食物热量-蛋白质-脂肪-碳水详细表表格文件下载.xls

食物热量-蛋白质-脂肪-碳水详细表表格文件下载.xls

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食物/100克能量/kal蛋白质/克糖类/克脂肪/克水分/克纤维/克VC啤酒340.30000艾菜211.92.70.3931.2艾窝窝1904.343.1052.10.29鹌鹑11020.20.23.175.10鹌鹑蛋16012.82.111.1730鹌鹑蛋（熟）16012.82.111.1730鹌鹑蛋（五香罐头）15211.6011.774.40鹌鹑蛋黄16012.82.111.1730螯虾9314.803.880.10螯鱼8220.200.979.30八宝菜（酱）724.610.21.472.33.2八角1953.832.45.611.843八角鱼13518.9140.465.40八爪鱼13518.9140.465.40巴鱼12221.22.23.172.50扒鸡21529.601156.50芭蕉1091.225.80.168.93.1鲅鱼12221.22.23.172.50鲅鱼（咸）15723.312.41.652.80白斑角鲨11022.203.275.10白菜151.51.60.394.51.1白菜（脱水）2866.263.510.8109.4白带鱼12717.73.14.973.30白地果944.618.50.273.61.4白姑鱼15019.108.271.50白瓜180.63.50.2950.4白瓜100.91.7096.20.9白瓜子574363.846.14.14.1白果35513.272.61.39.90白果（干）35513.272.61.39.90白鲩11216.605.277.30白金瓜240.45.70930.5白兰瓜210.64.50.193.20.8白鲢10217.803.677.80白露虾9018.530.476.40白米虾8117.320.477.30白米子（鱼）15019.108.271.50白蘑24238.714.43.39.217.2白木耳2001036.91.414.630.4白葡萄酒5800000白葡萄酒（10.4度）6500000白葡萄酒（11度）8000000白砂糖400099.9000白薯干3404.778.50.812.12白水羊头19322.41.21161.90白糖3960.198.900.90白脱（食用工业）7420082.717.70白眼棱鱼11818.904.875.30白芷3248.968.81.511.95.3百合1623.237.10.156.71.7百合（干）3426.777.80.510.31.7百合（脱水）3438.177.40.19.91.7百页26024.54.516521摆佳鱼10015.34.72.276.50斑节对虾10318.65.40.873.60斑鸠肉17121.42.28.566.80板蕉1091.225.80.168.93.1板粟1854.240.50.7521.7板油酥饼3627.619.414.927.40蚌肉71150.80.980.80棒瓜161.22.60.194.31.2宝宝福3900.297.302.10鲍鱼8412.66.60.877.50鲍鱼（干）32254.113.75.618.30北京烤鸭43616.6638.438.20北京啤酒350.40000北京特制啤酒（6度）1500000荸荠（地粟、马蹄）591.213.10.283.61.1比目鱼10721.10.52.374.60比目鱼10520.803.275.90碧绿酒（41.0度）23900000边鱼12418.54.83.4720鳊鱼13518.31.26.373.10扁豆32625.355.40.49.96.5标准粉34411.271.51.512.72.1冰川可乐45011.2088.70冰棍470.810.50.288.30冰淇淋1262.417.35.374.40冰淇淋粉39614.576.73.52.50冰糖397099.300.60冰砖1532.9206.869.60饼干57210.842.939.75.50.3饼干（VC饼干）4577.966.417.85.41.2饼干（补血饼干）4088.476.27.75.70饼干（儿童营养饼干）4298.569.213.16.51饼干（钙奶饼干）433970.612.75.71.1饼干（高蛋白饼干）45211.86814.74.10.4饼干（军用压缩）4448.47313.23.30.9饼干（赖氨酸）5466.558.931.61.90.2饼干（奶油）4481164.516.25.61.5饼干（强化锌）5285.447.535.210.30.5饼干（曲奇饼）4441170.113.33.31.1饼干（苏打）5466.558.931.61.90.2饼干（维夫饼干）44610.871.812.93.90.3菠菜242.61.80.391.21.7菠萝410.59.50.188.41.3菠萝豆39210.482.82.14.10.1菠萝蜜肉1030.224.90.373.20.8菠萝蜜子1604.934.40.3572.3薄荷2086.836.53.99.631.1彩球糖396099010菜豆2824.20.491.31.5菜干14113.320.10.824.927.4菜瓜180.63.50.2950.4菜瓜（酱）180.63.50.2950.4菜花242.13.40.292.41.2菜花（脱水）2866.563.60.69.813.2菜心（菜苔）252.82.30.591.31.7菜肴梨161.22.60.194.31.2菜籽油8990099.90.10菜子油（特级）8990099.90.10餐条鱼16518.3010.272.70蚕豆1048.816.40.470.23.1蚕豆（烤）44626.739.92010.50.5蚕豆（炸）3722761.624.32.2蚕蛹23021.56.71357.50糙皮侧耳201.92.30.392.52.32草包鱼11216.605.277.30草菇232.72.70.292.31.6草莓30160.291.31.1草莓酱2690.866.10.232.50.2草虾（塘水虾）11216.605.277.30草鱼11216.605.277.30草质红菇20024.419.32.815.531.6叉烧肉27923.87.916.949.20茶水00.10099.80茶汤921.521.40.175.20.1茶叶（红茶）29426.744.41.17.314.8茶叶（花茶）28127.140.41.27.417.7茶叶（甲级龙井）30933.337.82.76.111.1茶叶（绿茶）29634.234.72.37.515.6茶叶（石榴花茶）32010.5632.96.411.2茶叶（柿叶茶）28625.841.41.93.617.7茶叶（铁观音茶）30422.850.31.36.214.7茶叶（珠茶）30528.743.71.75.314.6茶叶（砖茶）20614.527.947.838.8茶油8990099.90.10鲳板鱼10015.34.72.276.50鲳鱼14218.507.872.80鲳鱼子14218.507.872.80长瓜140.72.70.195.30.8长毛对虾9018.530.476.40长茄子1913.50.193.11.9长生果29812.15.225.448.37.7肠（茶肠）32996.729.65.420肠（大腊肠）26712.98.620.154.90肠（大肉肠）272124.622.9570肠（蛋清肠）27812.55.822.855.10肠（儿童肠）29013.115.319.649.80肠（粉肠）26010.220.315.351.40肠（风干肠）28312.45.923.355.80肠（广东香肠）433186.437.333.50肠（红肠）26010.220.315.351.40肠（红果肠）26010.220.315.351.40肠（火腿肠）2121415.610.457.40肠（腊肠）5842215.348.38.40肠（南肠）26010.220.315.351.40肠（萨拉米肠）5842215.348.38.40肠（松江果）40212.328.526.530.40肠（蒜肠）2977.59.525.452.50肠（午餐肠）2612.924.916.652.40肠（香肠）50824.111.240.719.20肠（小红肠）28011.8623.256.20肠（小泥肠）29511.33.226.356.40肠（猪肉香肠2907.91.328.160.70炒肝962.83.3884.80陈皮278858.31.48.320.7蛏干34046.527.44.912.20蛏肉34046.527.44.912.20蛏子407.32.10.388.40蛏子34046.527.44.912.20橙470.810.50.287.40.6橙珍（易拉罐）250.16.1093.80赤豆30920.255.70.612.67.7赤缸8118.50.60.577.80赤眼鳟11418.10576.50崇明老白酒23910000臭豆腐13011.63.17.966.40.8臭干9910.24.14.677.90.4臭干9910.24.14.677.90.4楚天啤酒（2.6度）14218.507.872.80春卷4636.133.833.723.51莼菜（瓶装）201.43.30.194.50.5慈蛄771601.483.30刺玫汁（纸盒）3208.1091.90葱茎（脱水）3036.368.60.49.711.4葱头（白皮脱水）3305.576.20.49.15.7葱头（紫皮脱水）3246.973.10.49.17.5醋312.14.90.390.60醋（安西黑醋）913.718.50.273.10醋（白醋）30.100.699.40醋（青岛甘醋）372.86.5088.20醋（五香）140.53095.90醋（熏）4336.80.486.80.1脆萝卜200.84.1092.91.4大白菜211.73.10.293.60.6大白菜（青白口）151.42.10.195.10.9大白菜（小白口）141.31.90.195.20.9大葱（鲜）301.75.20.3911.3大豆（黄豆）35935.118.61610.215.5大豆蛋白（膨化豆粕）32136.7420.79.35.9大豆淀粉3410.584.8014.10.5大豆角151.51.70.194.12大黑头232.72.70.292.31.6大红菇20024.419.32.815.531.6大黄花鱼9617.70.82.577.70大黄米（黍）34913.667.62.711.33.5大黄鱼9617.70.82.577.70大甲8819.801.1780大酱13112.117.91.250.63.4大椒22140.2931.4大料1953.832.45.611.843大麻油8970099.90.30大马哈鱼14317.208.674.10大米（稻米、黍、稻谷）7.400.813.30.70.6大目鱼10617.92.72.675.20大山楂950.5220.6733.1大蒜1264.526.50.266.61.1大蒜（脱水）33913.270.90.37.34.5大蒜（紫皮）1365.228.40.263.81.2大头菜（桂花）513.28.60.465.31.8大头菜（酱）362.460.374.82.4大头菜（五香）484.670.2724.5大头狗母鱼10016.732.376.50大头仔鱼11318.90576.70大虾9018.530.476.40大油89700.299.60.20带鱼12717.73.14.973.30淡菜（干）35547.820.19.315.60淡菜（鲜）8011.44.71.779.90蛋糕3478.666.75.118.60.4蛋糕（蛋清）3396.572.92.417.80蛋糕（老年）（烤）3831361.29.614.60.6蛋糕（奶油）3787.255.913.921.90.6蛋糕（蒸）3209.556.96270.2蛋黄粉64431.65.355.14.60蛋黄酥38611.776.13.96.30.8蛋麻脆452964.917.45.21.8刀豆353.15.30.2891.8刀鱼12717.73.14.973.30稻谷（早籼）3599.974.82.210.21.4稻米3467.477.20.813.30.7稻米（梗,标二）348877.70.613.20稻米（梗,标三）3457.277.20.813.90.4稻米（梗,标四）3467.577.40.713.10.7稻米（梗,标一）3437.776.80.613.70.6稻米（粳,特级）3347.375.30.416.20.4稻米（晚籼,标二）3438.675.30.814.20.4稻米（晚籼,标一）3457.976.80.713.50.5稻米（晚籼,特）3428.176.70.3140.2稻米（籼）3477.977.50.612.60.8稻米（香大米）34612.771.80.912.90.6稻米（早籼,标二）3459.574.6113.70.5稻米（早籼,标一）3518.876.8112.30.4稻米（早籼,特等）3469.1760.612.90.7德庆酥4565.966.118.74.43.9灯笼椒22140.2931.4低度汉酒（37.2度）21600000地菠萝410.59.50.188.41.3地瓜550.912.60.185.20.8地姜342.65.80741地衣（水浸）31.50096.41.8淀粉（蚕豆）3410.584.8014.10.5淀粉（马铃薯粉）3371.2820.5121.4淀粉（团粉）3461.585012.60.8淀粉（玉米）3451.284.90.113.50.1鲷（大目鱼）10617.92.72.675.20吊蛋560.812.40.481.74.4鲽（比目鱼）10721.10.52.374.60丁香3590.350.717.29.116.7丁香鱼（干）19637.54.63.136.30丁珠鱼11318.90576.70东方对虾8418.31.60.5780冬菜463.57.30.368.42.8冬菇2112030.11.212.331.6冬菇192.21.90.391.73.3冬菇（干）21217.832.31.313.432.3冬瓜110.41.90.296.60.7冬苋菜303.92.70.489.62.2冻菜3145.472.90.115.60豆瓣菜、水田芥172.90.30.594.51.2豆瓣酱1847.924.85.947.92.2豆瓣酱17813.615.66.846.61.5豆豉（五香）24424.136.8022.75.9豆腐818.13.83.782.80.4豆腐（北）9812.21.54.8800.5豆腐（内酯豆腐）4952.91.989.20.4豆腐（南）576.22.42.587.90.2豆腐干14016.210.73.6650.8豆腐干（菜干）13613.44.77.171.30.3豆腐干（酱油干）15814.949.170.20豆腐干（香干）14715.83.37.869.21.8豆腐干（小香干）17417.959.1610.4豆腐干（熏干）15315.88.56.267.50.3豆腐花4011084.32.61.60豆腐卷20117.96.211.661.61豆腐卷（豆制五香卷）20017.8113.959.24.5豆腐脑101.900.897.80豆腐脑（带卤）472.65.21.888.10.2豆腐皮40944.618.617.416.50.2豆腐丝20121.55.110.558.41.1豆腐丝（干）45157.83.622.87.40豆腐丝（油）30024.212.317.138.22.2豆腐渣353.23.70.889.22.6豆肝尖19217.23.71257.65.7豆浆131.800.796.41.1豆浆粉42219.764.69.41.52.2豆角302.54.60.2902.1豆角（白）302.24.80.289.72.6豆奶302.41.81.5940豆奶粉4231968.782.70豆粕31042.630.22.111.57.6豆沙2435.5511.939.21.7豆油8990099.90.10豆汁（生）100.91.30.197.40.1对虾9318.62.80.876.50多维奶粉48419.949.922.72.80鹅24517.9019.962.90鹅蛋19611.12.815.669.30鹅蛋白488.93.2087.20鹅蛋黄32415.56.226.450.10鹅肝12915.29.33.470.70鹅油卷4618.455.722.7101.7鹅肫10019.61.11.976.30颚针鱼18020.21.410.466.50颚针鱼子18020.21.410.466.50二锅头（58度）35200000发菜24622.836.80.810.521.9发芽豆12812.418.10.766.11.3番瓜220.74.50.193.50.8番茄190.93.50.294.40.5番茄（整,罐头）2121.80.693.50.8番茄酱（罐头）814.914.80.275.82.1番石榴411.18.30.483.95.9番柿190.93.50.294.40.5番桃411.18.30.483.95.9饭瓜220.74.50.193.50.8饭豇豆32018.6591.1126.6方便面4729.560.921.13.60.7方瓜130.82.5095.80.6方腿11716.21.9573.90鲂鱼13518.31.26.373.10非洲黑鲫鱼77161180.90粉皮640.2150.384.30粉丝3350.882.60.2151.1粉条3370.583.60.114.30.6蜂蜜3210.475.61.9220凤梨410.59.50.188.41.3凤梨草莓30160.291.31.1凤尾酥5116.664.225.33.30佛手疙瘩513.28.60.465.31.8佛手瓜161.22.60.194.31.2夫鱼9020.800.781.10麸皮22015.830.1414.531.3茯苓161.21.70.514.580.9茯苓夹饼3324.477.80.4106.5福来酥4656.26221.47.42.2腐乳（白）13310.93.98.268.30.9腐乳（臭）13011.63.17.966.40.8腐乳（桂林腐乳）2047.318.211.360.11腐乳（红）151127.68.161.20.6腐乳（上海南乳）1389.96.48.1640腐乳（糟豆腐乳）15811.711.27.457.50腐竹45944.621.321.77.91腐竹皮48956.66.526.38.20富强粉35010.374.61.112.70.6富锌饼干5285.447.535.210.30.5钙质糕粉3627.979.71.37.50干贝26455.65.12.427.40干狼肚29526.930.87.114.312.9干酪32825.73.523.543.50干酸奶42655.117.7158.90甘草2034.936.34.29.938.7甘蕉1091.225.80.168.93.1甘蓝（卷心菜）221.53.60.293.21甘露（酱）372.26.30.375.61.9甘薯（白心）1041.424.20.272.61甘薯粉3362.780.80.214.50.1甘薯片3404.778.50.812.12甘蔗汁640.415.40.100.6甘州大曲31200000柑510.711.50.286.90.4柑子430.89.70.188.60.5橄榄（白榄）490.811.10.283.14高蛋白豆米粉41416.5717.120高良姜16910.918.65.712.743.3高粱米35110.470.43.110.34.3戈牙鱼12417.87.12.771.60鸽20116.51.714.266.60蛤蜊315.81.10.4910蛤蜊（花蛤）457.72.20.687.20蛤蜊（毛蛤蜊）97157.1175.60蛤蜊（秋）8915.650.776.40蛤蜊（沙蛤）568.90.81.986.60蛤蜊（杂色蛤）537.50.82.287.70蛤蜜瓜340.57.70.1910.2根达菜141.71.10.395.11宫爆肉丁（罐头）33617.74.227.644.50宫廷烤鸡24022.40.116.7590贡米佳酿（14度）3100000狗母鱼10016.732.376.50狗肉11616.81.84.6760狗芽菜221.34.10.181.32.4枸杞445.62.91.187.81.6谷子3101.475.20.419.22.4挂面（标准粉）34410.174.40.712.41.6挂面（精白粉）3479.675.70.612.70.3挂面（赖氨酸）34711.274.50.511.90.2灌肠1340.232.50.366.10.3广梨500.611.40.282.45.1鲑鱼11719.904.274.50鬼芋粉374.64.40.112.274.4鬼子姜342.65.80741桂鱼11719.904.274.50桂圆（干）273562.80.226.92桂圆（鲜）701.216.20.181.40.4桂圆肉3134.671.5117.72鳜鱼11719.904.274.50鳜鱼子11719.904.274.50果丹皮321177.40.816.72.6果料酸奶673.110.41.484.40果味奶201.91.40.895.50海参26250.24.54.818.90海参（水浸）24600.193.50海参（鲜）7116.50.90.277.10海带（干）771.817.30.170.56.1海带（浸）141.12.10.194.10.9海带（鲜）171.21.60.194.40.5海冻菜3145.472.90.115.60海鲋菜3145.472.90.115.60海鲋鱼10817.13.82.775.40海河乌江19117.61.312.866.90海鲫鱼206173.613.764.30海蛎肉668.42.92.385.60海鳗12218.80.5574.60海鳗鱼12218.80.5574.60海米19543.702.637.40海棠脯2860.670.40.225.82.2海棠罐头530.512.30.285.41.3海棠果730.317.40.279.91.8海虾7916.81.50.679.30海蜇皮8513.43.81.879.80海蜇皮333.73.80.376.50海蜇头74611.80.3690蚶子7112.22.31.482.70寒瓜250.65.50.193.30.3汉口白酒（49.6度）29500000汉口小麦酒（40.7度）23700000旱芹140.82.50.194.21.4合锦菜75612.8068.33.9河蚌366.80.80.689.80河鳗18118.62.310.867.10河虾8416.402.478.10河蚬4771.71.488.50核桃（干）62714.99.658.85.29.5核桃（鲜）32712.81.829.949.84.3核桃薄脆4809.854.924.63.36.2核桃仁62714.99.658.85.29.5荷兰豆272.53.50.391.91.4黑鲷10617.92.72.675.20黑豆38136.123.315.99.910.2黑麻香酥4365.667.316.16.83.3黑米