瘦人如何变胖How thin fatWord格式文档下载.docx

瘦人如何变胖How thin fatWord格式文档下载.docx

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Bestanswer-weightmethod:

ChinesemedicinebelievesthatbodydiseasesarecausedbyhypofunctionofthespleenandstomachandinsufficiencyofQiandblood.ThespleenistheoriginoftheacquiredQiandthesourceofQiandbloodbiochemistry.Thespleenandstomachhealth,QiSheng,thenthemuscleplump,stronglimbs.Onthecontrary,thebodyisemaciatedandthelimbsareweakandweak.Treatthinbody,musteliminatebecauseofhyperthyroidism,liverdisease,nephrosisandtumourwaitforallsortsofchronicdisease.AndthenuseChinesemedicinetreatment,willhaveverygoodresults

Thin-Test

Apersonisfatorthinisnotbytheeyecanbemeasured,canaccordingtothefollowingformulaiftheyarethin,with100cmheightminusthenumbermultipliedby0.9,theanswerismystandardweight.Suchaspersonalheightof180cm,thestandardweightis（180-100）*0.9=72kg,beloworabovethestandardweightof10%,allbelongtothenormalphenomenon.Ifyouractualweightislowerthanthestandardweightof10%ormore,youshouldconsiderwhetherornotyoulean.

-remind

Ingeneral,underweightisassociatedwithgeneticfactorsand,atthesametime,somepeoplewhoareeasilyexcitedcanincreasecaloricconsumptionbecauseofendocrineeffects.Somepeoplenervous,theresultmaybemissingamealoralossofappetite,alossofthousandsofcaloriesnaturalthiswilldefinitelynotfatbenothingdifficult.

Ifyoufindyourselfunderweightandoverlythin,firstofall,lookforthepotentialimpactofthedisease.Suchasthyroid,diabetes,theadrenalgland,digestivesystemdiseases,etc.,arelikelytocauseunderweight.Onlyafterthediseasehasbeeneliminatedcanthefertilizationprogrambeimplemented.

-happy

Thinmenandwomeninthediet,therearemanypickyeatersandpartialeclipsephenomenon.Therefore,weshouldgetridofthesebadhabits,increasetheintakeofmeals,mealsshouldberichandvaried.Eatmorecarbohydrates,pastaandmosteffective,inaddition,highproteinfood,likevegetablesandfruitslessonweekdays,Imustnotleavethosehealthysnackssuchaspeanuts,candy,drinkingbeeranddrinksomejuiceisalsoagoodidea.

Inthecaseofadequateproteinintake,itisbettertoeatmorefat,carbohydrates（starch,sugar,etc.）moreabundantfood.Inthisway,excessenergycanbeconvertedintofat,storedintheskin,sothattheweakbodyposturestrong.Weakerscraggastrointestinalfunction,choosechicken,duck,fish,sheep'

slivertoeat,inadditiontothis,fishiseasytodigestandabsorb.

-dietdiversity

Ifyouwanttogainweight,firstofall,youshoulddoscientificfatteningtogainweightforyourhealth.Balanceddiet,butalsotomaintainadequateandgoodsleep.Iftheperson'

ssleepisadequate,appetiteisbetter,butalsoconducivetodigestionandabsorptionoffood.Alotofpeoplewholovethenightlife,motionlessforanightoffun,seconddaystoQiangdajingshengotowork,seriouslyaffectingthequalityofsleep,sodoesthestrangethin.

Alsopayattentiontopersonalmentalhealth.Workstressandpressureoflifeinsomesmallthingstoohard,beyondthehumancapacityofthe"

Crazy"

tostudyorwork,willmakepeopleevenmoreweightloss.Onthecontrary,pleasantmentalstatesandharmoniousrelationshipshelptogainweight.

-Exercise

Forthoselongsittingintheofficeofthethinman,everydayshouldbetakingsometimetoexercise,whichwillnotonlyhelptoimproveappetite,butalsomakethemusclesstrong,physicalfitness.Themusclesofthehumanbodyare"

use,waste,retreat"

andiflong-termexercisecannotbeachieved,themusclefiberwillberelativelyatrophic,becomeweakandweak,andpeoplewillbecomethin.

Joggingisagoodchoiceintermsofexercise,becausethenumberofbowelmovementsincreasessignificantlyduringjogging,whichcandrainyourbodyenergyandeatyourappetiteatameal.Generallyspeaking,largeamountofexercise,shorttimeexerciseandrapidexplosiveforcecanallincreasetheweightgain,andarealsothemosttabooforpeoplewhowanttoloseweight.

***:

foodoffatteningone

Yamcongee

Ingredients:

yam,cheese,whitesugar.

Themethodofmakingcanbedividedintotwokinds.Oneisthefreshyammash,towashricewhencookedandstirwell,andthentransferredtocheese,sugarconsumption;

theothermethodisadriedyampowderforresearch,eachtaking30grams,addcoldwaterandmixthoroughly,thestove,simmercooked,stirring,twoorthreeafterboilingremoved,transferredtocheese,sugarcanbeeaten.

TasteyamGanping,toniccanwin,longmuscle,furrun,asaruleweightloss,beauty.Cheesecannourishthelungs,nourishyinandpromotefluidproduction.Thecombinationofthetwo,canbeinvigoratingspleenandstomach,fundingsource,sointhevirtualthinpatients,theeffectisverygood.

Oftenhearthinbodycomplain,nowdietpillsflyingeverywhere,thatis,nofatteningpills.Infact,thegeneralthin,desiretogainweight,fitness,noneedfordrugs,aslongastheproperdiet,withdiettocomplement,

Youcangetgoodresults.

Thinpeople,withYindeficiency,bloodTianjinless,sothedietshouldeatGanShengJin'

sproducts,suchasmilk,honey,egg,softshelledturtle（turtle）,seacucumber,tremella.Thecommonlyusedtherapeuticside:

walnutmilkdrink,drinkhoney,seacucumberpaste,turtlemeatreddatesLilysoup,turtlesoupofnourishingkidney,Shenmaisoftshelledturtle,tremellapigeoneggs,LilyjizihuangTangetc..

TheheartYindeficiencyoftenthinbodyheat,morecommonirritability,drymouthandsorethroat,eroticismandhotendogenousphenomenon,sothenourishmentatthesametime,butalsopayattentiontotheQingxuhuo,optionalfreshclamsoup,chrysanthemummeatetc..

1.abalanceddiet

Youcanusebutterorotheredibleoil,jam,sugarhigh-fat,highcarbohydratefoodstoincreasetheheat,althoughtheweightgainismorerapid,butlong-termorexcessiveconsumption,willdestroytheappetite,andpossiblehealthhazardsofchronicdiseases.Adoptabalanceddietandagradualincreaseinappetite,avoidcompulsivefeeding,anddestroyappetite.

2.developgoodeatinghabits

Quantitativetiming,Shaoliangduocan,eatslowly.

3.changetheprocedureofeating

Firsteathighconcentration,highnutritionalfood,andtheneatotherfoods.

4.choosemoderatelycookedfoods

Choosefoodsthataremoderatelycooked,suchassteaming,stewing,stewing,frying,cooking,etc.,avoidingfrying,frying,roasting,etc.,whichcancausefoodtobehardanddifficulttodigest.

5.keepagoodmood,agooddiningenvironment,andconcentrateoneating.

Tensionandanxietynotonlyaffectappetite,gastrointestinaldigestionandabsorptionfunctionisnotgood,metabolicrateincreased,relativelymorecalories.

Ifthereisnowaytoimproveyourlongandthinbody,causeyoustillinvestintheexpertiseofphysicianstohelpyoutofindoutwhynotlongoutofthemeat,withahealthywaytoalongandhealthyskin!

Fatteningmaytakeintoaccountmilk,almonds,sesameseeds,cashewnutsandotherfoods,youcanaddalmondsandsesamepowdertomilktodrink,cashewnutscanbeeatenassnacks,soitwillhavegoodresults.

Inthesocialdistributionstructure,underweightisalsoacommongroup.Butatpresent,asocialweightlosstrend,thoseunderweightpeople,buttheenvyofordinarypeople.Butinfact,underweightpeoplearepronetomalnutrition,fatigue,depression,musclewastingandothersymptoms.Severecaseswillbeworseimmunity,easytoillness,especiallyforthosesufferingfromchronicdiseases,butalsoincreasecomplications,theoddsofgettingworse.

Theweightgainoffertility

Intheory,weightgainisnotthesameasweightgain.Because"

fattening"

asthenamesuggestsistoincreasethebodytissuefatratio,and"

weightgain"

inadditiontotheincreaseinfat,itshouldalsocoverthegrowthofmuscletissue.Ithinkyoushouldask"

insteadof"

!

Theweightofthehumanbodycomesmainlyfrombones,muscles,fat,water,andotherinternalorgans,andasignificantincreaseinweightshouldfocusonincreasingtheproportionofmuscleandfat.So,howdowecarryoutthephysicalreconstructionproject?

Theanswerremains"

diet"

and"

exercise."

"

[DietArticles]

Intermsofdiet,highprotein,highcaloriediet,istheonlypropercoursetotakeweight.Concentratedproteinandhighcaloriefoods,suchasheavyCheeseCake,pastries,cakesandsoon,smallmeals,aftermealstohelpdigestthetimelysupplementofpapayaenzymeoracombinationofenzymestoincreasetheutilizationrateofdigestionandabsorptionoffood.

Thechoiceofprotein

Selectthebestsourcesofprotein,suchaseggs,milk,meat,poultryandsoon,shouldaccountformorethanhalfofthedailyprotein.Vegetableproteinsareseparatedfromsoyproteinpowder,whichworksbetterbecauselessplantfibersarepreventedfromabsorbing.Asformeatormilk,whichmethodisbetter?

Efficiencyofpeople,youcantrytodrinkhighproteinmilk（e.g.morethan3milkprotein）,proteinintakethandrinkmilk,eatmeattothegeneralhighabsorptionandutilizationisrelativelygood.

Thechoiceofcarbohydrates

Aringofcarbohydrateintakeisalsoimportant,chooseahighstarchfoods,suchasShiratoJi,SteamedBuns,sweetpotatoes,taro,pumpkin,plainwhitericeetc..Whencooking,soup,soupcanGouQiantype,orinasouporfruitjuice,milk,addsomemaltodextrin（usuallycalledcornstarchhydrolysis,canbedirectlyaddedtothefood）,increasedcalorieintake.

Thechoiceoffat

Theoilportioncanbe