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第五代传人fifth-generationsuccessor
顶头悬suspendingtheheadandrelaxingtheneck
懂劲comprehendingforce
动与静motionandstillness
动中寓静stillnesswithmotion
动作action
动作／招式／招术movement/action
对立统一theunityofopposites
对立与统一contraditionandunfication;
unityoftheopposites
耳提面命whisperingintodisciples’earsand
talkingfacetoface
发劲dischargingforce
法道修身self-cultivationwithTao
法道治国state-governingbyTao
反者道之动，弱者道之用TheapplicationofDaoisusingmildnessratherthanviolence,softnessratherthanhardness
非圆即弧eithercircleorarc
刚柔相济combininghardnesswithsoftness
根于脚，主宰于腰，行于手指rootingwithfeet,leadingwithwaist,andmovingwithfingers
弓步n.bowstance;
v.lungeforward
功夫Gongfu;
Kungfu;
fightingart;
fightingskills
攻防attackanddefense;
offenseanddefense
攻防搏击offensiveanddefensivefighting
贯串之意Yiofpermeating
国术馆NationalMartialArtsGyms
含胸拔背contractingthechestandlengtheningtheback
合中有开closingwithopening
后发制人strikingonlyafterbeingstruck
呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathingout,attacking,extending,advancing,raising,facingupward,going,sending,releasing,hitting,striking,hardness,moving,solidness,opening,lifting,ascending,turningleft
呼与吸breathingoutandbreathingin
化劲dispersingforce
技击术artofattackanddefense
节节贯串joints’coordinating
借力打力transformingthecomingforcetoattacktheopponent
劲整integratingforce
经络Jingluo（mainandcollateralchannels）
经络中通行的气Qi（air）inJingluo
精神mind
静中寓动motionwith/instillness
卷（蓄）与放storinganddischarging
开胯屈膝separatingthethighsandbendingtheknees
开与合openingandclosing
开中有合openingwithclosing
快与慢rapidnessandslowness
老子学说Laozi’sDoctrines
砺练品格moralitytraining
练劲buildinguppower
练巧masteringtechniques
练顺smoothingouttheframe
螺旋volution
螺旋缠绕spiralenwinding
落点（劲点）attackingpoints（positions）
门规戒条doctrines,regulationsandrestrictions
内不动，外不发nointernalYi（mind）,noexternalmovements
内劲Neijin（innerpower）
内劲潜换innerpowerexchanging
内气Neiqi
（innerair）
内外皆修internalandexternalcultivation
内外统一unitingmindwithbody
偏心距eccentricdistance
平和安静，谦和大度，博爱真诚，感恩包容gentlenessandpeace,modestyandgenerosity,loveandsincerity,gratitudeandtolerance
平心静气calmingmind
气沉丹田QiChenDantian（storingqiinthepubicregion）
气敛StoringQi（spirit;
air）
牵一发而动全身aslightmoveinonepartmayaffectthewholesituation
乾坤Qiankun（heavenandearth,theuniverse）
强身健体bodybuildingandphysicalfitness
窍aperture
轻灵agile
轻与沉lightnessandheaviness
全国武术锦标赛ChampionshipofNationalMartialArts
拳法boxingmethod
拳理boxingtheory
拳式movement
拳姿boxingposture
人不犯我、我不犯人、人若犯我、我必犯人Wewillnotattackunlessweareattacked;
ifweareattacked,wewillcertainlycounterattack.
柔与刚softnessandhardness
儒雅端庄refinedanddignified
散手SanShou（freesparring）
上下相随theharmonybetweentheupperandlowerbody
舍己从人givingupone’sowntoacceptthewidely-acceptedone
身心双修physicalandspiritualcultivation
神Shen（concentrationofthemind）
神聚concentratingtheattention
神明sprirtualillumination
十大文化脉系tenmajorregionalcultures
十三势Thirteen（13）Postures
收敛入骨storinginthebody
疏通经络activatingchannels
四两拨千斤defeatingthestrongwithlittleeffort
松静自然beingnatural,relaxedandquiet
松柔缓慢softandslow
松腰圆裆relaxingthewaistandseparatingthethighs
宋明理学Neo-Confucianism
太极拳Taijiquan;
TaiJiQuan;
TaiChi;
Taijiboxing;
Shadowboxing
太极拳圣地HometownofTaijiquan
太极拳小架子thesmallframeofTaijiquan
太极图TaijiDiagram
陶冶情操moldingcharacter
套路routine
体育运动学sportsandkinematics
天地与我并生，万物与我为一。
Thenatureliveswithmeinsymbiosis,andeverythingiswithmeasawhole.
天人合一TianRenHeYi（harmonybetweenManandNature）
听劲judgingtheopponent’sforce
推手TuiShou（pushinghands）
唯物辩证DialecticalMaterialism
尾闾WeiLv（acupoint;
tailbone）
未老先防anti-agingpreventionbeforegrowingold
温文尔雅gentleandelegant
文化内涵culturalconnotations
文静自然quietandnatural
文拳Wenquan（BoxingofThoughts）
文武兼修adeptwithpenandsword
文追鸿儒，痴迷拳术versedinpolitelettersandobsessedwithmartialarts
无过不及，不偏不倚noexcess,nodeficiency
无为而为；
无为而治actionlessgovernancedoingnothingthatgoesagainstnature
五阴并五阳halfYinandhalfYang
五趾抓地feetgraspingtheground
武术martialarts;
wushu
物极必反ExtremesMeet
吸、蓄、屈、退、落、俯、来、入、收、化、引、柔、静、虚、合、降、下、右breathingin,storing,bending,retreating,dropping,leaning,coming,entering,holding,dispersing,guiding,softness,quietness,emptiness,closing,falling,descending,turningright
先天气Xiantianqi（congenitalair）
行云流水flowingcloudsandrunningwater
形神共养cultivatingboththemindandthebody
形神皆备spiritandappearancelikeness
修身养性self-cultivation
虚领顶劲erectingtheheadandrelaxingtheneck;
erectingtheheadandnecknaturally
虚其心，实其腹emptyingone’smindandfillingone’sstomach
虚实XuShi;
voidnessandsolidness；
emptinessandsolidness
旋踝转腿rotatingtheanklesandlegs
旋腕转膀rotatingthewristsandshoulders
旋腰转脊rotatingthewaistandback
穴acupoints
延年益寿keepinglongerlongevity;
longevityprolonging
养生术scienceofhealthpreserving
一静一动stillnessandmotion
一开一合openingandclosing
一招不慎全盘皆输onecarelessmovelosesthewholegame
以静制动copingwithallmotionsbyremainingmotionless
以柔克刚overcominghardnesswithsoftness
以弱胜强conqueringstrengthwithweakness
以退为进retreatinginordertoadvance
以武载道incorporatingculturalelementsintomartialarts
以小力胜大力defeatingthestrongwithlittleeffort;
conqueringstrengthwithweakness
以意导动conductingmovementswithYi
意Yi（mind）
阴阳YinandYang;
Yin-Yang;
Yin/Yang
阴阳互根YinandYangrootingineachother
阴阳相济YinandYangassistingeachother;
YinandYangexisting;
YinandYang
existingtogether
阴阳学说Yin-YangTheory
用法之意Yiofdirections
用意usingYi
元气Yuanqi（vitality）
原始道家theoriginalTaoism
原始儒家theoriginalConfucianism
圆活饱满softnessandfullness
圆与方circleandsquare
沾连粘随ZhanLianNianSui（touching,sticking,adheringandfollowing）
哲拳Zhequan（BoxingofPhilosophy）
正气Zhengqi（pureair）
致虚极，守静笃findingrestandpeace,andfeelingease
中国传统医学TCM；
traditionalChinesemedicine
中国佛学ChineseBuddhism
中国古典哲学Chineseclassicalphilosophy
中气Zhongqi（airininternalorgans）
中正和谐HarmonyandPerfection
中正之说NotionofZhongandZheng（HarmonyandPerfection）
着熟beskilled
姿势posture
自强不息endlessandtireless;
constantlystrivetobestronger;
makeunceasingeffortstoimproveoneself
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