Day 97选5阅读1.docx

Day 97选5阅读1.docx

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Day97选5阅读1

Day97选5阅读

（1）

Passage1

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238限时：

7分钟

CarbonFootprint

Whilemakingvisitstonationalparksorforestpreserves,you’lloftenbetoldtoleavenothingbutfootprints.1Oneisyourphysicalfootprint.Theotheriswhatisknownasyourcarbonfootprint.2

Oftenpeopleconsidertheircarbonfootprinttobetheresultoftheirimmediateuseoffossilfuelsandenergyusage,likecookingwithnaturalgasorusingpetroltoruntheirautomobiles.3Thismayincludethefossilfuelusedtotransportthefoodthatyoubuyatyourlocalgrocerystore,ortheenergyusedtodealwiththewasteproducedinyourhousehold.

Takingsmallstepstoreduceyourcarbonfootprintandsavingenergyisactuallyfairlysimple.4Itrequirestheburningoffossilfuelstomakethebottle,transportit,andgetridofitifit’snotrecycled.Comparedwithit,inhousefiltration（过滤）systemscanreduceyourinfluenceandcostforwater.

Unpluggingappliancesthatarenotfrequentlyinuseisanotherwaytoreduceyourcarbonfootprint.Mostoftheseitemshaveastandbymode（待机模式）thatwastesenergyevenwhenthey’renotinuse.5Whatismore,newenergyefficientlightbulbs,filters,andappliancescouldalsohelpreduceyourcarbonfootprint.

Inaword,lessenergyusedmeanslessgreenhousegasproduced.Witheasysteps,youareonyourwaytoreducingthesizeofthecarbonfootprintleftbehind.

A.Cuttingoffpoweristhebestwaytoensurethatunnecessaryenergyisnotlost.

B.Forinstance,theuseofbottledwaterleavesarathersignificantcarbonfootprint.

C.Whatfossilfuelsmayleadtocarbonfootprints?

D.However,whereverwego,weactuallyleavetwosetsoffootprints.

E.Weoftenforgetfootprintssometimesconsequentlydoharmtotheenvironment.

F.However,yourcarbonfootprintconsistsofmanyactivitiesthatcanbefarlessobvious.

G.Thatreferstothelevelofgreenhousegasesyourlifestyleandactivityproduceandsendout.

Passage2

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273限时：

7分钟

somethingthatyou’redoingdoesn’tchallengeyou,thenitdoesn’tchangeyou.Weallneedsomenormalstressinourlives,afterall.1Sochallengethefollowinglimits：

1.Figureoutwhatyou’rescaredofanddoitcontinuously.

Ifyou’reasalesman,andyou’rescaredoftalkingtopeoplepersonallyoroverthephone,now,insteadofbeingscaredandthinkingyou’llfail,spendatleastfiveminutesadaytopickupthephoneandmakeacall.2Butdon’tstoponthefirsttry!

Eventually,youcanlookatfearintheeyesandsay,“Goon,I’mnotscared!

”

2.3

Makesurethishobbyisnotlinkedtoyourcareer；youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecooking,sewing,paintingandsoon.Apartfromhelpingyouchallengeyourself,takingaclassforyourhobbymayalsogiveyouextraincome.

3.Setasideatleastnineminutesadayforphysicalexercise.

4Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweight,butalsomakeyoufeelbetteraboutyourself.

4.Travelandallowyourselftobeinterestedinnewpeople.

Don’tjustlimityourselftoyourfellowtravelers—trytoconnectwiththeservicestaff.Youneverknowwhatkindofpeoplethey’regoingtobe.Getoutofyourhouseorgoonlinerightnowtobookyourclass.5

A.Youshoulddoitcontinuously.

B.Someonemayhanguponyou.

C.Youdon’tneedtogotothegym.

D.Runninginthegymmaybeabetterchoice.

E.Starttotravelnowandlearntochallengeyourself.

F.Takeaclassforahobbyyouwanttodevelop.

G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone.

Passage3

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280限时：

8分钟

Amajorsourceofteenstressisschoolexams,andtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstress,howcanparentshelpyourteenstaycalmbeforeanexam?

Beinvolved.Parentsneedtobeinvolvedintheirteen’swork.1Whattheylookforisyourpresence—totalk,tocry,orsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfears,butdon’tletthemfocusonthosefears.Helpthemgetorganized.2Together,youandyourteencanworkoutascheduleinwhichshecanstudyforwhatsheknowswillbeonthetest.

Provideacalmenvironment.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthy,balanceddietduringexamtimestofocusanddoherbest.3Ifthishappens,encourageyourteentoeatlightmealsorsandwiches.Ahealthydiet,ratherthanjunkfood,isbestforreducingstress.

4Persuadeyourteenagertogetsomesleepand／ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxation,fun,andexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.

Showapositiveattitude.5Yourpanic,anxietyandblamecontributetoyourteen’spressure.Makeyourteenfeelacceptedandvaluedforherefforts.Mostimportantly,reassure（安慰）yourteenthatthingswillbeallright,nomatterwhattheresultsare.

A.Examstresscanmakesometeenslosetheirappetite.

B.Theywillonlymakethesituationworse.

C.Encourageyourteentorelax.

D.Thebestthingissimplytolisten.

E.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.

F.Yourteenmayalsomakenegativecommentsaboutthemselves.

G.Aparent’sattitudewilldictatetheirteen’semotions.

Passage4

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说明文词数：

252限时：

7分钟

Doctorssayangercanbeanextremelydamagingemotion,unlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdisease,stomachproblems,headaches,emotionalproblemsandpossiblycancer.

1Somepeopleexpressangeropenlyinacalmandreasonableway.Othersburstwithangerandscreamandyell.Butstillotherpeoplekeeptheirangerinside.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.

Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangry,thebrainreleasessomehormones（荷尔蒙）.Theyspeedtheheartrate,raisebloodpressure,orsugarintotheblood,etc.2

Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.Theybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdisease,andtheybelievethatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressure.

3Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheanger,thendecideifthecauseisseriousenoughtogetangryabout.Ifitis,theysay,“4Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.”Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathas,madeyouangry.5

A.Theysaythatlaughterismuchhealthierthananger.

B.Expressingangerviolentlyismoreharmfulthanrepressingit.

C.Doctorssaythesolutionislearninghowtodealwithanger.

D.Angermaycauseyouacancer.

E.Donotexpressyourangerwhileangry.

F.Angerisanormalemotionthatweallfeelfromtimetotime.

G.Ingeneralthepersonfeelsexcitedandreadytoact.

答案及解析

Passage1

【语篇导读】文章谈及碳足迹，提及碳足迹的分类，并结合生活中的实例提出环保措施。

1.D【解析】下一句提及了两种足迹，显然需填入D项。

2.G【解析】前一句引入一个新概念carbonfootprint，显然填入内容是对该定义的解释，因此选G项。

3.F【解析】结合文意，空缺处前一句与后一句在文意上是转折关系，因此需填入过渡句表示文意转折，并且与碳足迹的构成有关，由此不难确定答案选F项。

4.B【解析】上一句提到减少碳足迹、节省能源很简单，下一句是列举实例进行说明，由此不难确定空缺处填入B项。

5.A【解析】上一句提到待机模式浪费能源，显然空缺处提及的是关掉电源可以节省能源，因此填入A项。

Passage2

【语篇导读】每个人都有提高的空间，如果不改变自己，你也就无法改变你的生活境况。

只有努力战胜预想的极限，我们才能发现自己真正擅长什么。

文章向我们介绍了如何挑战人生极限。

1.G【解析】根据上文Ifsomethingthatyou’redoingdoesn’tchallengeyou，thenitdoesn’tchangeyou.Weallneedsomenormalstressinourlives，afterall.可知此处是解释我们为什么要挑战极限。

故选G项（如果你坚持处在舒适的位置，那么你不会有任何提高）。

2.B【解析】根据空前的…spendatleastfiveminutesadaytopickupthephoneandmakeacall.以及空后的Butdon’tstoponthefirsttry!

可知此处是说可能有人会挂掉你的电话，但是不要放弃。

故选B项。

3.F【解析】根据本段中的…takingaclassforyourhobbymayalsogiveyouextraincome.可知，这一段主要介绍通过参加业余爱好培训班来挑战自我。

故选F项。

4.C【解析】根据空后的Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.可知，此处是说没有必要去健身房。

故选C项。

5.E【解析】根据上文Don’tjustlimityourselftoyourfellowtravelers—trytoconnectwiththeservicestaff.以及Getoutofyourhouseorgoonlinerightnowtobookyourclass.可知，本段说的是通过旅行来挑战自我。

故选E项。

Passage3

【语篇导读】文章就父母亲如何帮助青少年克服考试焦虑提出了几种方法和建议。

1.D【解析】抓住后一句中withthemquietly不难确定答案选D项，指家长最好只是倾听。

2.E【解析】前一句提及“帮助他们生活得有规律”，下一句提及制定学习计划，显然填入E项，继续谈及家长帮助青少年。

3.A【解析】填入句的后两句提及帮助缓解压力的食物，显然应填入表示考试压力和吃的食物相关的内容，因此答案选A项。

4.C【解析】通读该段内容，主要谈及劝导青少年放松。

结合上几段的第一句可知，空缺处需填入主题句，因此答案选C项。

5.G【解析】上一句提及要表现出积极的态度，下一句指出恐慌、焦虑和责备会使青少年产生压力，显然填入句表示家长的态度对青少年情感的影响，因此答案选G项。

Passage4

【语篇导读】生气是很伤身体的一种情绪，它会带来很多健康问题，因此人们要学会如何处理愤怒的情绪。

作者建议人们要冷静地对待问题，发现其中的幽默之处，最好要学会大笑。

1.F【解析】根据下文中的Some…Others…Butstillother…可知，本段是说愤怒是一种常见的情绪，不同的人有不同的表达方式。

故选F项。

2.G【解析】空前的Theyspeedtheheartrate，raisebloodpressure，orsugarintotheblood，etc.都是在描写人们生气时的生理反应。

故选G项（总的来说，生气的人会感到兴奋，随时准备行动）。

3.C【解析】根据下文内容可知，本段讲的都是医生建议的处理愤怒情绪的方法。

故选C项。

4.E【解析】根据下文Waituntilyourangerhascooleddown…可知，此处建议不要在生气的时候表达愤怒的情绪，先使自己冷静下来。

故E项符合语境。

5.A【解析】根据上文的信息词findhumor可知，此处建议人们学会大笑。

故选A项。