中国普通食物营养成分表(修正版).xls

中国普通食物营养成分表(修正版).xls

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中中国国普普通通食食物物营营养养成成分分表表序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.62.73.567.600.30.091.41.791.7305.711002大麦（元麦）10030713.110.21.49.963.400.140.0550.251.6135.111003稻谷（早籼）6435910.29.92.21.474.800.140.0550.251.6135.111004稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.311005稻米（粳，特级）10033416.27.30.40.475.300.080.041.10.766.2240.911006稻米（粳，标一）10034313.77.70.60.676.800.160.081.31.012.4111.111007稻米（粳，标二）10034813.280.6077.700.220.052.60.530.930.411008稻米（粳，标三）10034513.97.20.80.477.200.330.033.60.381.350.711009稻米（粳，标四）10034613.17.50.70.777.400.140.055.20.391.640.7110010稻米（早籼，特等）10034612.99.10.60.77600.130.031.601.360.9110011稻米（早籼，标一）10035112.38.810.476.800.160.05201.9101.2110012稻米（早籼，标二）10034513.79.510.574.600.20.09300.861110013稻米（晚籼，特）100342148.10.30.276.700.090.11.500.860.7110014稻米（晚籼，标一）10034513.57.90.70.576.800.170.051.70.221.591.2110015稻米（晚籼，标二）10034314.28.60.80.475.300.180.062.600.962.8110016稻米（籼）10034712.67.90.60.877.500.090.041.40.541.7121.6110017稻米（优标）10034912.88.310.576.800.130.022.601.280.5110018稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.3110019稻谷（红）6434413.472274.400.150.035.10.192205.5110020稻米（香大米）10034612.912.70.90.671.8000.082.60.721.585.1110021方便面1004723.69.521.10.760.900.120.060.92.281144254.1110022麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米10035110.310.43.14.370.400.290.11.61.886.3226.3110024挂面（赖氨酸）10034711.911.20.50.274.500.180.032.50293262.3110025挂面（标准粉）10034412.410.10.71.674.400.190.042.51.1115143.5110026挂面（精白粉）10034712.79.60.60.375.700.20.042.40.88111213.2110027谷子（龙谷）100383010.903.184.800.420.170.63.3000110028黑米（稻米（紫）10033314.39.42.53.968.300.330.137.90.227.1121.6110029花卷10021745.76.41045.600.020.021.1095190.4110030黄米10034211.19.71.54.472.500.090.131.34.613.300110031煎饼1003336.87.60.79.174.700.10.040.2085.597110032烤麸10012168.620.40.30.29.100.040.051.20.42230302.7110033苦荞麦粉10030419.39.72.75.860.200.320.211.51.732.3394.4110034烙饼（标准粉）10025536.47.52.31.95100.020.0401.03149202.4110035馒头（蒸，标粉）10023340.57.811.548.300.050.0700.86165181.9110036馒头（蒸，富强粉）10020847.36.21.2143.200.020.0200.09165581.7110037面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.2110038面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.5110039面条（富强粉）（切面）10028529.29.31.10.459.500.180.042.201.5242110040面条（干）10035510.5110.10.277.500.280.052.7060.989.6110041面条（煮，富强粉）10010972.62.70.20.124.2000.011.8026.940.5110042面条（虾蓉面）1004296.18.515.13.664.7000.012.81.22304172110043面条（标准粉）（切面）10028029.78.51.61.55800.350.13.10.473.4132.6110044米饭（蒸，籼米）10011471.12.50.20.425.600.020.031.701.760.3110045米饭（蒸，粳米）10011770.62.60.30.226000.03203.372.2110046米粉（干，细）10034612.380.10.178.200.0300.205.901.4110047米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.363.2110048米粥（粳米）1004688.61.10.30.19.8000.030.202.870.1110049糜子（带皮）1003489.410.60.6075.100.450.181.23.59.6995110050糜子米（炒米）1003747.68.12.6179.500.290.040.7010.71214.3110051糯米（优糯米）10034414.2910.674.700.10.031.90.931.280.8110052糯米（粳糯）10034313.87.90.80.77600.20.051.70.082.8211.9110053糯米（江米）10034812.67.310.877.500.110.042.31.291.5261.4110054糯米（籼）10035212.37.91.10.577.500.190.042.301.9141.8110055糯谷（早糯）6434411.37.101.27970.190.040.70.134.1193110056糯米（紫红，血糯米）10034313.88.31.71.473.700.310.124.21.364133.9110057荞麦100324139.32.36.566.530.280.162.24.44.7476.2110058青稞10029812.110.21.213.461.600.320.213.61.25000110059烧饼（糖）10030225.982.1062.7000.011.10.3962.5511.6110060沙子面10036210.69.91.1078.200.010.081.100190.9110061通心面（通心粉）10035011.811.90.10.475.400.120.031035142.6110062五谷香1003775.69.92.60.578.400.110.1902.31120.5110063小麦（龙麦）100352012010.276.100.480.1401.9110705.9110064小麦粉（特二粉）1003491210.41.11.674.300.150.1121.251.5303110065小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.5110066小麦粉（特一，精粉）10035012.710.31.10.674.600.170.0620.732.7272.7110067小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.6110068小米10035811.693.11.673.5170.330.11.53.634.3415.1110069小米粥1004689.31.40.708.400.020.070.90.264.1101110070燕麦片1003679.2156.75.361.600.30.131.23.073.71867110071薏米（薏苡回回米）10035711.212.83.3269.100.220.1522.083.6423.6110072油饼10039924.87.922.9240.400.110.0500573462.31100第1页，共52页73莜麦面1003851112.27.2067.830.390.043.97.962.22713.6110074油条10038621.86.917.60.950.100.010.070.73.1958561110075玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.2110076玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4110077玉米（鲜，包谷）4610671.341.22.919.900.160.111.80.461.101.1110078玉米罐头（玉米笋）1004931.10.24.907000017160.1110079玉米面（白）10034013.484.56.266.900.340.0636.890.5121.3110080玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.2110081玉米面（黄豆玉米面）10033913.611.84.96.461.900.210.043.17.131.6183.4110082玉米糁（黄）10034712.87.933.67200.10.081.20.571.7492.4110083玉米粥（即食）1003906.37.23.70.481.900.020.032.20.081.7119110084糍粑（稞麦（熟品）10025749.34.113.11.830.700.050.151.92.688.97113.9110085扁豆1003269.925.30.46.555.450.260.452.61.862.313719.2210086扁豆（白）10025619.4191.313.442.200.330.111.20.891684210087蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.9210088蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.5210089臭干1009977.910.24.60.44.100.020.110.1033.87204.2210090豆粕10031011.542.62.17.630.200.490.22.55.817615414.9210091豆腐1008182.88.13.70.43.800.040.030.22.717.21641.9210092豆腐（内酯豆腐）1004989.251.90.42.900.060.030.33.266.4170.8210093豆腐（南豆腐）1005787.96.22.50.22.400.020.0413.623.11161.5210094豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.5210095豆腐干10014065.216.23.60.810.700.030.070.3076.53084.9210096豆腐干（香干）10014769.215.87.81.83.370.040.030.315.94.12995.7210097豆腐干（菜干）10013671.313.47.10.34.700.010.010.30.626341793210098豆腐干（酱油干）10015870.214.99.10400.020.03016.490.34135.9210099豆腐干（小香干）1001746117.99.10.4500.030.0707.39372101923.32100100豆腐干（熏干）10015367.515.86.20.38.520.030.0117.032331733.92100101豆腐花1004011.6102.6084.3420.020.030.4501753.32100102豆腐卷（豆制五香卷）10020059.217.813.94.5100.020.040.246.753766.22100103豆腐卷10020161.617.911.616.2300.020.040.427.601566.12100104豆腐脑（老豆腐）1001097.81.90.80060.040.020.410.52.8180.92100105豆腐皮10040916.544.617.40.218.600.310.111.520.69.411630.82100106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.12100107豆腐丝（干）1004517.457.822.803.600.30.607.811051.32100108豆腐丝（油）10030038.224.217.12.212.330.020.091.817.876915252100109豆腐渣1003589.23.20.82.63.7000000002100110豆肝尖10019257.617.2125.73.700.010.060.137.661557.42100111豆浆1001396.41.80.71.10150.020.020.10.83100.52100112豆浆粉1004221.519.79.42.264.600.070.050.71826.41013.72100113豆奶10030942.41.501.800.020.060.34.53.2230.62100114豆沙10024339.25.51.91.75100.030.050.34.3723.54282100115腐乳（白）10013368.310.98.20.93.9220.030.0418.42460613.82100116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.92100117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.413.2300030210.22100118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100119腐乳（上海南乳）100138649.98.106.400.040.120.87.7521101422.92100120腐乳（糟豆腐乳，糟乳）10015857.511.77.4011.200.020.0208.9974106222.52100121腐竹1004597.944.621.7121.300.130.070.827.826.57716.52100122腐竹皮1004898.256.626.306.500.130.040181194811.22100123高蛋白豆米粉100414216.57.107101.10.68000002100124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.4322472100125红豆馅10024035.94.83.67.947.200.040.051.79.173.3212100126花豆（红）10031714.819.11.35.557.2720.25036.1312.5380.32100127花豆（紫）9731513.217.21.47.458.4470.1402.79.6419.62215.92100128黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.22100129黄豆粉1004186.732.818.3730.5630.310.222.533.73.62078.12100130豇豆（紫）10031511.218.90.46.958.930.220.092.411.44677.92100131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100132绿豆10031612.321.60.86.455.6220.250.11210.93.2816.52100133绿豆饼（饼折）10012269.715.21.2012.700.070.02003.11812100134绿豆面1003309.620.80.75.860150.450.120.703.31348.12100135卤干10033632.414.516.71.631.800.030.140.2040.97313.92100136眉豆（饭豇豆）1003201218.61.16.65900.150.182.112.386.5605.52100137脑豆10036010.723.43.81.558.100.350.282.919.2123277.72100138膨化豆粕（大豆蛋白）1003219.336.70.75.942000.115.81.143.31449.82100139蒲包干10013572.512.15.708.900.020.01014.16331349.12100140千张（百页）1002605224.51614.550.040.050.223.420.63136.42100141青豆（青大豆）1003739.534.61612.622.71320.410.18310.11.82008.42100142酸豆乳1006784.52.21.2011.800.0600.71.1118.6320.42100143素大肠1001536318.13.611200.020.020.101454453.82100144素火腿1002115519.113.20.93.900.010.030.12667687.32100145素鸡10019264.316.512.50.93.3100.020.030.417.83743195.32100146素虾（炸）1005763.427.644.42.716.600.040.021.650.814402516.32100147素鸡丝卷10018663.511.213.75.64.550.030.040.527.7010362100序号名称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇第2页，共52页148素什锦10017365.31410.226.300.070.040.59.5147517462100149酥香兰花豆1004169.212.813.61.260.500.260.171.58.13110592.32100150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.92100151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.42100152小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.42.2747.42100153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.22100154油炸豆瓣1004058.125.19.80.75400.110.21.87.88359631.92100155油炸豆花10040012.233.414.81.833.300.040.261.818.80002100156芸豆（白）10029614.423.41.49.847.400.180.262.46.160002100157芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.42100158芸豆（虎皮）10033410.222.50.93.55900.370.282.16.023.31561.72100159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100160杂豆10031611.48.216.868.6000000002100161枝竹1004726.944.524.72.71800.110.070.926.8834910.82100162扁豆（鲜）913788.32.70.22.16.1250.040.070.90.243.8381.922130163蚕豆（鲜）3110470.28.80.43.116.4520.370.11.50.834163.522160164刀豆9235893.10.21.85.3370.050.0710.315.9483.222150165豆角9630902.50.22.14.6330.050.070.92.243.4291.522180166豆角（白）973089.72.20.22.64.8970.060.040.92.389.5260.822390167发芽豆8312866.112.40.71.318.100.30.172.32.83.94152240168荷兰豆882791.92.50.31.43.5800.090.040.70.38.8510.922160169黄豆芽1004488.84.51.61.5350.040.070.60.87.2210.92280170豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.522190171豇豆（鲜，长）982990.82.70.21.84200.070.070.80.654.642122180172绿豆芽1001894.62.10.10.82.130.050.060.50.194.490.62260173垅船豆823490.320.41.35.5130.040.020.30.90.9371.322130174龙豆9832903.70.51.93.1870.040.0610.774.11471.322110175龙牙豆（玉豆）931794.42.60.21.31.1870.010.540.801.8300.822120176毛豆（青豆）5312369.613.1546.5220.150.07