唯美英语美文摘抄大全英语美文摘抄唯美句子Word文档下载推荐.docx

唯美英语美文摘抄大全英语美文摘抄唯美句子Word文档下载推荐.docx

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唯美英语美文篇1

　　想要快乐，先释放你的忧伤

　　hinkaboutthelasttimeyoufeltanegativeemotion---likestress,anger,orfrustration.whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?

wasyourmindclutteredwiththoughts?

orwasitparalyzed,unabletothink?

　　Thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.yes,that'

sright,stop.whateveryou'

redoing,stopandsitforoneminute.whileyou'

resittingthere,completelyimmerseyourselfinthenegativeemotion.

　　Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don'

tcheatyourselfhere.Taketheentireminute---butonlyoneminute---todonothingelsebutfeelthatemotion.

　　whentheminuteisover,askyourself,"

AmIwilingtokeepholdingontothisnegativeemotionasIgothroughtherestoftheday?

"

　　onceyou'

veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.

　　Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisoK.Allowyourselfanotherminutetofeeltheemotion.

　　whenyoufeelyou'

vehadenoughoftheemotion,askyourselfifyou'

rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.Asyouexhale（呼气）,releaseallthatnegativitywithyourbreath.

　　Thisexerciseseemssimple---almosttoosimple.but,itisveryeffective.byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitneeds.whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.youcanclearyourheadandproceedwithyourtask.

　　Tryit.Nexttimeyou'

reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing:

　　stop.Immerseforoneminute.DoIwanttokeepthisnegativity?

breathdeep,exhale,release.moveon!

　　Thiswillremindyouofthestepstotheprocess.remember;

takethetimeyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou'

vefeltitenough,releaseit---reallyletgoofit.youwillbesurprisedathowquicklyyoucanmoveonfromanegativesituationandgettowhatyoureallywanttodo!

唯美英语美文篇2

　　让我们微笑吧

　　Thethingthatgoesthefarthesttowardmakinglifeworthwhile,thatcoststheleastanddoesthemost,isjustapleasantsmile.

　　Thesmilethatbubblesfromtheheartthatlovesitsfellowmen,willdriveawaythecloudsofgloomandcoax（哄骗）thesunagain.

　　It'

sfullofworthandgoodness,too,withmanlykindnessblent;

It'

sworthamilliondollars,anditdoesn'

tcostacent.

　　Thereisnoroomforsadnesswhenweseeacheerysmile;

Italwayshasthesamegoodlook;

it'

sneveroutofstyle;

Itnervesusontotryagainwhenfailuremakesusblue;

　　Thedimplesofencouragementaregoodformeandyou.Itpaysthehighestinterest—foritismerelylent;

　　Asmilecomesveryeasy—youcanwrinkleupwithcheer.Ahundredtimesbeforeyoucansqueezeoutasaltytear.Itripplesout,moreover,totheheartstringsthatwilltug,andalwaysleavesanechothatisverylikeahug.

　　so,smileaway!

Folksunderstandwhatbyasmileismeant.It'

唯美英语美文篇3

　　心灵维他命

　　oneofthemostimportanthabitsinlifeistofeedyourmindwithpositivementalfood.remember,youareverysusceptible（易受……影响的）tothesuggestedinfluencesinyourenvironment,whetherradio,television,newspapers,magazines,billboardsorconversationswithotherpeople.yourmindisyourmostimportantandpreciousasset.youmustprotectitandkeepitclean,clearandfocusedonwhatyouwant,ratherthanallowingittobepollutedbythenegativeinfluencesaroundyou.

　　refusetowatchterrorortrashontelevision.refusetoreadaboutallthemurders,robberies,rapesandtragediesinthenewspapers.refusetolistentoendlesshoursofmindlessradiocommentaryonalltheproblemsinthemodernworld.refusetoengageinendlessconversationswithpeopleaboutallthepoliticalandsocialproblemsinyournationorcommunity.Keepyourmindclean,clear,positiveandfree.

　　Notonlydoyoubecomewhatyouthinkabout,butalsoyoubecomewhatyoufeedintoyourmindonaregularbasis.Ifyouwanttobepositive,optimisticandhappy,continuallyfeedyourmindwithpositivebooksandarticles,positiveaudiolearningprograms,positiveinputandinformationfromotherexpertsinyourfield,andpositiveconversationswithotheroptimisticgoal-orientedpeoplewhoaregoingsomewherewiththeirlives.

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