英语演讲稿健康.docx

英语演讲稿健康.docx

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英语演讲稿健康

英语演讲稿健康

　　篇一：

关于健康的英语演讲稿

　　healthydiettherearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhis

　　life,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctors

　　andnurses.however,hecouldstillfindnorelief.irealizedthathealthisworth

　　allthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,

　　youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurt

　　yourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywith

　　whatyoudohave.healthismoreimportant.soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysin

　　poorhealth,letalonehappiness.nomatterwearerichornot,wecannotignore

　　theimportanceof，manypeoplecantbeingoodhealth，so，howtokeephealthyisvery

　　important.illsaysomethingaboutfoodandhealth.moreandmorepeopleare

　　realizingtheimportanceofgoodhealth.buthowtokeepfitinmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydiet

　　isfirstly,youshouldhaveabalanceddiet.youmaynotlikeeating

　　vegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.

　　theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.you

　　needtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughouttheday

　　giveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.it

　　isthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthave

　　abigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.

　　besides,toomanysnacksmakeyouaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistime

　　forustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!

letusdoitrightawaytokeephealth!

　　letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou篇二：

关于

　　健康的英语演讲稿文章编制扣扣：

一六四一六五

　　三九八二

　　howtostayhealthyasweallknow,healthyisveryimportanttodoyoureallyknow

　　howtostayhealthyherearesomeusefultips.first,weshoulddoexerciseifwe

　　haveexample,wecangotoswiminthesummerholiday.orwecantakeawalk

　　afterexercisemakesushealthyandstrong.second,weshouldtakemore

　　vegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.last

　　butnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenough

　　sleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetips

　　above,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要。

但是你知道该如何保持健康吗这里有一些实

　　用的建议。

首先,我们应该做运动,如果有时间的话。

例如,我们可以在暑假的时候去游泳,或

　　者晚饭后去散步。

做运动让我们的身体更强壮更健康。

第二,我们应该吃更多的蔬菜和水果,

　　少吃糖果。

不吃垃圾食品和啤酒。

最后,我们应该早睡早起。

如果睡不够,第二天就会很疲倦。

　　如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。

我希望每个人都有个强壮

　　和健康的身体。

1篇三：

health关于健康的英语演讲稿healthisthemostimportanttous.牛晨阳

　　goodafternoon,mydearteachersandmyfellowstudents.iamverygladtostand

　　hereandgiveyouaspeech.mytopicisabout“healthisthemostimportanttous.”whatdoyouthinkisthemostimportantthinginourlifesomepeoplethinktimeisthemostimportantthinginourlife.somepeoplethink

　　moneyisthemostimportantthinginourlife.somepeoplethinkfriendshipisthe

　　mostimportantthinginourlife.butithinkhealthisthemostimportantthingin

　　ourlife.

　　weliveinthisworld,maybetherearemanybeautifulthings.wecangetsomething

　　againandagain,suchaslove,friendship,moneyandsoon.butifwelosehealth,

　　wecannevergetitbackagain.ifyouareinpoorhealth,youwillnotfeelthese

　　thingsandtheworldisalwaysgrayinyoureyes.it’sreallyserious.what’smore，getupearlyandkeepdoingexerciseinthemorningeverythese,takingexercisehelpsusbuildastrongbody.itisthemost

　　important.

　　sohavingahealthylifestyleisveryimportantforeveryone.there’sanold

　　sayinggoselikethis“anappleaday,keepsthedoctoraway.”it’strue.once

　　youlosthealth,youwillgetnothing.so,mydearfriends,pleaserealizethathealth

　　isthemostimportantforus.that’sall.thanks!

篇四：

关于健康的演讲稿关于健康的演讲稿------------byannadistinguishedteacher

　　myfellowstudents,goodmorning!

itismyhonortostandhere.todaymytopicisthatthebenefitsofexercise

　　totheyoungandold.asweallknow,thereisaproverbwrittenbychairmanmaothat

　　is“civilizeyourmindbrutalizeyourbody”.thus,itcanbeseendoexerciseis

　　goodforyourbody.mydearfriends.youarefeelingstrongandwell.youreyesare

　　bright;yourfaceisclean;yourfeelhappyandreadyforanything;youenjoyyour

　　workandlife;youareingoodisoneoftheformstokeepourbodyingoodhealth.exercise

　　trainsthemusclesandmakesthemstronger.justasexercisestrenghthenstheheartandlung,bonesandmuscles,itmayalso

　　powerupthebrain.asuccessionofscientificstudiesimpliesthatphysicalactivity

　　hasapositiveeffectonmentalfunctioning.inolderpeople,anexerciseprogramappearsimportantforbrainmaintenance.

　　youngbrainprowerthroughexercise.accordingtotheproposalsofsomeexercise,the

　　regularexercisecanimprovethespeedwithwhichthebrainprocesses

　　information.cnosequently,thebrainsofpeoplewhoexercisemaybebetterequipped

　　totacklementalustakepartinexercise.theearlier,thebetter!

篇五：

英语演讲,health,

　　有关健康

　　healthisthe“stone”,life’sfoundationstone.themorestablethestoneis,

　　thegreatersuccesswecanisthe“gold”,butitcannotbeweighedbymoney,itisabovewealth.

　　somepeoplewillsay,“wealthcangivemefamouscars,beautifulcoatsandlarge

　　houses,whatdoesthehealthcantakeforme”“onlythehealth,”ihavetosay,

　　“butifgiventhewealthyouhavebeenlongingforsomanyyears,onconditionthat

　　deprivingyourhealth.willyouagree”mostofuswilldenythisdeal,butthere

　　maybeafewpeoplewanttohaveatry,likethemanwhosellhiskidney（肾）just

　　togetaniphone.losinghishealth,hemustregretnow.healthisthenumber“1”,all

　　theothersarethenumber“0”,without“1”,evenifmore“0”isjust“0”.healthincludetwoparts,oneisthephysicalhealth,theotheristhemental

　　health.thistime,ijusttalkaboutthephysicalhealth.2、

　　howtokeepthebodyhealthyfirstisthehealthydiet.therearetenwordsto

　　summarizethehealthydiet.theyareone/two/three/four/five,

　　red/yellow/green/white/black.”eachwordhasdifferentmeanings.theword“one”means:

drinkingabagofmilkeveryday,thiscanimproveour

　　intake（吸收）ofcalcium（kasium）;“two”meansweshouldtakein250~350gramsofthecarbohydrateeachday.“three”meanseating3kindsofhighproteinfoodseachday,suchasegg,tofufishandshrimp（虾）.“four”includesfoursentences，theyare“menushouldincludebothcoarse

　　andrefinedgrains（doyouknowthecoarsegrainscorn（玉米）、broomcorn（高粱）

　　soybean（黄豆）arethecoarsegrains,riceandwheataretherefinedgrains.weshould

　　matchthemupduringourmeals;）thelastthreesentencesare:

thedietmustbelight;threemealsneededevery

　　day;don’teattoofull”nowwetalkaboutthecolors.differentcolorrepresentdifferentfood.the

　　“red/yellow/green”allrepresentthecorrespondingcolorofvegetables.“white”meansoats（燕麦）,oatscontainmuchprandial（膳食的）fiber，whichcanhelpusreducethecholesterol（胆固醇）[klestrl]andlose

　　weight.

　　“black”standsfortheblackfood,liketheblackfungus[fɡs]（黑木耳）black

　　rice/blacksesame[sezmi,ses-]（黑芝麻）andsoon,thesefoodcontainrich

　　nutrition,canpreventaging（防衰老）andtonifyingourkidney（补肾）.moderateexercise

　　ithinkallofyouknowthissong,itsnameis,thoughwe

　　can’tstopthegrowthofourageasthesongsing,wecantakeexercisetoreduce

　　thedestructiontheagingcaused.weshouldknowtherightwayofexercise.themoderateexerciseshouldfollowsomerules.theserulscanbesummarizedas

　　thewords“three/five/right”.“three”meanseachtimeyoutakeexercise,themoderatequantityofmotionis

　　athreekilometersorabove30minutes.“five”tellsusweshouldmakeexercisefivetimeseachweek.therearesomanyexercises,youshouldchoosetherightone.theaerobic

　　exercise（有氧运动）isgoodforus.jogging（慢跑）,biking,basketball,footballandbasketball,allofthemare

　　aerobicexercise,thecharacteroftheseexerciseisitslowintensityandtherhythm.

　　aerobicexercisecanenhanceheartlungsenduranceandimprovethebodyresistance,

　　anti-aging.aerobicexerciseisrecognizedasoneofthebesthealthwayoflosing

　　weight.

　　快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节

　　奏、持续时间长。

有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。

　　篇二：

健康饮食英文演讲稿

　　HealthyDiet

　　Therearemanypeoplewhothinkthatwealthisbetterthanhealth.Iusedto

　　thinksountilonedayIreadastoryaboutHowardHughes.HewasanAmerican

　　billionairewhogotanythinghewanted.However,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.Hehadthebestdoctorsandnurses.However,hecouldstillfindnorelief.Irealizedthathealthisworthallthemoneyintheworld.Ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.SoIwouldliketosaydon’thurtyourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywithwhatyoudohave.Healthismoreimportant.

　　SoIthinkheathisveryimportant.Peoplecandonothingiftheya