健康原则新时尚全新S计划.docx

健康原则新时尚全新S计划.docx

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健康原则新时尚全新S计划

健康原则新时尚——全新“S”计划

　　健康原则新时尚——全新“S”计划　　XX年健康原则新时尚——全新“S”计划：

Sleep、Strong、Slim、Smile、Sunny、Smart。

六个“S”秘诀，您能做到几个？

　　Whatis"S"Plan?

Ifyoudon'tknowthe"coinedword,"youaredroppedbehind.Reflectingaseriesofnewideastowardshealth,"S"Plan,thenewtrendinXX'shealthyproject,iscomposedofseveralwordswith"S"asinitialletter..Followingthisplan,you'llbecomehealthierinbothbodyandmind.

　　Sleepbetter

　　Sleepingisveryimportantinourdailylife.Goodsleepmeansagoodbeginningnextday.That'swhysleepingisconsideredasthefirststepamongall"S"steps.Togettheaim,you'dbettergiveupbadlivinghabitslikesmokingandoverdrinking,anddomoreexcise,suchasYogaandPilatestorelaxyourself.

　　Bestronginbothmindandbetter

　　Thewordstrongheredosenotmeanapowerfulbodyonly,italsoreferstoastrongpersonality.Today,nomatteryouaremaleorfemale,youhavetoundertakelotsofpressures.SoinXX,youhavetobeastrongpersontoadaptthebusymoderncity.

　　Becomeslim

　　Howtobecomeslimhasalwaysbeenahottopicamongofficeladies.However,here"slim"doesn'tmeanbonybutreferstoakindoffitshape.Weallknowthatobesityarousesmanydiseases,whiletoobonycauseshealthproblemsaswell.So,dosomeexercisestobecomeslimandkeepyourselfhealthy.

　　Smileconfidently

　　Smileisagoodwaytoreleaseyourpressureandgetmoreconfidences.

　　Haveasunnyheart

　　Psychologicalhealthproblemhasarisen.Manypeoplewanttoknowhowtogetridofthegloomymoodandhaveasunnyheart.Therearelotsofways,suchasgoingoutwithfriends,takingashorttrip,havingaget-togetherwithyourfamily.Sometimes,evenasmallthing,suchasaflowercanlightyourup!

　　Smartaddsyourcharms

　　Itissaidthatgirlswhoarepraisedbeautifularebecausetheyaresmartandintelligent.Astimegoes,thisconcepthasbeenapprovedbymoreandmorepeople.Nomatteryou'remaleorfemale,learningasmuchasyoucan,graspingasmanyskillsasyoucan.Knowledgemakesyoumoreattractive.

　　TopTenHappyFoods

　　TopTenHappyFoods

　　Eatingforabettermoodboilsdowntothis;controlyourbloodsugarsbyeatingevery4to5hoursthroughouttheday,eatadietrichinsolublefiber,andincorporatefoodsrichinomega3fats,folicacid,B12andVitaminD-fournutrientsthatresearchershavefoundtobemoodlifting.

　　Formealplans,grocerylists,recipesandmuchmoreinformationonimprovingyourmood,checkoutmynewbook,JOYBAUER'SFOODCURES

　　ThefollowingaremyTopTenHappyFoods-bonapetit!

　　1.Wildsalmon（richinomega3fatsandvitaminD）

　　2.Spinach-（richinfolicacidandsolublefiber）

　　3.Skimmilk-（richinVitaminDandB12）

　　4.Groundflaxseeds（richsolublefiber,omega3fatsandfolicacid）

　　5.Blackberries（richinsolublefiberandfolicacid）

　　6.Omega3fortifiedeggs-（richinomega3fats,VitaminDandB12）

　　7.Sardines（richinomega3fatsandVitaminD）

　　8.Soybeans-（richinsolublefiber,folicacidandomega3fats）

　　9.Beans（richinsolublefiberandfolicacid）

　　10.Brusselssprouts（solublefiberandfolicacid）

　　Plusanextraforgoodluck!

　　11.Sunflowerseeds-（richinsolublefiberandfolicacid）

　　Aboyawaitsheartreplacement

　　Mexicanboyawaitsheartreplacement

　　ByJONGAMBRELL,AssociatedPressWriter

　　FriApr20,4:

51PMET

　　LITTLEROCK,Ark.-An8-year-oldboyfromnorthernMexicoishospitalizedinArkansasawaitingapossiblereplacementforhisdiseasedheart.

　　AdrianFloresSaucedoandhismotherflewtoLittleRockbyjetfromSanAntonio,wherehehadstayedfor60daysatMethodistChildren'sHospitalofSouthTexas.Residentsthereraisedabout$500,000fortheboy,whosuffersaviralinfectionthatiseatingawayathishearttissue.

　　"Inmanychildren,itjustgivesyouacommoncold,butincertainsettings,itwillcauseaninflammationoftheheart,"saidDr.ElizabethFrazier,headofthecardiactransplantationprogramatArkansasChildren'sHospital."Itpermanentlydamagestheheartmuscle;itactuallykillstheheartmuscle."

　　ArkansasChildren'sHospitalagreedtoacceptAdrianafterseveralhospitalsrejectedhimasapatient.TheLittleRockhospital's25-bedheartunitalreadyhasmorepatientsthanbedsafteralsotakingincasesfromLouisianainthewakeofHurricaneKatrina.ButFraziersaidadmittingtheboywouldnotputtoomuchstrainontheirprogram.

　　PalmiraArellano,aspokeswomanforMethodistChildren'sHospital,saidnohospitalsinSanAntoniodohearttransplantsforchildrenandshedidnotknowwhyother　hospitalsrejectedAdrian.Butsheacknowledgedthatconcernsfortransplantsextendedbeyondsimplysavingachild'slife,butalsowhetherAdriancouldreceiveadequatecareandmedicationonhisreturntoMexico.

　　Currently,theboyandhisfamilyareintheUnitedStatesonahumanitarianvisa,buttheyplantoreturnhomeifAdrianreceivesanewheart,whichcouldtakedaysorspilloverintomonths.

　　FraziersaidadoctorwhocaresfortransplantpatientsinMonterrey,Mexico,morethan200milesfromtheboy'shomeinPiedrasNegras,wouldprovidefollow-upvisitsfortheboyifhereceivesahearttransplant.PiedrasNegrasisabout140milesfromSanAntonio.

　　"WewillworkwiththeMexicangovernment,whichhadalreadycontactedusandwillsupporthiminwhateverwayisneeded,beitfinancial,transportation,visasorwhateverisrequired,"Fraziersaid.

　　AfterarrivingThursday,Adrianquietlyplayedwithtoysinaroomatthehospital'spediatricintensive-careunit.Hismother,ChristianLizethSaucedo-Valdez,stoodby,shouldersslumpedfromfatigue.

　　Saucedo-ValdezsaidshestillhasnotexplainedtoAdrianwhyheremainsinthehospital,fearingshemightscarehimmore.Instead,shetellshimeverythingwillturnoutfineintheend.

　　ButthemoneythefamilyhasreceivedforAdrian'scaresurpassedanythingshethoughtcouldhappen,withenvelopeswithsmallbillsandcheckscomingfromMexico,Texas,CaliforniaandVirginia.

　　"Wefeelsocontent,"hismothersaid."Somanypeoplehavegivenmoneytohelpuspayforthisoperation."

　　Collegedrinking

　　Collegedrinkingmayincreaseheartdiseaserisk

　　ByMarthaKerr

　　FriApr20,3:

30PMET

　　NEWYORK（ReutersHealth）-AstudypresentedattheAmericanHeartAssociation's8thannualconferenceonArteriosclerosis,ThrombosisandVascularBiologyunderwayinChicago,showsthatheavydrinkingbycollegestudentsincreaseslevelsofC-reactiveprotein（CRP）,amarkerofinflammationassociatedwithanincreasedriskofcardiovasculardisease.

　　AteamattheCollegeofSt.BenedictinSt.Joseph,Minnesota,ledbyundergraduateElizabethDonovan,surveyed25collegestudentsaboutbehaviorsthatcanaffectCRPlevels.

　　Studentswereaskedtocompleteasurveythatincludedquestionsabouttheirsmokinghabits,medicationuse,recentweightloss,alcoholconsumption,andotherfactors.

　　Sixstudentsdidnotdrinkand10wereclassifiedasmoderatedrinkers,definedas2to5drinksonceortwiceaweek.Ninestudentswereheavydrinkers,definedas3ormoredrinksatonesitting3ormoretimesaweekor5ormoredrinksatonesitting2ormoredaysaweek.

　　TheaverageCRPlevelforthegroupasawholewas　milligramsperliter,whichindicatesanoverallalowriskforheartdisease.However,thisincreasedrapidly,withmoderatedrinkershavingCRPlevelsof　milligramsperliterandheavydrinkershavingCRPlevelsof　milligramsperliter.

　　MaledrinkershadhigheraverageCRPlevelsthandidfemaledrinkers,althoughthedifferencewasnotstatisticallysignificant.

　　InaninterviewwithReutersHealth,DonovanpointedoutthattherelationshipbetweenalcoholconsumptionandCRPlevelswasshapedasaJcurve,withslightlylower-than-averageCRPlevelsseenwithsmallamountsofalcoholconsumption,whichthenrosesharplyasdrinkingbecameheavier.

　　Manycollegestudentsmaybebeginningapatternofdrinkingthatisincreasingtheirriskofheartdisease,"whichisanadditionalreasontobeconcernedaboutdrinkingduringcollege,"Donovanasserted."College-agedstudentsneedtoknowthattheyareincreasingtheirriskofcardiovasculardiseasebydrinkingearlyinlife."

　　soapgivescaffeinekick

　　Barofsoapgivescaffeinekickintheshower

　　FriApr20,4:

02AMET

　　LONDON（Reuters）-Inventorshavecreatedasoapinfusedwithcaffeinewhichhelpsuserswakeupinthemorning.

　　Thesoap,calledShowerShock,suppliesthecaffeineequivalentoftwocupsofcoffeeperwash,withthestimulantabsorbednaturallythroughtheskin,manufacturerssay.

　　"Tiredofwakingupandhavingtowaitforyourmorning（coffee）tobrew?

"askthemakers,

　　Scentedwithpeppermintoil,eachbarisdesignedtoprovideastimulantboostwithinfiveminutes.

　　LendaHandtoMothersAround

　　LendaHandtoMothersAroundtheWorld

　　PostedbyPaulaGoldmanonThu,Apr12,XX,6:

57pmPDT

　　WhenIbeganresearchfortheInternationalMuseumofWomen’sMotherhoodexhibit,Italkedwithmothersfromallwalksoflife--fromworkingmothersinLagos,Nigeriatostay-at-homemomsinSanFrancisco.

　　Mostly,IwasnotsurprisedbywhatIfound.WhetherinMiamiorMozambique,almostallmothersstruggletofindbalancebetweenprovidingfortheirkidsandpursuingtheirownpersonaldreams.…Andalmostallmotherswilltellyouthatmotherhoodissometimesgruelingandexhausting--butoneofthebestgiftsoftheirlife.

　　OnestoryIfound,however,didshockme.It’sthestoryaboutglobalmaternalhealth--asilentpandemicthatiskillingmillionsofmothersandchildreneveryyear,needlessly.

　　Everyyear,　millionmothersandinfants