ted演讲如何摆脱拖延症你真的需要看看.docx
《ted演讲如何摆脱拖延症你真的需要看看.docx》由会员分享，可在线阅读，更多相关《ted演讲如何摆脱拖延症你真的需要看看.docx（10页珍藏版）》请在冰点文库上搜索。
ted演讲如何摆脱拖延症你真的需要看看
TED演讲：
如何摆脱“拖延症”，你真的需要看看。
你有拖延症吗?
拖延症者的内心是怎么想的?
他们的大脑是怎样运作的?
本次TED演讲者TimUrban先生将用诙谐的语言，贴切的比喻和贴近你我生活的故事来为我们剖析这些问题的答案。
这是一个令所有人都会感同身受又倍受启发的TED演讲，不容错过。
TED演讲英文文稿:
00:
11
Soincollege,Iwasagovernmentmajor,whichmeansIhadtowritealotofpapers.Now,whenanormalstudentwritesapaper,theymightspreadtheworkoutalittlelikethis.So,youknow--
00:
25
yougetstartedmaybealittleslowly,butyougetenoughdoneinthefirstweekthat,withsomeheavierdayslateron,everythinggetsdone,thingsstaycivil.
00:
33
（Laughter）
00:
34
AndIwouldwanttodothatlikethat.Thatwouldbetheplan.Iwouldhaveitallreadytogo,butthen,actually,thepaperwouldcomealong,andthenIwouldkindofdothis.
00:
45
（Laughter）
00:
47
Andthatwouldhappeneverysinglepaper.
00:
50
Butthencamemy90-pageseniorthesis,apaperyou'resupposedtospendayearon.AndIknewforapaperlikethat,mynormalworkflowwasnotanoption.Itwaswaytoobigaproject.SoIplannedthingsout,andIdecidedIkindofhadtogosomethinglikethis.Thisishowtheyearwouldgo.SoI'dstartofflight,andI'dbumpitupinthemiddlemonths,andthenattheend,Iwouldkickitupintohighgearjustlikealittlestaircase.Howhardcoulditbetowalkupthestairs?
Nobigdeal,right?
01:
22
Butthen,thefunniestthinghappened.Thosefirstfewmonths?
Theycameandwent,andIcouldn'tquitedostuff.Sowehadanawesomenewrevisedplan.
01:
30
（Laughter）
01:
31
Andthen--
01:
32
（Laughter）
01:
34
Butthenthosemiddlemonthsactuallywentby,andIdidn'treallywritewords,andsowewerehere.Andthentwomonthsturnedintoonemonth,whichturnedintotwoweeks.AndonedayIwokeupwiththreedaysuntilthedeadline,stillnothavingwrittenaword,andsoIdidtheonlythingIcould:
Iwrote90pagesover72hours,pullingnotonebuttwoall-nighters--humansarenotsupposedtopulltwoall-nighters--sprintedacrosscampus,doveinslowmotion,andgotitinjustatthedeadline.
02:
10
Ithoughtthatwastheendofeverything.ButaweeklaterIgetacall,andit'stheschool.Andtheysay,'IsthisTimUrban?
'AndIsay,'Yeah.'Andtheysay,'Weneedtotalkaboutyourthesis.'AndIsay,'OK.'Andtheysay,'It'sthebestonewe'veeverseen.'
02:
28
（Laughter）
02:
31
（Applause）
02:
35
Thatdidnothappen.
02:
37
（Laughter）
02:
39
Itwasavery,verybadthesis.
02:
42
（Laughter）
02:
44
Ijustwantedtoenjoythatonemomentwhenallofyouthought,'Thisguyisamazing!
'
02:
50
（Laughter）
02:
51
No,no,itwasvery,verybad.Anyway,todayI'mawriter-bloggerguy.IwritetheblogWaitButWhy.Andacoupleofyearsago,Idecidedtowriteaboutprocrastination.Mybehaviorhasalwaysperplexedthenon-procrastinatorsaroundme,andIwantedtoexplaintothenon-procrastinatorsoftheworldwhatgoesonintheheadsofprocrastinators,andwhywearethewayweare.Now,Ihadahypothesisthatthebrainsofprocrastinatorswereactuallydifferentthanthebrainsofotherpeople.Andtotestthis,IfoundanMRIlabthatactuallyletmescanbothmybrainandthebrainofaprovennon-procrastinator,soIcouldcomparethem.Iactuallybroughtthemheretoshowyoutoday.Iwantyoutotakealookcarefullytoseeifyoucannoticeadifference.Iknowthatifyou'renotatrainedbrainexpert,it'snotthatobvious,butjusttakealook,OK?
Sohere'sthebrainofanon-procrastinator.
03:
42
（Laughter）
03:
45
Now...here'smybrain.
03:
49
（Laughter）
03:
54
Thereisadifference.BothbrainshaveaRationalDecision-Makerinthem,buttheprocrastinator'sbrainalsohasanInstantGratificationMonkey.Now,whatdoesthismeanfortheprocrastinator?
Well,itmeanseverything'sfineuntilthishappens.
04:
08
[Thisisaperfecttimetogetsomeworkdone.][Nope!
]
04:
11
SotheRationalDecision-Makerwillmaketherationaldecisiontodosomethingproductive,buttheMonkeydoesn'tlikethatplan,soheactuallytakesthewheel,andhesays,'Actually,let'sreadtheentireWikipediapageoftheNancyKerrigan/TonyaHardingscandal,becauseIjustrememberedthatthathappened.
04:
27
（Laughter）
04:
28
Then--
04:
29
（Laughter）
04:
30
Thenwe'regoingtogoovertothefridge,toseeifthere'sanythingnewintheresince10minutesago.Afterthat,we'regoingtogoonaYouTubespiralthatstartswithvideosofRichardFeynmantalkingaboutmagnetsandendsmuch,muchlaterwithuswatchinginterviewswithJustinBieber'smom.
04:
46
（Laughter）
04:
48
'Allofthat'sgoingtotakeawhile,sowe'renotgoingtoreallyhaveroomonthescheduleforanyworktoday.Sorry!
'
04:
54
（Sigh）
04:
57
Now,whatisgoingonhere?
TheInstantGratificationMonkeydoesnotseemlikeaguyyouwantbehindthewheel.Helivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture,andheonlycaresabouttwothings:
easyandfun.
05:
15
Now,intheanimalworld,thatworksfine.Ifyou'readogandyouspendyourwholelifedoingnothingotherthaneasyandfunthings,you'reahugesuccess!
05:
24
（Laughter）
05:
26
AndtotheMonkey,humansarejustanotheranimalspecies.Youhavetokeepwell-slept,well-fedandpropagatingintothenextgeneration,whichintribaltimesmighthaveworkedOK.But,ifyouhaven'tnoticed,nowwe'renotintribaltimes.We'reinanadvancedcivilization,andtheMonkeydoesnotknowwhatthatis.Whichiswhywehaveanotherguyinourbrain,theRationalDecision-Maker,whogivesustheabilitytodothingsnootheranimalcando.Wecanvisualizethefuture.Wecanseethebigpicture.Wecanmakelong-termplans.Andhewantstotakeallofthatintoaccount.Andhewantstojusthaveusdowhatevermakessensetobedoingrightnow.Now,sometimesitmakessensetobedoingthingsthatareeasyandfun,likewhenyou'rehavingdinnerorgoingtobedorenjoyingwell-earnedleisuretime.That'swhythere'sanoverlap.Sometimestheyagree.Butothertimes,itmakesmuchmoresensetobedoingthingsthatareharderandlesspleasant,forthesakeofthebigpicture.Andthat'swhenwehaveaconflict.Andfortheprocrastinator,thatconflicttendstoendacertainwayeverytime,leavinghimspendingalotoftimeinthisorangezone,aneasyandfunplacethat'sentirelyoutoftheMakesSensecircle.IcallittheDarkPlayground.
06:
41
（Laughter）
06:
42
Now,theDarkPlaygroundisaplacethatallofyouprocrastinatorsoutthereknowverywell.It'swhereleisureactivitieshappenattimeswhenleisureactivitiesarenotsupposedtobehappening.ThefunyouhaveintheDarkPlaygroundisn'tactuallyfun,becauseit'scompletelyunearned,andtheairisfilledwithguilt,dread,anxiety,self-hatred--allofthosegoodprocrastinatorfeelings.Andthequestionis,inthissituation,withtheMonkeybehindthewheel,howdoestheprocrastinatorevergethimselfoverheretothisbluezone,alesspleasantplace,butwherereallyimportantthingshappen?
07:
16
Well,turnsouttheprocrastinatorhasaguardianangel,someonewho'salwayslookingdownonhimandwatchingoverhiminhisdarkestmoments--someonecalledthePanicMonster.
07:
27
（Laughter）
07:
33
Now,thePanicMonsterisdormantmostofthetime,buthesuddenlywakesupanytimeadeadlinegetstoocloseorthere'sdangerofpublicembarrassment,acareerdisasterorsomeotherscaryconsequence.Andimportantly,he'stheonlythingtheMonkeyisterrifiedof.Now,hebecameveryrelevantinmylifeprettyrecently,becausethepeopleofTEDreachedouttomeaboutsixmonthsagoandinvitedmetodoaTEDTalk.
08:
00
（Laughter）
08:
06
Now,ofcourse,Isaidyes.It'salwaysbeenadreamofminetohavedoneaTEDTalkinthepast.
08:
11
（Laughter）
08:
15
（Applause）Butinthemiddleofallthisexcitement,theRationalDecision-Makerseemedtohavesomethingelseonhismind.Hewassaying,'Areweclearonwhatwejustaccepted?
Dowegetwhat'sgoingtobenowhappeningonedayinthefuture?
Weneedtositdownandworkonthisrightnow.'AndtheMonkeysaid,'Totallyagree,butlet'sjustopenGoogleEarthandzoomintothebottomofIndia,like200feetabovetheground,andscrollupfortwoandahalfhourstilwegettothetopofthecountry,sowecangetabetterfeelforIndia.'
08:
48
（Laughter）
08:
54
Sothat'swhatwedidthatday.
08:
55
（Laughter）
08:
59
Assixmonthsturnedintofourandthentwoandthenone,thepeopleofTEDdecidedtoreleasethespeakers.AndIopenedupthewebsite,andtherewasmyfacestaringrightbackatme.Andguesswhowokeup?
09:
12
（Laughter）
09:
16
SothePanicMonsterstartslosinghismind,andafewsecondslater,thewholesystem'sinmayhem.
09:
21
（Laughter）
09:
26
AndtheMonkey--remember,he'sterrifiedofthePanicMonster--boom,he'supthetree!
Andfinally,finally,theRationalDecision-MakercantakethewheelandIcanstartworkingonthetalk.
09:
36
Now,thePanicMonsterexplainsallkindsofprettyinsaneprocrastinatorbehavior,likehowsomeonelikemecouldspendtwoweeksunabletostarttheopeningsentenceofapaper,andthenmiraculouslyfindtheunbelievableworkethictostayupallnightandwriteeightpages.Andthisentiresituation,withthethreecharacters--thisistheprocrastinator'ssystem.It'snotpretty,butintheend,itworks.ThisiswhatIdecidedtowriteaboutontheblogacoupleofyearsago.
10:
08
WhenIdid,Iwasamazedbytheresponse.Literallythousandsofemailscamein,fromalldifferentkindsofpeoplefromallovertheworld,doingalldifferentkindsofthings.Thesearepeoplewhowerenurses,bankers,painters,engineersandlotsandlotsofPhDstudents.
10:
23
（Laughter）
10:
25
Andtheywereallwriting,sayingthesamething:
'Ihavethisproblemtoo.'Butwhatstruckmewasthecontrastbetweenthe
升级会员 