TED一篇观后感：Yourbodylanguageshapeswhoyouare肢体语言塑造人格.docx

TED一篇观后感：Yourbodylanguageshapeswhoyouare肢体语言塑造人格.docx

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Yourbodylanguageshapeswhoyouare

Yourbodylanguageshapeswhoyouare.Wealwaysmakesweeping

judgmentsandinferencesfrombodylanguage.Andthosejudgmentscan

predictreallymeaningfullifeoutcomeslikewhowehireorpromote,who

weaskoutonadate.AmyCuddy,thelecturer,tellsusalotabout

functionsofbodylanguagebringtous.

Itistrueacrosstheanimalkingdomthatwhenanimalsmake

themselvesbig,theystretchout,takeupspace,theyarebasicallyopening

upandexpanding.It'snotjustlimitedtoprimates,andhumansdothe

samething.AmyCuddyexplainsthisphenomenonphysiologicallyby

cortisol,whichisthestresshormone.Whenwefeelpowerless,wedo

exactlytheopposite.Wecloseup,wrapourselvesup,andmakeourselves

small.allwehavedonebecauseoftestosterone,whichisthedominance

hormone.

Shealsostressesthatpowerposingforafewminutesreallychange

yourlifeinmeaningfulways.Presentingaexampleofherchildhood

experience,shetellsusthatyourbodyshapeswhoyouare.Whatyou

thinkdoesn'tmeanwhatyoubehave,butsomeoneelse'sopinionofyou

preciselydependsonyourperformanceratherthanwhatyouhavein

mind.Thatiswhatthelecturetalksabout.

MyfavoriteTVseriesis.Althoughthestoriesareabout

crimes,themainideawhichtheshowexpressestousisthatyourbodylanguagemaybetrayyoursoul.Onceone'swordsarenotmatchedby

deeds,hisbodylanguagetellthetruthinstead.Iknowaboutbody

languageonlystayatthislevel:

yourbodylanguagereflectswhoyouare.

ThroughAmyCuddy'sspeech,Iunderstandmuchdeeper:

yourbody

languagenotonlyreflectswhoyouare,butalsoshapeswhoyouare.

Sincewehavefoundthebodylanguagecanaccuratelyreflectourinner

emotioncondition,wecanalsomakethebodylanguageapositivemeans,

whichmotivatesourpsychologicalstatustobebetter.Peoplefeeltense

whenCortisollevelishigh,sotheymaycurlupbodyordodge

themselvesasphysicalreaction.Onthecontrast,ifwepretendtoberelax

andconfident,makingbodylanguageroused,openingshoulders,and

smilingwithease,thenourtestosteronelevelwillrisewhilecortisolwill

beinhibited.Tosomeextent,oncewefakedtoberelaxandconfident,

onedayitwillbecomereal.AsAmysaid,‘Fakeittillyoumakeit.Fakeit

tillyoubecomeit.’

Icannotagreemoreaboutheridea,becauseIhadthesame

experiencebefore.Aftergraduatedfromprimaryschool,mycharacter

totallychanged,whichduetoaperson.SheistheoneIadmiredmostin

primaryschoolbecauseshecanbeveryconfidentinanyoccasion.

Everydaysheraisedherheadproudly,talkedwithothersinhumorous

wayandactedneitherhumblenorpushyjustlikeaqueen.However,i

usuallycurledupinmyseat,lookeddownasansweringquestions,darednotcontactwiththeone'seyes.Itiscortisolthatplaysthemainrole,

whichleadsustobepowerless.WhenIcametomiddleschool,Istarted

tochange.IpretendedtobeanotherherthoughIknowIamanimpostor,

Istilltriedtoappearconfidentandbrave.IfakedittillImadeit,and

finallyonedayIreallybecameit.Learningtotweakthisalittlebit,it

couldsignificantlychangethewayyourlifeunfolds.

SoIwanttosay,risingyourheadproudly,openingyourshoulder

withconfidence,holdingyourhandsuptotop,answeringquestionsas

loudlyasyoucan.Youarewhatyoudo.Youarewhatyousay.Youare

whatyourbodylanguageexpresses,becauseyourbodylanguageshapes

whoyouare.