.IwritetheblogWaitButWhy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination
（/prəʊˌkræstɪ'neɪʃn/拖延症）.Mybehaviorhasalwaysperplexed（/pəˈpleks/使迷惑）thenon-procrastinators（/proʊˈkræs.tə.neɪ.t̬ɚ/拖延者）aroundme,andIwantedtoexplaintothenon-procrastinatorsoftheworldwhatgoesonintheheadsofprocrastinators,andwhywearethewayweare.Now,Ihadahypothesis（/haɪˈpɒθəsɪs/假设）thatthebrainsofprocrastinatorswereactuallydifferentthanthebrainsofotherpeople.Andtotestthis,IfoundanMRI（核磁共振成像）labthatactuallyletmescan（/skæn/扫描）bothmybrainandthebrainofaprovennon-procrastinator,soIcouldcomparethem.Iactuallybroughtthemheretoshowyoutoday.Iwantyoutotakealookcarefullytoseeifyoucannoticeadifference.Iknowthatifyou'renotatrainedbrainexpert,it'snotthat（=so）obvious（/ˈɒbviəs/明显的）,butjusttakealook,OK?
Sohere'sthebrainofanon-procrastinator.
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42（Laughter）
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45Now...here'smybrain.
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Thereisadifference.BothbrainshaveaRational（/ˈræʃnəl/理智的）Decision-Makerinthem,buttheprocrastinator'sbrainalsohasanInstantGratification（/ˌgrætɪfɪˈkeɪʃn/满足）Monkey.Now,whatdoesthismeanfortheprocrastinator?
Well,itmeanseverything'sfineuntilthishappens.
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[Thisisaperfecttimetogetsomeworkdone.][Nope!
]
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SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive（/prəˈdʌktɪv/富有成效的）,buttheMonkeydoesn'tlikethatplan,soheactuallytakesthewheel（/wi:
l/方向盘）,andhesays,"Actually,let'sreadtheentire（/ɪnˈtaɪə（r）/整个，全部）Wikipedia（维基百科）pageoftheNancyKerrigan/TonyaHardingscandal（/ˈskændl/丑闻）,becauseIjustrememberedthatthathappened.
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27（Laughter）
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28Then--
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Thenwe'regoingtogoovertothefridge（/frɪdʒ/冰箱）,toseeifthere'sanythingnewintheresince10minutesago.Afterthat,we'regoingtogoonaYouTubespiral（/ˈspaɪrəl/）thatstartswithvideosofRichardFeynmantalkingaboutmagnets（/ˈmægnət/磁铁）andendsmuch,muchlaterwithuswatchinginterviewswithJustinBieber'smom.
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"Allofthat'sgoingtotakeawhile,sowe'renotgoingtoreallyhaveroomonthescheduleforanyworktoday.Sorry!
"
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54（Sigh/saɪ/叹气）
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Now,whatisgoingonhere?
TheInstantGratificationMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirely（=completely）inthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,andheonlycaresabouttwothings:
easyandfun.
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Now,intheanimalworld,thatworksfine.Ifyou'readogandyouspendyourwholelifedoingnothingotherthan（除了）easyandfunthings,you'reahugesuccess!
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AndtotheMonkey,humansarejustanotheranimalspecies（/ˈspi:
ʃi:
z/物种）.Youhavetokeepwell-slept,well-fedandpropagating（/ˈprɒpəgeɪt/繁衍）intothenextgeneration,whichintribal（/ˈtraɪbl/部落的）times（时代）mighthaveworkedOK.But,ifyouhaven'tnoticed,nowwe'renotintribaltimes.We'reinanadvancedcivilization（/ˌsɪvəlaɪˈzeɪʃn/文明）,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanvisualize（/ˈvɪʒuəlaɪz/设想）thefuture.Wecanseethebigpicture.Wecanmakelong-termplans.Andhewantstotakeallofthatintoaccount/əˈkaʊnt/（把…考虑在内）.Andhewantstojusthaveusdowhatevermakessense（有意义，合理）tobedoingrightnow.Now,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyou'rehavingdinnerorgoingtobedorenjoyingwell-earnedleisure（/ˈleʒə（r）/闲暇）time.That'swhythere'san
overlap（/ˌəʊvəˈlæp/重叠）.Sometimestheyagree（一致）.Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeof（为了,因为）thebigpicture.Andthat'swhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,leavinghimspendingalotoftimeinthisorangezone（/zəʊn/区域）,aneasyandfunplacethat'sentirelyoutoftheMakesSensecircle.IcallittheDarkPlayground.
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Now,theDarkPlaygroundisaplacethatallofyouprocrastinatorsoutthereknowverywell.It'swhereleisure（/ˈleʒə（r）/）activities（休闲活动）happenattimes（=sometimes）whenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisn'tactuallyfun,becauseit'scompletelyunearned（不应得的）,andtheairisfilledwithguilt,dread（/dred/忧虑,恐惧）,anxiety（/æŋˈzaɪəti/焦虑）,self-hatred（/ˈheɪtrɪd/自我憎恨）--allofthosegoodprocrastinatorfeelings.Andthequestionis,inthissituation,withtheMonkeybehindthewheel,howdoestheprocrastinatorevergethimselfoverheretothisbluezone,alesspleasantplace,butwherereallyimportantthingshappen?
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Well,turnsouttheprocrastinatorhasaguardian（/ˈgɑ:
diən/）angel（守护天使）,someonewho'salwayslookingdownon（俯瞰）himandwatchingover（照看）himinhisdarkestmoments--someonecalledthePanic（/ˈpænɪk/恐慌）Monster（怪物）.
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Now,thePanicMonsterisdormant（/ˈdɔ:
mənt/蛰伏的）mostofthetime,buthesuddenlywakesupanytimeadeadlinegetstoocloseorthere'sdangerofpublicembarrassment（/ɪmˈbærəsmənt/难堪）,acareerdisasterorsomeotherscary（/ˈskeəri/使人恐慌的）consequence（/ˈkɒnsɪkwəns/结果）.Andimportantly,he'stheonlythingtheMonkeyisterrified（/ˈterɪfaɪd/）of（非常害怕）.Now,hebecameveryrelevant（/ˈreləvənt/密切相关的）inmylifepretty（=quite）recently,becausethepeopleofTEDreachedouttome（=contact联系到我）aboutsixmonthsagoandinvitedmetodoaTEDTalk.
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Now,ofcourse,Isaidyes.It'salwaysbeenadreamofminetohavedoneaTEDTalkinthepast.
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（Applause）Butinthemiddleofallthisexcitement,theRationalDecision-Makerseemedtohavesomethingelseonhismind.Hewassaying,"Areweclearonwhatwejustaccepted?
Dowegetwhat'sgoingtobenowhappeningonedayinthefuture?
Weneedtositdownandworkonthisrightnow."AndtheMonkeysaid,"Totallyagree,butlet'sjustopenGoogleEarthandzoomin（拉近镜头）tothebottomofIndia,like200feetabovetheground,andscroll（/skrəʊl/）up（向上）fortwoandahalfhourstillwegettothetopofthecountry,sowecangetabetterfeel（总体印象）forIndia."
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54Sothat'swhatwedidthatday.
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Assixmonthsturnedintofourandthentwoandthenone,thepeopleofTEDdecidedtorelease（/rɪˈli:
s/公布）thespeakers.AndIopenedupthewebsite,andtherewasmyfacestaringrightbackatme.Andguesswhowokeup?
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SothePanicMonsterstartslosinghismind（发疯,抓狂）,andafewsecondslater,thewholesystem'sinmayhem（/ˈmeɪhem/混乱）.
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AndtheMonkey--remember,he'sterrifiedofthePa
升级会员 