On Sleep大学英语作文Word文档格式.docx

On Sleep大学英语作文Word文档格式.docx

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下面是帮大家整理的OnSleep大学英语作文，欢迎大家分享。

　　Whenitcomestosleep,people’sopinions

　　vary.Somepeoplethinkthatweshouldsleepasmuchaspossibletokeepourmind

　　conscious.Somepeoplethinkthatweshouldn’tsleeptoomuchbecauselongtimesleepmakespeople

　　sleepy.Inmyopinion,appropriatesleepcannotonlyrefreshourmindbutalsokeepus

　　energetic.

　　Firstofall,enoughsleepmakesus

　　energetic.Afteraday’sworking,peoplefeel

　　tired.Therefore,agoodandenoughsleepcanhelppeoplerecoverfromtheexhausting

　　status.

　　Secondly,sleepenoughcanavoid

　　illness.Itisinvestigatedthatmorethan90%peoplewhosuffersfrominsomniaaretendingtofallilleasilycomparedwiththosewhohaveenough

　　sleep.

　　Thirdly,enoughsleepbenefitsour

　　mind.AccordingtoresearcherfromAmericanandFrench,the“SharpWaveRipple”inbrainwhichisresponsibleforstrengthenmemorycanonlyappearwhenpeoplefallintodeep

　　sleep.Ifwehaveenoughsleep,thenourmemorywillbeimprovedsothatwecanlearnthingsmore

　　efficiently.

　　Allinall,enoughsleepmakesusenergetic,benefitourmindandalsohelpustoavoidfrombeing

　　ill.Hence,peopleshouldgetenough

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